Wasanni abinci mai gina jiki - guarana

Guarana yana daya daga cikin nau'in iyalin sapindas, wani tsire-tsire ne wanda yake da kyan gani a fadin kasar Amurka. A cewar daya daga cikin tarihin mutanen Indiyawan Indiya, Guarana ya girma daga idanun marigayi, kuma shi ya sa 'ya'yan itatuwa suna da kyan gani.

An dade yana amfani dashi a matsayin ilimin warkewa da tonic by 'yan asalin ƙasar Amazon. A Turai, guarana ya fara amfani da shi a karni na 19 don maganin ƙaura da ƙananan cututtuka masu tausayi.

A halin yanzu, cire guarana , saboda tasirinsa, yana da wani ɓangare na wasanni da yawa da kuma mai ƙona.

Amazonian Guarana don asarar nauyi

Guarana na Amazon yana amfani da shi a kayan wasanni don samar da abin da ake kira fat burners - waɗannan su ne kayan aikin gina jiki wanda zai taimaka wa 'yan wasan cire matsanancin nauyi. Gaskiyar ita ce, tsaba na wannan tsire-tsire suna dauke da kawai adadin caffeine (sau 2 fiye da wake-wake na kofi), da abubuwa masu dangantaka - theophylline da theobromine, wanda kamar maganin kafeyin zai iya haɓaka metabolism . Godiya ga wannan sakamako, guarana yana da kyau ga mutanen da suke bukatar kawar da kima.

Amfanin guarana

Caffeine, kamar sauran mawallafan xanthine, yana da tasiri mai motsa jiki, wanda hakan ya sa aiki da aiki da kuma inganta yanayi, wanda yake da matukar muhimmanci a lokacin cin abinci, tk. shi ne jihohi masu tursasawa wanda ake turawa a cikin tsarin abinci, sabili da haka, rage dukkan ƙoƙari don cimma nauyin da ake bukata ba tare da a'a ba. Wani muhimmin abu na guarana shine iya rage yawan ci abinci, wanda ya ba ka damar rage yawan adadin adadin kuzari da ke shiga cikin jiki, ba tare da tasiri ga yanayin tunanin ba.

Bugu da ƙari, cirewar guarana yana da tasirin sakamako mai tsanani, wanda ya sa ya yiwu a yi amfani da ita a kan ciwon kai (sai dai hawan jini) da kuma ciwon kai.

Contraindications ga amfani da guarana

Duk da irin tasirin da ya samu, guarana yana da wasu contraindications. Saboda haka, an contraindicated:

• ciki da lactating mata, tk. maganin kafeyin da sauran abubuwan da suka danganci guarana a cikin adadi mai yawa sun iya shiga cikin ƙwayar zuwa cikin tayin, da kuma cikin madara nono kuma ta tsoma baki tare da ci gaban al'ada na yaro;
• yara a karkashin shekaru 12;
• mutanen da ke fama da hauhawar jini;
• mutane tare da karuwa mai karfin gaske;
• fama da rashin barci;
• tare da mai tsanani atherosclerosis.

Mutanen da ke fama da ƙwayar zuciya, da kuma sauran cututtuka na tsarin jijiyoyin jini, ya kamata tuntuɓi likita kafin amfani da wannan ƙarin abincin. Ba abu mai ban sha'awa ba ne don tuntubi likita kafin daukar guarana da mutanen da ke fama da cututtuka na gastrointestinal tract.

Yadda ake daukar guarana?

A halin yanzu, an cire guarana a cikin nau'i-nau'i daban-daban - shi ne foda don dafawar sanyi sha, da kuma iri iri, da kuma shirye-shirye a cikin nau'i na capsules. Yadda za a yi amfani da kowanne nau'in takamaiman wannan nau'i na nau'i mai yawa ana nunawa a cikin umarnin zuwa miyagun ƙwayoyi, amma dokoki na shigarwa sune kamar haka:

1. Dole ne a cinye Guarana a safiya (ba da jimawa ba har 17 na yamma), in ba haka ba akwai matsalolin barci.
2. Ɗauke kayan cike da guarana, zai fi dacewa 30-60 mintuna kafin horo, saboda haka zasuyi aiki yadda ya kamata.
3. Matsakaicin iyakar guarana foda, ko kuma daidai, bai wuce 3 grams kowace rana ba.