Dukanmu muna son rayuwa mai dadi. Cakulan, Sweets da kukis suna da tabbaci a cikin abincinmu tun daga farkonsu. Daga bisani zamu tabbatar da kanmu cewa cin abinci mai dadi ba shi da yawa cewa wani cakulan yana taimaka wajen kawar da bakin ciki , kuma glucose yana da muhimmanci ga kwakwalwarmu. Duk da haka, cutar da dan adam daga irin wannan uzuri bai rage ba.
Mene ne cutarwa ga sukari?
Yawancin abubuwan gina jiki sunyi tunanin cewa cutar sugar ne kawai babbar, cewa sukari ba shi da cikakken bukata ga jikinmu, tun da bai yi wani abu mai kyau ba. Ƙungiyar sukari ta ƙunshi kwayoyin glucose da fructose. Duk da haka, wannan ba shine fructose guda daya da aka samo a cikin kayan abinci na abinci ba. Don samun makamashi, dole ne a raba sukari cikin jiki zuwa kananan sassa.
Rashin cutar sugar shine saboda gaskiyar mutane suna cinye shi cikin yawa. Likitoci sun ce muna ci da kilogram na sukari a mako guda a matsayin wani ɓangare na shayi, biscuits, sweets. A ƙarshe, muna samun irin wannan sakamakon tasirin sukari:
- ƙara yawan kitsen jiki;
- ƙarfin rigakafi yana raguwa sau 17;
- an kafa rashi na alli;
- Rawanci yana ƙaruwa bayan wani ɓangare na sukari, matsin lamba ya tashi;
- qara ayyukan mutum;
- matakin glucose na jini ya tashi;
- Ayyukan zuciya suna tsorata;
- don cin abinci na sukari, jikin yana ciyar da bitamin B bitamin;
- Tsarin dogara na sukari zai iya faruwa;
- na rayuwa matakai ne disrupted;
- lalata fata, kara tsufa.
Harm na mai ladabi sukari
Cutar cutar mai tsabta ta kasance a hanyar da aka samar. Domin sukari don samun kyakkyawan samfurin samfurin da za'a adana shi na dogon lokaci, an tsaftace shi da kyau daga dukkan abubuwa, barin hawan carbohydrates. A sakamakon haka, fararen sukari mai tsabta ya zama tushen matsalolin jiki kuma bai dauki wani amfani ba.
Wadanda suka san abin da cutar ta sukari, dole ne mutum ya watsar da sukari gaba daya ko kuma ya sami gurbinsa. Yana da matukar wuya a daina jin dadi, don haka yana da kyau a samu
- zuma;
- ciyawa na stevia;
- dabino tsire-tsire, wanda ba a bayyana cutar ba. Bugu da ƙari, an ce cewa yana da amfani kawai;
- innabi.
Kuma zaka iya ji dadin 'ya'yan itatuwa mai dadi, carob, dried' ya'yan itatuwa , na halitta marshmallow da marmalade.
Kuna da sukari yana da wuyar gaske, saboda yana samuwa a yawancin samfurori. Amma dole ne muyi kokarin rage yawanta kuma muna da wani abu mai dadi a hannun wanda zai maye gurbin shi.