Wasanni na abinci a gida

Don samun sakamako mai kyau, 'yan wasan da yawa suna amfani da abinci na musamman. Abin takaici, amma yawancin masana'antun ba su da gaskiya game da aikinsu, saboda haka, a matsayin wani zaɓi - abinci mai gina jiki a gida.

Muhimman Bayanai

1. Don shirye-shirye na cocktails ya zama dole don amfani da furotin powdered, babban abu shi ne cewa ya zama na high quality.
2. Gidaran wasanni na gida ba zai cutar da jikinka ba.
3. Kafin yin amfani da irin wannan cocktails, kana buƙatar ka ƙididdige sashi daidai.
4. Godiya ga gina jiki mai gina jiki, ana tafiyar da matakai na rayuwa, kuma yawan ciwon muscle yana ƙaruwa.

Misalan girke-girke

Lambar zaɓi 1

Sinadaran:

• mai-mai madara - 250 ml;
• banana - 1 yanki;
• oats - 1/2 st.;
• furotin foda - 2 zane-zane.

Shiri

Dukan kayan shafa dole ne a hade tare da blender. Kamar yadda kake gani, kayan abinci na abinci don dafa a gida yana da sauƙi.

Lambar zaɓi 2

Sinadaran:

• Yogurt mai ƙananan - 1 abu;
• banana - 1 yanki;
• ruwan ƙanƙara - 100 ml;
• Almonds alkama - 30 g;
• oats - 1 abu;
• furotin foda - 1 ma'auni cokali.

Shiri

Mix dukkan nau'ikan cikin sinadarai. Idan kana so ka sami karin ruwan sanyi, ƙara ƙarin ruwa.

Lambar zaɓi 3

Sinadaran:

• mai-mai madara - 1 abu;
• banana - 1 yanki;
• gyada man shanu - 1 tbsp. cokali;
• kirfa - 1 teaspoon;
• furotin foda - 1 ma'auni cokali.

Shiri

Dukkan sinadaran dole ne a haxa shi da kyau tare da wani abun ciki.

A girke-girke don barikin haɓakar

Sinadaran:

• Bishiyoyi iri-iri - 200 g;
• gyada man shanu - 4 tbsp. cokali;
• Hercules - 450 g;
• furotin foda - 0.5 st;
• 'ya'yan inabi, masara, masara.

Shiri

Rawar raisins da hatsi zabi kanka. Mix dukkan kayan shafa mai yalwa da kuma zuba su da madara har sai siffofin alade, yawancin ya kamata ya zama lokacin farin ciki. Ɗauki jirgi, kunsa shi da fim din abinci, sanya sanduna na siffar da ake so daga taro kuma kunsa su cikin fim. Ana sanya sanduna a kan karfe uku a cikin injin daskarewa. Bayan haka, yanke su a cikin guda, bari narke da ci domin kiwon lafiya.

Bayanan shawarwari

1. Bugu da ƙari, za ka iya amfani da waɗannan abubuwa masu zuwa: zuma, apple ba tare da fata, syrup da jam ba.
2. Idan babu wani abun da ya rage, to sai ku shafa sinadaran, kuyi amfani da kayan aiki, kuma ku haɗu da whisk.
3. Har ila yau, wajibi ne a yi la'akari da cewa ba zai iya yiwuwa a adana abincin kwangila na dogon lokaci ba, ya zama dole don shirya kawai hidima.
4. An yi amfani da Milk da 2.5% mai.
5. Idan kana da rashin haƙuri, to maye gurbin madara da ruwan 'ya'yan itace, amma ba acidic.