Tattaunawa game da abinci madaidaicin Hayley Pomeroy yana nufin ci gaba da karuwa, kuma wannan, kamar yadda masanan suka ce, shine babban bangaren asarar nauyi. Kayan aikin kwantar da abinci ya tabbatar da cewa, adreshin dukkanin nassosin yana yiwuwa yayi girma don watanni 10 don 10 kilogiram, sauti masu jaraba, ko a'a?
Dokoki da menu na kowace rana na abincin Haley Pomeroy
Don ƙirƙirar hanyarta ta rashin nauyi, Haley ta ce, ta gano sababbin ka'idojin kimiyya da ilmin lissafi. Ta ce nauyin jikin mutum ba ya dogara ne akan yawan adadin kuzari wanda mutum ya cinye, kuma babban abokin gaba na kiba shi ne jinkirin mota. Pomeroy bai hana cin abinci iri daban-daban ba, amma tana da matukar ƙuntatawa a cikin abinci.
An shirya menu na kowace rana game da abincin Haley Pomeroy don wata daya, tare da kowanne mako zuwa kashi uku tare da aikinsu: A mataki na farko, an zabi abinci don kawar da damuwa, kuma yana da kwanaki biyu. Dalili na menu - carbohydrates , a yawan adadin mai da furotin ya kamata a rage. Abu mai mahimmanci shine kullin zuciya.
A mataki na biyu, ana ajiye tasoshin kifi, kuma yana da kwanaki biyu. Hanyoyin abinci na Hayley Pomeroy ya dogara ne akan sunadarai, amma yawan sauran abubuwa yana da mahimmanci don ragewa. Ana bada shawara don ƙaddamar da abinci tare da ƙarfafa horo.
A ƙananan matakai na uku an ƙone ta da wuta, kuma yana da kwanaki uku. An tsara menu don amfani da ƙwayoyi da 'ya'yan itatuwa, amma adadin sunadaran da carbohydrates ya kamata a rage. Game da motsa jiki, yana da daraja ba da fifiko ga gymnastics, yoga da kuma tausa.
Don yin menu, yakamata ka ware daga abincin ba tare da kyauta ba, da 'ya'yan itatuwa masu sassauci, juices, masara, alkama da soya. Yankin haramta ya hada da kayan abinci da kiwo, da kofi, cakulan da barasa.
Kayan aikin yana dogara ne akan abincin jiki mai mahimmanci, wato, akwai buƙatar cin abinci sau biyar a rana, kuma a lokutan lokaci - 3-4 hours. Wata doka - karin karin kumallo ba dole ba ne bayan rabin sa'a bayan tada. Masu bayar da abinci sun bada shawara akan cin abinci mai dadi da yafi rinjayar adadi. Dole ne ku sha ruwa, wanda yake da muhimmanci ga metabolism.
Hailey Pomeroy ta menu yayi kama da wannan:
Idan watan ya kawar da nauyin nauyin kima bai isa ba, ya kamata a maimaita abinci daga farkon. Don gyara sakamakon kuma kada ku ji tsoro cewa nauyin zai dawo, dole ne ku fita cin abinci daidai. Mai gina jiki yana bada shawarar ci gaba da bi shawarwari, bayanai masu dacewa, da kuma jagorancin rayuwa mai kyau da kuma daukar bitamin.