Yin amfani da hanyoyi da dama da kayan fasaha masu sauƙi wanda ke samuwa da kayan girke-girke, kowane tanda zai iya zama dadi da dadi. Shin ba banda bane da launin shudi a cikin tanda. Hanyoyin dandano mai ban sha'awa na kifaye za a iya yin fasaha a matsayin mai kyau da kuma jin dadin kasafin kudin amma kayan dadi.
Yaya abin dadi don dafa shudi mai laushi a cikin tanda?
Godiya ga kaddarorin irin wannan kifaye, mai laushi mai laushi a cikin tanda, yana yiwuwa ba kawai dadi da kuma gina jiki ba, amma har ma abincin abincin da ake ci da ƙananan kalori. Don ajiye darajar samfurin, kana buƙatar tsara shi daidai, kuma saboda wannan, bi wasu dokoki masu sauƙi:
- An kori kifaye a lokuta da dama, tsabtacewa, cire naman, kawuna, kayan ciki da kuma fim din baki, da wanke da kuma bushe.
- Idan lokaci ya ba da damar, samfurin yana cike da kayan yaji kamar rabin sa'a. Abincin kifi, idan an so, an shafe ta ta ƙara ruwan 'ya'yan lemun tsami zuwa marinade.
- Kifi zai iya yin gasa har sai an shirya su ko kuma taimaka su tare da albasa, wasu kayan lambu da kuma abincin da za a zabi daga, tsaya a cikin tanda ba fiye da rabin sa'a ba.
Whiting a cikin tanda tare da dankali
Zuwa mafi kyau na kayan daji, mai gina jiki da mai ban sha'awa, dafa shi a cikin tanda tare da dankali bisa ga girke-girke mai zuwa. Idan ana so, ana iya maye gurbin mayonnaise tare da cakuda kirim mai tsami, gishiri, barkono da tafarnuwa. Kayan abincin shine babban zaɓi ga abincin dare ko abincin dare, zane na kashi 4 wanda zai dauki fiye da minti 50.
Sinadaran:
- blue whiting - 500 g;
- dankali - 500 g;
- albasa - 100 g;
- kayan yaji don kifi - ½ tsp;
- mayonnaise - 5 tbsp. spoons;
- gishiri, barkono, man fetur.
Shiri
- Shirya kifi, rub da condiments.
- Tsayar da dankali, a yanka a cikin mahallin kuma sanya su a cikin siffar mai.
- A saman kifaye da albasa albasa, rufe duk abin da mayonnaise.
- Gasa buro mai laushi a cikin tanda tare da dankali don minti 30 a digiri 200.
Yadda za a gasa shuɗi a cikin tanda a cikin takarda?
Musamman m, m kuma cikakken samun whiting a cikin tsare a cikin tanda. Idan ana so, za a iya share zanen gaji na minti 5 kafin kammala aikin yin burodi, ta haka ta wanke tasa da dan kadan. Kayan girkewa, idan an so, za a iya bambanta da ƙara kayan lambu: albasa, gras karas, tumatir ko barkono mai kararrawa, yanyan nauyin sinadaran ba manyan kuma saka su a kan gawaba ko a tarnaƙi ba.
Sinadaran:
- blue whiting - 500 g;
- ƙasa coriander da Provencal ganye - 1 tsp kowane;
- gishiri, barkono, man fetur.
Shiri
- Yi kifi da kyau sosai, rub da kayan sha da kayan gishiri.
- Bayan minti 15, sanya samfurin a kan zane-zane mai laushi na takarda da kunsa.
- Shirya zane mai launin shudi a cikin tanda na minti 25 a 185 digiri.
An sace dankali a cikin tanda
Wannan girke-girke na launin shudi a cikin tanda yayi kama da na baya, amma a maimakon da aka yi amfani da hannayen riga don yin burodi, wanda zai kiyaye juyiness na samfurin. Sai kawai minti 40-50 na ciyar lokaci - kuma a kan teburinka mai dadi na hudu. Ana amfani da tasa tare da shinkafa shinkafa ko dankali, idan ana so, an kara da shi da kayan lambu mai sliced ko tumbu.
Sinadaran:
- blue whiting - 500 g;
- ruwan 'ya'yan lemun tsami - 15 ml;
- albasa - 100 g;
- tumatir - 200 g;
- kayan yaji don kifi - ½ tsp;
- gishiri, barkono, faski, man fetur.
Shiri
- Ana shirya kifi an yayyafa shi da ruwan 'ya'yan lemun tsami.
- Kimanin minti goma bayan haka an kwantar da gawar a cikin man shafawa a ciki, an sanya albasa da albasarta da tumatir tumatir.
- Gasa launin shudi tare da kayan lambu a cikin tanda na minti 25 a 185 digiri.
Cutlets daga blue whiting
Cutlets daga launin shudi da ke cikin tanda - ba kawai abin mamaki bane, amma yana da amfani sosai da abincin abincin da ke dauke da mafi yawan fatsari da kuma iyakar abubuwan da ke gina jiki da mahimmanci. Shirye-shiryen kifin kifi zai dauki lokaci, amma sakamakon ya wuce wani shakka yana da muhimmanci. Daga yawan adadin samfurori, za a samu sauƙaƙe 4-5.
Sinadaran:
- blue whiting - 600 g;
- albasa, karas - 70 g;
- kwai - 1 yanki;
- farin gurasa - 1-2 yanka;
- madara - 50 ml;
- kirim mai tsami - 1 tbsp. cokali;
- gishiri, barkono, paprika.
Shiri
- Tattalin kifin kifi da konkoma da kasusuwa, yad da ɓangaren litattafan almara a cikin wani mai naman sa ko a cikin wani kayan lambu tare da kayan lambu da madara da aka sanya cikin madara.
- Ƙara kwai, gishiri, barkono, paprika ga tushe, haɗuwa.
- Yi cutlets, sanya su a kan mai dafaffen mai yayyafi, shafa kirim mai tsami da gasa na minti 20 a digiri 200.
Blue walking a batter
Don canji, zaka iya yin launin shudi a cikin tanda a batter. A cikin wannan batu, kifi yana riƙe da juyiness cikin ciki kuma godiya ga gurasa yana da damar yiwuwar daga waje. Ga tasa yana da dadi sosai don bauta wa miya da aka yi na mai mayonnaise na gida tare da horseradish, yankakken albasa, ruwan 'ya'yan lemun tsami da mustard. Sakamako na abinci shine isa ya ciyar da hudu.
Sinadaran:
- fillet na blue whiting - 800 g;
- kwai - 1-2 guda;
- gari - 1-2 tablespoons;
- gurasa gurasa - 2 kofuna waɗanda;
- man zaitun - 40 ml;
- gishiri, barkono, kayan yaji don kifi, miya don bauta.
Shiri
- Whisk da kwan, kakar dandana, Mix da gari.
- Kifi fillets kakar, tsoma a cikin cakuda kwai, sa'an nan kuma kariminci a breadcrumbs.
- Gasa launin ruwan da ke cikin tanda a 190 digiri na minti 20.
Whiting karkashin marinade daga karas da albasa
Kyakkyawan kayan dadi mai ban sha'awa, don dacewa da kayan ado na shinkafa, dankali zai zama launin shudi a cikin tanda tare da karas da albasa. An kifi kifi tare da cakuda-kayan lambu, yana cike da dadin dandano kuma ya juya ya zama bugun-baki da kuma piquant. Kuna iya amfani dashi gaba daya kifi da aka shirya don yin hidima, kazalika da kayan ado.
Sinadaran:
- blue whiting - 600 g;
- albasa, karas - 150 g;
- tumatir miya - 300 g;
- laurel - 1 yanki;
- man kayan lambu - 50 ml;
- tafarnuwa - 2 hakora;
- gishiri, barkono, ruwan 'ya'yan lemun tsami, kayan yaji.
Shiri
- An yayyafa kifaye mai yalwa da ruwan 'ya'yan lemun tsami, kayan dafa, dage farawa a cikin wani mota.
- Sauke kayan lambu a man fetur, ƙara tumatir, laurel, kayan yaji, tafarnuwa, bari ya zauna na mintina 5 kuma cika cakuda da kifin.
- Bake launin shuɗi tare da miya a cikin tanda na minti 20 a digiri 200.
Blue whiting a kirim mai tsami
Ana shirya shara a kirim mai tsami a cikin tanda, za ku gode da halaye masu dandano na wannan kifi marar ƙwarewa kuma za su fara dafa shi da yawa kuma sau da yawa. Abubuwan da ke gina jiki na kayan abinci sun ba ka damar hada shi a cikin abincin abincin abinci, ko kuma yin hidimar kowane abinci kullum kamar yadda ya dace da kayan ado, ba tare da jin tsoron lalata adadi ba. 4 za su kasance a shirye a cikin minti 40.
Sinadaran:
- blue whiting - 600 g;
- albasa - 250 g;
- kirim mai tsami tare da m abun ciki - 300 g;
- man kayan lambu - 20 ml;
- gishiri, barkono, ruwan 'ya'yan lemun tsami, kayan yaji.
Shiri
- An shirya kifi, an yayyafa shi da ruwan 'ya'yan lemun tsami.
- Ci gaba da dafa abinci a cikin tanda a digiri 200.
- Bayan minti 20, ka rufe tasa tare da kirim mai tsami da gasa don minti 10-15.
Casserole daga blue whiting a cikin tanda
Bayan haka, za ku koyi yadda za ku dafa launin shudi a cikin tanda a cikin nau'i mai ban sha'awa da kuma ciwo. Dankali a cikin girke-girke za a iya maye gurbinsu tare da yanka na courgettes ko abergines, da kuma ƙara wani Layer na barkono na Bulgarian ko sauran kayan lambu. Abubuwan da ke cikin tasa za su dauki sa'a fiye da sa'a daya, kuma sakamakon haka, za a yi wani nau'i mai ban mamaki a kan teburin, wanda an tsara shi don mutane 4.
Sinadaran:
- blue whiting - 600 g;
- dankali - 300 g;
- albasa - 150 g;
- kwai - 1 yanki;
- kirim mai tsami - 200 g;
- gurasa gurasa - gilashin 1;
- tafarnuwa - 2 hakora;
- gishiri, barkono, seasonings, cuku.
Shiri
- Kifi yana shirye, kawar da kasusuwa.
- An yi amfani da fillet din kuma ya bar minti 10.
- Slice finely peeled dankali, albasa, ganye.
- Sanya dankali a kasan nau'in mailed, to, kifi, albasa, yayyafa dukkanin ganye da crumbs.
- Zuba sinadaran tare da cakuda kirim mai tsami tare da kwai, tafarnuwa, kayan yaji da gasa na minti 30 a digiri 200, sprinkling da cuku a karshen.