Yawan ya zama samfur mai gina jiki wanda ya ƙunshi abubuwa masu amfani da jiki yana buƙatar don yayi aiki akai-akai.
Yaro ya ƙunshi:
- Potassium, phosphorus, zinc, sodium, calcium , magnesium, iodine, jan ƙarfe, chlorine, baƙin ƙarfe, sulfur, selenium.
- Thiamine, pantothenic da folic acid.
Iodine yana ba ka damar gwiwar thyroid aiki akai-akai. Yaro ya ƙunshi carotenoids, wanda zai taimaka wajen kula da ƙananan gani.
Mutane da yawa rasa nauyi a kan ƙwayar kwai, domin tare da shi ba za ku iya rasa nauyi kawai ba, amma har ku yi saturate jiki tare da abubuwan gina jiki.
Wannan abincin yana shahara saboda yana da arziki a cikin gina jiki da muhimman amino acid. Abun ciki na protein cikin kwai shine 6.3 grams (3.6 - gina jiki da 2.7 - yolk), da mai - 5.6 grams. Yawancin fats a cikin kwai yolk suna dauke da malonasyschennym wanda ya ba ka damar amfani da su ga karin kumallo don asarar nauyi.
Me yasa cin karin kumallo daidai yake da muhimmanci?
Breakfast - wani abincin da ke taimakawa wajen tabbatar da cewa kula da karfi da makamashi ba ya bar a lokacin rana. Amma mafi yawan mutane sun fi so kada su ci karin kumallo ko kuma su ci abinci mara kyau. Idan akwai buƙatar rasa nauyi, to, don karin kumallo an bada shawarar ci biyu yolks - wannan kyakkyawan zaɓi ne don rasa nauyi.
2 yolks don slimming karin kumallo
Duration na cin abinci ne kwana biyu da, ajiye shi zaka iya jefa daya ko biyu fam.
Menu don kwana biyu:
- Don rage nauyi don karin kumallo, kana buƙatar cin abinci guda biyu mai yalwa da teaspoon na zuma, sha shayi ko kofi tare da lemun tsami.
- Don abincin rana tare da zuma guda biyu, tare da zuma, dari ɗari na cakula, kofi ko shayi tare da lemun tsami.
- Don abincin dare, ku ci ɗan ƙaramin farantin broth, gwaiduwa tare da zuma, apple, shayi tare da lemun tsami .
Irin wannan menu zai sa ka ji da sauƙi, kuma a lokaci guda akwai jin daɗi.