Na farko amsawar gida ga tambayar: "Abin da miya don dafa don abincin rana?" Hakika, zai kasance: "Dadi!". Amma wannan abin takaici ne, amma mai kula da gidan iyalinsa ya warware shi sosai.
Da farko dai, maganin wannan aiki mai wuya ya dogara ne akan samun abinci a cikin firiji, da kuma abubuwan da ake so a dafa. Mafi yawan soups an dafa shi a kan broth daga nau'o'in nama. Hakanan zaka iya amfani da kifi ko kayan lambu. Duba, kina da nama, kifi, namomin kaza, kayan lambu, ganye, hatsi ko ƙananan naurori a firiji. Abubuwan da aka zaɓa kuma za su ƙayyade irin nauyin da za ku dafa don iyalinka.
Yayin da kake tunanin abin da miyan ka dafa don abincin dare, kaji nama na minti 15-20 a cikin ruwan sanyi don kawar da jini. Gyara kuma dafa a kan matsanancin zafi. Bayan na farko tafasa, a matsayin mai mulkin, an cire broth, don kauce wa shiga cikin jikin wasu abubuwa masu cutarwa, wanda wasu lokuta ana samun nama.
Wani irin miya za a iya dafa shi daga naman alade ko naman sa?
Kyakkyawan zaɓi na zaɓuɓɓuka don uwargidan ya ba da wuri a cikin firiji na naman alade ko naman sa: borsch, soup-kharcho, rassolniki da kabeji. Ga mafi sauƙi miyan naman alade za ku buƙaci:
- 1/2 kilogiram na alade naman alade;
- 1 albasa;
- 1 karas;
- 1 barkono Bulgaria;
- 3-4 matsakaita dankali;
- 1/2 tbsp. shinkafa;
- bay ganye, gishiri, barkono, tafarnuwa, ganye.
Kafa gawar a kan naman alade da gishiri da kayan yaji don dandana, ƙara shinkafa da dankali. Ganyayyun albasa da barkono da aka yankakke, ana amfani da karas ne a cikin man shanu ko margarine kuma ana kara su a broth.
Bayan an dafa shinkafa da dankali, kara tafarnuwa da ganye, an rufe miya tare da murfi kuma a bar shi don minti 5-10.
Wanene zaku iya dafa shi daga kaza?
Zabi wane irin miyan ka dafa daga kaza ko turkey? Shirya kaji na gida ko kaza da kaza tare da croutons. Ka yi tunanin irin abincin da za ku iya dafa daga kaza, idan kun kara wa nama na giblets! Sauran nama a kan kaza da sauri an shirya, suna da dadi da haske. Musamman ma suna da amfani a sake dawo da jiki bayan cutar, har ma da miyan kaza suna cikin cikin abincin abinci.
Chicken miya girke-girke:
- 1/2 kaza;
- 1 matsakaici kwan fitila;
- 1 matsakaici karas;
- 3-4 matsakaita dankali;
- 1 barkono Bulgaria;
- 1/2 tbsp. kananan macaroni;
- leaf bay, barkono barkono da m a cikin Peas, gishiri, barkono ƙasa, tafarnuwa;
- Ganye;
- crackers.
Cook da kaza, magusa na farko broth. Add to broth barkono-Peas, leaf bay, karas, karas, dukan albasa, diced dankali. Za a iya yanka barkono na Bulgarian cikin zobba ko ratsi.
Bayan an dafa kayan lambu, ƙara zuwa ƙananan ƙaramin vermicelli, yankakken tafarnuwa, barkono barkono da ganye. Kashe miya kuma rufe shi da murfi, don haka ya tsaya a kan minti 5. Idan kuka dafa miyan kaza ba tare da taliya ba, za ku iya ƙara shi a miya.
Wani irin miya don dafa yaro?
Idan ka yanke shawara irin nauyin miya don dafa yaro, tuna cewa yara ba'a ba da shawarar gwargwadon ƙwaƙwalwa ko ƙura a kasusuwa ba. Zai fi kyau a zabi nama mai laushi don yalwar yara - ƙwajin kaza, ƙwayar turkey, nama na rabbit ko dafa abinci akan kayan lambu.
Abincin da ya fi dadi kuma mai amfani ga yara yana samuwa daga kayan lambu. Kayan yara zai iya haɗa duk kayan lambu da ganye da ke cikin firiji, ko ana adana a cikin daskarewa domin hunturu.
Abincin girke-girke ga yara:
- 1 kananan albasa;
- 1 karamin karamin;
- 2-3 kananan dankali;
- 1/2 barkono barkono;
- 2-3 kananan farin kabeji inflorescences (broccoli);
- 2-3 shugaban Brussels sprouts;
- 1 kananan, tumatir peeled;
- wasu 'ya'yan itace na dill;
- gishiri, art. l. man zaitun, lita 1. ruwa.
Tafasa ruwan, gishiri dandana. Ƙara zuwa cikin ruwa da aka yankakke da yankakken yankakken, barkono na Bulgarian da kabeji. Yayinda kayan lambu ke dafafa, toya albasa da albasa da yankakken hatsi da kuma tumatir a cikin frying pan har sai zinariya. Ƙara miya zuwa miyan ka dafa har sai kayan lambu sun shirya. A karshe, dill da sauran ganye suna kara zuwa miya.