Don amfanin tasirin abincin, dole ne ka zabi wani samfurori na samfurori waɗanda ba wai kawai taimakawa wajen rasa nauyi ba, amma kuma ba da izinin jiki ba don jin yunwa kullum. Yana da mahimmanci don tabbatar da cewa abincin ya sake cika abubuwan da ake buƙata don abubuwan da aka gano, sunadaran, da carbohydrates ga rayuwar mutum. Don irin waɗannan dalilai, porridge zaiyi mafi kyau, albarkatun hatsi shine tushen amino acid, fiber, sunadarai da kuma carbohydrates masu yawa. Yin amfani da hatsi na dogon lokaci yana fama da yunwa, kamar yadda ake amfani da carbohydrates daga shinge mai hankali, yana maida tsaftace makamashi, kuma fiber kamar mai tsabtace motsi yana jawo cikin sutura, toxins, cholesterol masu cutarwa har ma da sukari mai zurfi, don haka ya tsarkaka hanji. Amma wane nau'in hatsi za ku iya cin yayin rasa nauyi? A saboda wannan dalili, yawancin hatsi sun dace, mafi mahimmanci shi ne shirya su da kyau.
Kashi, wanda za'a iya cinye tare da abinci:
- gero;
- alkama;
- sha'ir groats;
- lu'u-lu'u.
- oatmeal;
- Brown shinkafa;
- masarar masara;
- buckwheat.
Abu mafi mahimmanci shi ne don dafa abincin da yake daidai, saboda haka yana da abincin abincin da ya dace. Kuyi kullun kawai a kan ruwa mai tsafta, kada kuyi, bari ya fi dacewa, don cin abinci mafi dacewa da daidaitattun ruwa na ruwa, sun hada da ganuwar ciki. Irin wannan hatsi kamar buckwheat da oatmeal ba sa bukatar a dafa shi duk da haka - zuba kumfa na dare tare da yogurt ko ruwan zafi. A cikin ƙarancin gurasa, gishiri da gishiri ko kuma ƙara sabbin 'ya'yan itatuwa , ' ya'yan itatuwa .
Zan iya warke daga oatmeal?
Ba a dadewa ba, masu ba da abinci a cikin murya ɗaya sun yi jita-jita cewa zaka iya samun nauyi daga hatsi, ciki har da oatmeal. A gaskiya ma, hatsi na iya rinjayar karuwa a cikin ƙwayar tsoka, ba su ƙara yawan kitsen mai. Hakika, tasa tare da ƙara mai, sukari da madara mai madara zai haifar da bayyanar mai, amma ba a farashin hatsi ba.
Zan iya cin abincin rana a dare?
Ko a lokacin cin abinci, ba za a iya jure wa yunwa ba, zai taimakawa kawai wajen shigar da mai a bangarori. jiki, jin tsoro, ya sanya reserves don nan gaba. Idan kafin mafarki mafarkin yunwa ba ya hutawa, ku ci abinci mai kyau a cikin adadi mai yawa, zai ba da jin dadi, kwanciyar hankali mai kyau kuma ya amfana da jiki, ba hatsi guda ɗaya ba zai girma, don haka ku ci ba tare da tuba ba.
Kashi abu ne mai mahimmanci, ya dace da zaɓin da shirya shirye-shiryen, sa'an nan kuma adadi zai zama m, jiki kuma lafiya.