Halin zamani na rayuwa a wasu lokutan ba ya yarda ya raba lokaci don shirya abinci mai amfani, sabili da haka mutane sun fi son abincin gaggawa (abinci mai azumi), wanda yake rinjayar adadi. A irin wannan abinci babu kusan bitamin, ma'adanai, madaidaicin carbohydrates, wanda ke nufin cewa jiki ba zai karbi duk abin da ya cancanta ba don aikinsa na yau da kullum. Amma idan ba ku da isasshen lokaci don shirya cikakken abinci mai kyau, za mu gaya muku yadda za ku fita daga wannan halin.
Abincin cin nama
Yin amfani da abinci mai sauri za a iya kwatanta shi da bam na bam, kamar soda, sanduna, hamburgers, karnuka masu zafi, da dai sauransu. kawai kawo cutar ga jikin mutum.
- Abincin gaggawa yana haifar da karuwa a nauyi na jiki kuma yana haifar da kiba. Kowane dangi da kuma karnuka masu zafi, za ku iya sha tare da Coca-Cola, wanda shine maye gurbin. Kuma wannan zai iya rinjayar yanayin hakora kuma har ma yana haifar da ciwon sukari.
- Abinci mara kyau yana taimakawa wajen bayyanar da cututtukan cututtuka, misali, ulcers, gastritis, hauhawar jini, kuma a baya ya bayyana a jikin jikin marasa lafiya "fatalma", wato, cellulite . Har ila yau, azumi abinci rage rigakafi da kuma haifar da atherosclerosis.
- Wadannan kayan sun ƙunshi abubuwa da yawa masu haɗari, ciki har da cholesterol, carbohydrates masu sauri, sukari da gishiri, kazalika da magunguna daban-daban. Abincin gaggawa yana shafar yanayin fata, gashi da kusoshi, da komai, saboda ya rushe metabolism cikin jiki.
- Yi lissafin kuɗin kuɗin da kuka ciyar a kan tafiye-tafiye zuwa gidajen abinci mai cin abinci da sauri, daban-daban shaye-shaye na carbonated, kwakwalwan kwamfuta da kuma karnuka masu zafi, idan sun ƙi samun kyakkyawan tanadi.
Idan har ya tara, ya bayyana cewa azumin abinci adversely yana shafar baicin ku kawai ba, har ma lafiyar ku.
Yancin zabi
Idan kana so ka zama lafiya, to, kada ka kasance da jinkiri kuma ka ƙi cin abinci daidai. Bugu da ƙari, bai ɗauki lokaci mai yawa don shirya amfani da abinci daidai ba. Wasu matakai masu amfani:
- Sauya hamburgers masu cutarwa da karnuka masu zafi tare da sandwiches gida. Yi amfani da gurasa mai amfani, misali, bran, hatsi ko baki. Yi musu nau'i-nau'i iri iri, alal misali, ƙirjin kaza, kokwamba , tumatir, da dai sauransu.
- Koyaushe rike karamin kwalban ruwan da ba'a ruwa mai tsabta ba, wasu kwayoyi ko 'ya'yan itatuwa masu sassaka. Ana iya maye gurbin cakulan da sandunan muesli.
- Sauya koshin gasa tare da wanda aka sanya daga gari na gari, alal misali, cakulan, wanda aka ƙaddara alkama.
- Dole ne a maye gurbin vermicelli mai sauƙi a sauƙaƙe tare da launin oat.
Fast, amma da amfani da kayayyakin
Taliya daga gida cuku
Cikakken katako ya kamata a kara shi da cokali mai yatsa. Sa'an nan kuma ƙara kadan kirim mai tsami a can kawai ka tuna cewa samfurori ya kamata ya zama mai ƙananan mai. A kan karamin grater, grate da albasa, yanke ganye da kuma kara zuwa gida cuku. A ƙarshe, kakar tare da gishiri, barkono da haɗuwa sosai.
Pate daga hanta
Hanta dole ne a Boiled kuma sau da yawa wuce ta cikin nama grinder. Add kayan yaji, albasa da kuma sau da yawa ta hanyar nama grinder. Zai zama kyakkyawan abun cika ga sandwiches gida.
Cikali mai naman alade
Wani samfurin da za'a iya amfani dashi don yin sandwiches. Ga naman alade, kana buƙatar ka dauki wani ɓoyayyen ƙwayoyi maras yisti, gishiri, barkono kuma kaya shi da tafarnuwa. Don tafasa shi mai kyau ne ya kamata a yi masa burodi. Yakin zafi har zuwa digiri 180. Dole ne a bincika shirye-shiryen da katako. Cold Boiled naman alade za a iya haɗe tare da taliya daga gida cuku.
Bada abinci mai lalacewa da sauri, fara cin abinci da kyau kuma bayan wani lokaci za ku ga canje-canje masu ban mamaki a cikin adadi da lafiyarku.