Menene hanyar rayuwarmu ta zamani ta kai ga? Yara da suka rigaya a lokacin makaranta suna shan wahala daga scoliosis, matasa suna kokawa da osteochondrosis, kuma a kowane fanni a baya akwai hernia. Muna amfani da waɗannan sharuɗan, kuma sun shiga cikin kalmominmu na yau da kullum. Dalilin su "shahararren" shine rashin motsa jiki (lokutan da ake amfani da su a kwamfuta a gida, da zama mai tsawo a tebur, rashin aikin motsa jiki), kuma, ba shakka, abinci mai gina jiki (rashin abinci mai yawa, kuma, sama da duk, alli).
Idan ƙararrawa ta kunna a gidanka, yi sauri don magance matsalar a asalin. Ku halarci yin wasan motsa jiki na yau da kullum don baya. A cikin wannan labarin, zamu bincika ainihin ma'anar gymnastics domin cututtuka da yawa na cututtuka: scoliosis, osteochondrosis da hernia.
Hernia
Gymnastics na baya tare da hernia ta ƙunshi da dama hanyoyi:
- Tashin hankali na kashin baya;
- ƙarfafa tsokoki na baya kuma ƙirƙirar "corset";
- yaduwa na lalacewa, tsokoki na spasmodic.
Ƙara wa'adin da aka yi a matsayin aikin motsa jiki. Tare da taimakon waɗannan gwaje-gwaje, nisa tsakanin ƙwanƙwasawa yana ƙaruwa kuma an kawar da jijiyoyi masu rarrafe, wanda ke nufin cewa ciwo ya wuce. Gymnastics na likita don ciwon baya an gudanar a kan wani jirgi mai ban sha'awa, ko a ƙasa: a baya, gefe ko ciki.
Osteochondrosis
Babban al'amari na wasan motsa jiki don baya tare da osteochondrosis shine ƙarfafa tsokoki. Idan tsokoki sun raunana, to, dukkan nauyin jikin ya ta'allaka ne a kan kashin baya. Bugu da ƙari, a lokacin da ake yin gymnastics na baya, an cire adadin salts, tun da jikinmu zai kashe su don ramawa ga asarar makamashi bayan motsa jiki. Har ila yau, an cire gishiri a gishiri a lokacin darussan, kuma a sakamakon haka, zafi ya zama ƙasa da ƙasa mai zafi.
Scoliosis
Gymnastics na baya don scoliosis ya hada da ba kawai gyaran gyare-gyare, amma har da wankewa, da wasu wasanni. Mafi mahimmanci, ba shakka, gymnastics zai iya kasancewa a farkon matakan, lokacin da nakasawa har yanzu yana iya gyarawa, amma wannan baya hana yin amfani da maganin a kowane bangare na cutar, tare da maganin miyagun ƙwayoyi. Mun gode wa kayan aikin jiki, ƙarfin baya ya ƙarfafa, "corset" a kusa da kashin baya ya halitta, kuma yiwuwar kowane kuskuren kowane gabobin ciki zai rage.
Aiki tare da kwallon
Kowane abu mai rarrabuwa a duk wani gymnastics na aikin likita da kuma gine-ginen na baya yana nunawa akan fitbole. Irin wannan ƙididdiga mai sauki ba zai iya kare kawai daga ci gaban cututtuka na baya ba, amma har ma yana taimakawa a lokacin gyaran aiki,
Mafi magani shine rigakafi
Abin mamaki zai zama rayuwa ba tare da lalata ba! Ka yi la'akari da cewa, cajin na yau da kullum 15 zai iya ceton mu ba kawai daga osteochondrosis, scoliosis, hernia ba, amma daga wasu cututtuka da ba su da alaka da baya. Matsalolin motsa jiki na baya ba zai taimaka kawai don farka ba, amma kuma, kamar yadda ya kamata, karya baya ka kuma sarrafa jini kafin ka zauna a tebur. Kada ka zabi hadaddun hadaddun. Yi wasu kwarewa a kan ƙuƙwalwar tsokoki (karkatarwa), yin motsi a cikin kwaskwarima don yankin lumbar, tanƙwara da kuma tsalle kamar cat.
Yi la'akari, don Allah, ra'ayoyin biyu: kiwon lafiya da kuma gine-gine. Kuna jin bambancin? Ka kasance da kyau, har sai lokaci ya zo da za a bi da ku!