Barin sha'awar kyawawan dabi'un ba zai bar mata don rayuwa ba. Wannan shine dalilin da ya sa batun ko zaka iya rasa nauyi tare da musafizai, ya kasance dacewa na dogon lokaci. Babban dalilai na wuce kima sun hada da sake gyarawa na hormonal, salon rayuwa da rashin abinci mai gina jiki.
Yaya za a rasa nauyi bayan musafa'i?
Yawancin mata bayan mazaune suyi la'akari da cewa sun riga sun rayu mafi yawan rayuwarsu kuma sunyi takaici. Kada ka firgita, domin a rayuwa akwai abubuwa masu kyau. Yana da muhimmanci mu tuna cewa wannan motsi shine rayuwa a kowane zamani. Yi tafiya a kan kafa a kai a kai, manta game da mai ɗagawa kuma zaɓi wa kanka jagorancin wasanni wanda ke kawo farin ciki. Zaka iya zuwa dacewa, zuwa tafkin, zuwa motsa jiki, don rawa da yoga. Don rasa nauyi a lokacin masarufi ana bada shawara don zuwa wurin sauna da sauna, saboda irin waɗannan ka'idodin sun baka damar kawar da ruwa mai zurfi kuma tsaftace jiki na toxins da toxins. Kada ka manta game da hanyoyi daban-daban na al'ada, misali, game da kunsa da massage.
Takaitacciyar magana a cikin tattaunawar shine yadda za a rasa nauyi tare da mazauni - cin abinci. Kodayake ba dole ba ne a yi amfani da irin wannan ra'ayi, azaman azumi da ƙananan iyakoki a abinci mai gina jiki ba zai haifar da sakamako ba. Yana da mahimmanci don yin abincin da ya dace don haka yana da bambanci kuma cikakke.
Hanyoyin abincin abinci tare da menopause, don rasa nauyi:
- Sau da yawa, akalla sau 5 a rana. Yana da mahimmanci cewa rabo suna da ƙananan kimanin 300 g Gurasa don kawar da yunwa.
- Kula da ruwan sha kuma ku sha akalla lita 1.5 na ruwa kowace rana. Wannan zai tsarkake jikin toxin.
- Kyauta sosai, zai inganta tsarin narkewa, kuma baza ku ci ba.
- Abinci mai gamsarwa ya zama karin kumallo . Ya kamata kunshi samfurori da ke dauke da furotin da "carbohydrates" hadaddun.
- Zai fi kyau a shafe, gasa da dafa abinci. Godiya ga wannan, za a adana iyakar adadin abubuwa masu amfani.
- Hada daga cin abinci mai dadi, mai kyau da ruwa.