Buckwheat shi ne mafi amfani da dukkanin groats. An dauke shi mai riƙe da rikodi na ainihi don abun ciki na bitamin da abubuwa masu alama. Abin da ya sa, buckwheat dole ne a kasance a cikin cin abincin kowane mutum. Buckwheat porridge, dafa shi a cikin wani tarin yawa, ya fi dadi, ƙyama da m. Mutanen da ba su son irin wannan hatsi za su yi farin ciki su ajiye shi a kan waƙa guda biyu. Yadda za a dafa buckwheat a cikin mai yawa?
Buckwheat dafa abinci a multivark
Sinadaran:
- buckwheat groats - 1 abu;
- ruwa - 2 abubuwa;
- gishiri - dandana.
Shiri
Yadda za a dafa buckwheat a cikin mai yawa? Babu wani abu mai sauki! Mu dauki rumbun, wanke shi da kuma sanya shi a cikin kwano na multivark. Cika da ruwa mai sanyi da gishiri don dandana. Mun shigar da shirin "Buckwheat" kuma jira 15 minutes. A nan, bisa manufa, da dukan kayan dafa abinci. Kuma shi ya juya abin ban sha'awa kuma mai gamsarwa! Buckwheat a cikin multivarket daidai ya dace da ado da nama ko kifi.
Buckwheat tare da naman alade a cikin mai yawa
Idan girke-girke na sama ya zama mai sauƙi a gare ku, to, bari mu shirya wani mai ladabi kuma mai gamsarwa - buckwheat tare da kayan lambu da naman a cikin multivark.
Sinadaran:
- alade - 500 g;
- buckwheat - abubuwa 2;
- albasa - 2 inji mai kwakwalwa.
- karas - 2 guda;
- Bulgarian barkono - 1 pc.;
- tumatir - 3 inji mai kwakwalwa.
- ganye na Dill da faski - don ado;
- ruwa - 4 abubuwa;
- Salt da kayan yaji (paprika, coriander, barkono) - dandana.
Shiri
Don haka, yadda za a dafa buckwheat a cikin mahallin da kuma inda za a fara? Bari mu fara domin. Muna dauka albasa, muyi kwasfa da kuma yanke zuwa rabin zobba. Karas mine, tsabta kuma a yanka a da'irori. Sa'an nan Bullarian barkono - tube da tumatir - cubes.
An shirya naman alade daga kasusuwa kuma a yanka nama a cikin kananan ƙananan. Ku ɗauka da sauƙi a cikin kayan lambu har sai da launin ruwan kasa. Kashewa na gaba buckwheat, dauka groats, mine da aka jera. An kakkarye coriander a cikin turmi ko shredded tare da wani abun ciki. Ana sanya dukkan kayan lambu a cikin karfin da ake amfani da su da kuma sauƙaƙe su, ciki har da shirin "Baking". Sa'an nan kuma ƙara wa kayan lambu naman gishiri, gishiri, barkono dandana, kakar tare da kayan yaji da fin yankakken ganye. All mixed da kuma rufe da buckwheat. Zuba ruwa kuma saita yanayin "Buckwheat".
A ƙarshen lokaci, za ku sami abincin dare mai ban sha'awa da dadi. Yatsunsu yasa! A cikin shirye shirye zaka iya sanya man shanu. Ba za ku iya ganimar da ke da man fetur ba, har ma fiye da haka.
Buckwheat tare da zane-zane a cikin multivark
Sinadaran:
- buckwheat groats - 2 abubuwa;
- Zakaran - 300 g;
- ruwa - 4 abubuwa;
- albasa - 2 inji mai kwakwalwa.
- man shanu - dandana;
- gishiri, barkono baƙar fata - dandana.
Shiri
Don haka, bari mu yi la'akari da wani abu mai ban sha'awa na buckwheat da ake buƙatarwa a cikin wani sauye-sauye, kuma ba kawai buckwheat ba, amma buckwheat tare da namomin kaza. Ka yi kokarin dafa wannan tasa don abincin dare kuma ka ga yadda mai dadi da sauƙi shi ne.
Na farko mun dauki namomin kaza, mun wanke shi a karkashin ruwa mai gudu kuma mun yanke shi, wanda ya so shi: yana iya zama karami, amma za'a iya amfani dasu a manyan faranti. Sa'an nan kuma mu ɗauki albasa, dafa shi kuma a yanka shi cikin rami-zobe. Yanzu sa albasa da namomin kaza a kan greasing kwanon rufi greased tare da kayan lambu da man fetur kuma toya har sai zinariya ya bayyana, ba manta da zuwa Mix kullum. Yi aiki a hankali don yayyafa albarkatun albasa-tsire-tsire a cikin karfin mai girma, ƙara gishiri da barkono barkan ƙasa don dandana. Buckwheat a hankali a wanke, ana rarraba shi da kuma sa, a cikin kwano ga kayan lambu. Duk cikakkun haɗuwa da kuma zuba ruwan sanyi. Mun sanya multivarker a cikin yanayin "al'ada" ko "Buckwheat" da kuma dafa mana tasa na kimanin minti 45.