Abinci na Protein ga asarar nauyi shi ne cewa mutane irin wannan ba sa son yunwa, amma a lokaci guda suna so su rasa nauyi. Tare da irin wannan abincin, baza buƙatar barin nama, qwai da kifi ba, amma kauce wa zaki da gari.
Jerin samfurori na sunadaran gina jiki don asarar nauyi
- madara (na halitta);
- abincin teku, kifi;
- kwai fararen;
- Cuku mai cin nama ne mai ƙananan (halitta);
- cuku (ba fiye da 25% mai) ba;
- buckwheat groats;
- soy cheeses ko soy madara;
- legumes ( wake , wake, da dai sauransu);
- kwayoyi;
- nama mara mai nauyi.
Lokacin da cin abinci mai gina jiki mai low-calories, jiki yana karɓar yawancin sunadarai da rashin carbohydrates. A irin wannan abincin ba kayan lambu da 'ya'yan itatuwa ba su isa ba, amma mai yawa nama da cin abinci. Lokacin yin amfani da irin wannan abincin, jiki zai fara amfani da kayan kansa na kayan carbohydrate.
Rashin gina jiki a cikin abincin yau da kullum yana da mummunar tasiri akan lafiyar dan Adam, a cikin abincin da ake ginawa na gina jiki, akasarin sunadarai ya fi yawa, kuma wannan ya sa wannan abincin yana da kyau, ga mata da maza da suke so su rasa nauyi.
Muna ba da wani zaɓi na abinci mai gina jiki na kwana bakwai, wanda zaka iya rasa kilo 3 ko fiye da mako.
Ranar 1
Breakfast:
- Boiled nama - 150 g;
- koren shayi - 1 kofin;
- sauerkraut - 100 g.
Abincin rana:
- nama naman ba tare da gishiri - 150 g.
- burodin baki - 1 yanki;
- salatin daga kabeji da ganye - 100 g.
Abincin dare:
- Boiled kifi - 150 g;
- salatin daga Boiled gwoza tare da kore Peas - 100 g.
Ranar 2
Breakfast:
- Boiled Boiled 150 g;
- sabo ne karas - 100 g;
- kore shayi - 1 mug.
Abincin rana:
- Boiled kifi - 200 g;
- banana - 1 yanki;
- apple ruwan 'ya'yan itace - 1 tbsp.
Abincin dare:
- Boiled kifi - 100 g;
- apple - 1 yanki;
- burodin baki - 1 yanki.
Ranar 3
Breakfast:
- alade Boiled - 100 g;
- sabon tumatir - 1 pc.;
- kore shayi - 1 mug.
Abincin rana:
- Boiled kirtani wake - 200 g;
- salatin tumatir da cucumbers - 200 g.
Abincin dare:
- Boiled naman alade - 150 g;
- sauerkraut - 100 g.
Ranar 4
Breakfast:
- kefir - 1 gilashi;
- cookies - 2-3 inji mai kwakwalwa.
Abincin rana:
- nama nama - 150 g;
- salatin tare da sabo ne kayan lambu - 150 g.
Abincin dare:
- Salatin tare da kayan lambu da yawa, tare da man fetur - 200 g.
Ranar 5
Breakfast:
- low-mai gida cuku - 100 g;
- shayi kore - 1 mug.
Abincin rana:
- Boiled kifi - 100 g;
- buckwheat porridge tare da kayan lambu man - 100 g.
Abincin dare:
- stewed alade tare da karas - 100 g;
- finely yankakken tumatir da ganye - 100 g.
Ranar 6
Breakfast:
- madara na halitta - gilashin 1;
- 2-3 kwakwalwa. cookies.
Abincin rana:
- Boiled Peas - 100 g;
- Boiled beetroot tare da kayan lambu man - 100 g.
Abincin dare:
- Boiled kifi - 150 g;
- apple - 1 pc.
Ranar 7
Breakfast:
- madara na halitta - 1 st.
- cookies - 2 inji.
Abincin rana:
- Boiled Boiled - 100 g;
- salatin na sabo ne kayan lambu - 100 g.
Abincin dare:
- Boiled kayan lambu a kan nama broth - 250 g;
- burodin baki - 1 yanki.
Protein kayayyakin abinci don asarar nauyi
Yin amfani da abinci mai gina jiki na mutum, ya ji dade tsawon lokaci, saboda haka ya guje wa yunwa da kuma rashin jin tsoro. Kafin ka zauna kan cin abinci mai gina jiki wanda ke son rasa nauyi, kana buƙatar tunawa da haka:
- wasanni masu gudana za su taimaki duk wani lokaci da sauri don samun nasara, musamman tun da furotin shine kayan gini don tsokoki;
- marigayi abincin dare zai rage jinkirin sakamakon cin abinci mai gina jiki, saboda haka yafi kyau cin abinci a wani lokaci a kowace rana;
- zauna a kan abinci mai gina jiki don asarar nauyi ba shi da daraja fiye da makonni biyu kuma ba fiye da sau biyu a shekara ba.
A mafi yawancin lokuta, matan da suka rasa nauyi a kan abincin sunadarai sun gamsu da sakamakon. An maye gurbin daji a cikin ciki ta hanyar ƙarfafawa da kuma ƙarfafa tsokoki, wanda suka samo ta ta hanyar cin abinci da motsa jiki. Saboda tsarin mulki marar kyau, jiki yana jin damuwa da damuwa , kuma kilos na ƙimar nauyi ya tafi ba tare da komai ba. Wadanda suke so su ga sakamakon mafi kyawun, dole ne ku bi ka'idar abinci.