Menene amfani ga barkono mai zafi?

Pepper, wanda ya yi amfani da ita daga Indiyawan Indiya, an kira chilli daga kalmar "ja". Don haka wannan kalma tana sauti akan ɗaya daga cikin harsunan Aztec. Bayan da aka gwada wani abin sha mai tsami da aka yi da koko, vanilla da barkono da aka kira "chokolatl", babban maƙerin ya yanke shawara ya kawo samo zuwa Turai, inda kayan yaji suka sami maƙwabtansu da sauri. Abin da ke da amfani sosai ga barkono mai zafi, da cewa an adana hotunansa har ma a kan haikalin da aka gina na Aztec na zamanin dā, yanzu muna la'akari.

Ana amfani da barkono mai zafi a dafa abinci. Ya zama tushen tushen abincin Mexican mai ban sha'awa, wani ɓangare ne na curry na Indiya, an kara shi da sauya na Tabasco , Tkemali, Adjika, da dai sauransu.

Menene amfani ga barkono mai zafi?

  1. Babban adadin beta-carotene ja barkono, B bitamin inganta yanayin da tasoshin.
  2. Vitamin C a cikin barkono mai zafi shine kusan sau biyu a matsayin babba kamar lemun tsami. Bugu da ƙari, a cikin girma ja barkono shi (bitamin C) ne sau da yawa fiye da kore. Kuma, kamar yadda ka sani, bitamin C shine mataimakin mafi kyau a cikin yaki da sanyi.
  3. Wannan kayan yaji yana amfani dashi a magani. Babban abun ciki na ƙaura, wanda ya ba da abincin ganyaye, yana da kariyar kariya daga pathogens da ƙwayoyin cuta. Yin amfani da shi a matsayin abincin, za ka iya kare kanka daga kamuwa da cuta a lokacin annoba, ƙara yawan rigakafin jiki.
  4. Amfani da tinctures, alamomi, kayan shafawa dauke da barkono paprika, ya rabu da haɗin gwiwa da ciwon tsoka. Sananne a cikin maganin maganin magunguna na lokaci mai tsawo da kuma nasarar capsaicin ana amfani dashi don samar da analgesics.
  5. Amfani mara amfani da barkono mai ja a cikin abinci yana ƙara yawan ci, yana ƙarfafa aikin ƙwayar gastrointestinal, inganta aiki na gallbladder da hanta.

Contraindications

Amma, menene kuma yadda amfanin barkono mai yalwa yake amfani da shi, ya kamata kayi hankali a aikace-aikace. A cikin manyan allurai, zai iya cutar da mucosa na gabobi na ciki kuma ya haifar da wani miki . Don a kalla ya sace abin da ake ci daga barkono, kada ku sha ruwa, ya fi kyau ku ci ɗan yogurt ko sha madara.