Drying wata hanya ce mai mahimmanci ta kawar da kitsen mai, wanda 'yan wasa suke amfani da su lokaci-lokaci. Don cimma sakamako mai kyau, haɗin gwiwa mai mahimmanci yana da mahimmanci. Kana buƙatar san yadda za a bushe yarinyar yadda ya dace, idan akwai tsokoki kuma suna so su sanya su asali, in ba haka ba, hanyar ba zata zama ba. Drying ya haɗa da daidaitawar jiki na jiki. Yawanci wannan tsari yana ɗaukar makonni 3.
Yaya daidai ya bushe yarinyar don jin daɗin tsokoki?
A cikin wannan hanya, akwai wasu dokoki waɗanda dole ne a la'akari su don cimma sakamakon. Idan ka kawai rage abincin caloric na rage cin abinci, to, tare da mai, ƙwayar tsoka za ta rage.
Yadda za a bushe 'yan mata masu kyau don asarar nauyi:
- An bada shawara a ci abinci, wato, akalla sau biyar a rana. Wannan zai taimaka wajen kula da matakin da ake buƙata na metabolism , har ma da ci gaba da ciwon sukari a cikin jini.
- Ragewa ba ya nufin rashin ruwa na ruwa, tun da yake yana da mahimmanci, akasin haka, don kula da ma'aunin ruwa. Don yin wannan, kana buƙatar sha ruwa mai tsabta, bamu cewa 1 kilogiram na nauyin nauyi ya kamata a adana 30 ml.
- Yana da wajibi don ƙidaya yawan adadin kuzari, a hankali rage darajar saboda carbohydrates. A sakamakon haka, wajibi ne don cimma darajar, lokacin da 1 kilogiram na nauyin nauyin lissafi na 35-40 kcal. Don kada a rasa kashin tsoka, an bada shawarar sau ɗaya a mako don kara yawan adadin carbohydrates cinye ta 100-200 g.
- Don fahimtar yadda za a bushe 'yan mata a gida, kana buƙatar magana game da aikin jiki. Zaka iya yin fasalin da aka saba, amma ta hanyar kara ƙarfin. Ayyuka bazai kasance a kan sawa ba, amma kafin zuwan haɗuwa a cikin tsokoki. Ya kamata a rage yawan nauyin da ake amfani dashi. Zaka iya hada iko da wasan motsa jiki. Darasi ya kamata ya wuce akalla minti 40. Muhimmiyar horo na horo da kuma mafi kyau makirci - ranar horo / hutawa rana.