Dan rago yana da kyau don ciyar da tsofaffi, kuma ganyayyaki rago zai iya ci har ma da yara. Ya ƙunshi mai yawa fluoride kuma yana inganta rigakafin ciwon sukari. Bari mu gano tare da ku yadda za ku dafa ɗan rago a cikin mahallin.
Pilaf tare da rago a cikin multivariate
Sinadaran:
- mai karba - 100 g;
- rago - 800 g;
- kayan yaji - dandana;
- kayan lambu mai - 1 tbsp. cokali;
- zira - dandana;
- tafarnuwa - 2 cloves;
- kwan fitila - 2 guda;
- karas - 1 yanki;
- Peas chickpeas - dintsi;
- kayan yaji.
Shiri
A cikin kofin na multivarka, lubricated tare da man fetur, shimfiɗa rago na rago, fattened mai, albasa yankakken, karas da tafarnuwa. Sa'an nan kuma ƙara gishiri don dandana, rufe kayan aiki tare da murfi, saita yanayin tururi kuma jira game da minti 40. Wannan lokaci, a hankali wanke shinkafa, ƙara kayan yaji, ziru da peas. Sa'an nan kuma shimfiɗa shinkafa a cikin kwano, zuba ruwa mai zafi kuma dafa a kan shirin "Plov" don wani sa'a.
Tasa daga rago a cikin mahallin
Sinadaran:
- rago - 1 kg;
- kwan fitila - 1 sashi;
- karas - 1 yanki;
- dankali - 500 g;
- kayan yaji;
- man kayan lambu - 4 tbsp. spoons.
Shiri
Saboda haka, domin mu dafa mutton a cikin wani sauye-sauye, muna shirya kayan lambu da farko: muna kwantar da kwanciyar fuska daga tsutsa da kuma tsoma baki. A cikin kwano multivarka zuba man fetur, jefa rayuka da kuma fry na minti 40 a cikin "Bake" yanayin. Karas da dankali suna tsabtace, a yanka a cikin cubes. A albasa, shimfiɗa rago yankakken yanka, yayyafa da kayan yaji, yada karas da dankali. Mun sanya yanayin "Quenching" da kuma dafa nama don 3 hours. Ready tasa aka yi wa ado da ganye da kuma shayar dandana tare da ketchup.
Ɗan ragon a cikin kayan lambu tare da kayan lambu
Sinadaran:
- dankali - 600 g;
- rago - 500 g;
- tumatir - 2 inji mai kwakwalwa.
- kwan fitila - 1 sashi;
- karas - 1 yanki;
- kayan yaji;
- tafarnuwa - dandana;
- sabo ne ganye - 1 bunch.
Shiri
Tumatir a yanka a cikin da'irori kuma a saka shi a cikin kwano multivarka, wanda ya kasance mai yiwuwa promazyvaem man fetur. An daska kwan fitila, an rufe ta da zobba kuma an shimfiɗa ta a saman tumatir. Kafa an tsabtace kuma a yanka a cikin da'irori. Naman yankakken yankakken nama, podsalivaem dandana da kuma haɗuwa tare da kayan yaji. Mun shirya mutton mun saka a cikin kwano na multivark, sa'an nan kuma mu rufe tare da karas, mun yada dankalin turawa, a yanka ta manyan yanka. Dukkanin da aka dandana don dandana, mun sanya rago mai kitse, muna juyawa mahaɗin kuma zaɓi shirin "Pilaf". Bayan siginar da aka shirya, buɗe murfin na'urar, ƙara tafarnuwa tafarnuwa da sabbin ganye. Wannan shi ne, mutton, tsinkaya a cikin shirye-shirye masu yawa!
Dan rago a cikin mahallin
Sinadaran:
- kwan fitila - 1 sashi;
- rago - 800 g;
- karas - 1 yanki;
- Bulgarian barkono - 1 pc.;
- Basil - 2 rassan;
- dankali - 2 guda;
- tafarnuwa - 1 albasa;
- tumatir manna - 1 tbsp. cokali;
- kayan yaji;
- tumatir - 1 pc.;
- sabo ne faski - dandana.
Shiri
A kasan tasa muka sa rago, cire sutura, rufe murfi, saita yanayin "dafa abinci" da kuma dakatar da minti 20. A wannan lokacin, shred cubes da ray, kuma yanke da karas cikin tube. Lokacin da multikarka fara fara wasa, buɗe murfin, jefa ray,
Ana tsabtace dankali, a yanka a cikin manyan cubes, a saka a cikin kwano, ƙara tumatir manna, tafarnuwa, sama sama da alamar vodka kuma saita zuwa yanayin "miya" don 1 hour. Kada ka buɗe murfin yayin dafa abinci, baza mu tsoma baki tare da tasa ba, don haka dankali bazai juya cikin dankali ba. Bayan siginar sauti na multivark, zuba shurfa mutton da aka shirya a kan faranti mai zafi, yayyafa da faski fashi da kuma bautar shi a teburin.