Lokacin da ake nazarin hanyoyin da tsufa suka yi, masana kimiyya sunyi sha'awar antioxidants - menene kuma abin da suke takawa wajen kare lalata jikin jiki. An gano cewa saboda kaddarorinsu na karewa, antioxidants zasu iya canza jikin su kuma hana ci gaban cututtuka da dama.
Menene antioxidants?
Abubuwa na halitta ko asalin roba wanda zai iya kare kyallen takarda daga free radicals ne antioxidants. Domin fahimtar muhimmancin antioxidants da abin da yake - free radicals , kana buƙatar nazarin sakamako na lalata abubuwan. Free radicals shigar da jikin mutum:
- A karkashin rinjayar radiation.
- Lokacin shan taba.
- Lokacin da gurbataccen iska, ruwa.
- A karkashin rinjayar ultraviolet.
A gaban waɗannan yanayi, jiki zai fara kai farmaki kwayoyin da wanda aka rasa (ko dama) ya ɓace. Don samun kwanciyar hankali, sun dauki wannan lantarki daga kyallen kyallen lafiya. A ƙarƙashin rinjayar radicals, matakan lalacewa, wanda ake kira gajiya mai ƙyama, fara. Masu maganin antioxidants suna iya ba da iskarsu zuwa ga kyallen takarda, ba tare da rasa zaman lafiya ba.
Me yasa muke bukatar antioxidants?
Ana aiwatar da matakai na lalata kwayoyin halitta a ƙarƙashin aikin 'yanci kyauta ga irin wannan cututtuka kamar:
- Cututtuka masu ilimin halittu.
- Alzheimer ta cutar.
- Parkinsonism.
- Arthritis da osteochondrosis.
- Varinose veins.
- Haramta jikin kare lafiyar jiki.
- Magunguna marasa lafiya.
- Tsawan hawan jini.
- Atherosclerosis, cututtukan cututtukan zuciya.
- Cataract.
An gudanar da gwaje-gwajen da ya tabbatar da dalilin da ya sa ake bukatar antioxidants. Su wajibi ne don sabunta jiki kuma taimakawa wajen magancewa da rigakafin cututtuka da yawa na wayewa. Yin amfani da maganin antioxidant don sake dawowa da kyallen takalma, gabobin, har ma a rigakafin lalata DNA a yayin da ake hadarin bunkasa cututtuka na asali, ya nuna tasirinta.
Properties na antioxidants
A cikin nazarin halayen biochemical hade da aikin free radicals, an kafa dangantaka tsakanin tsufa na kwayoyin kuma canza canji a atherosclerosis, type 2 ciwon sukari da kuma ciwon daji. Wadannan cututtuka sun danganci cututtuka na tsofaffi. Zaɓuɓɓukan Cholesterol a cikin ganuwar jirgin ruwan, maye gurbin kwayar halitta a kan ilimin halitta da kuma rage yawan karuwar insulin a cikin ciwon sukari sun haɗu da raunana kare lafiyar tsofaffi. Hanyar aiwatar da aikin antioxidants a irin waɗannan lokuta ana nunawa a cikin gyaran tsarin matakai na rayuwa da kuma kare jiki daga lalacewa.
Antioxidants a abinci
Anthocyanins da flavonoids sun mallaki magungunan antioxidant mafi karfi na asalin halitta. A wannan yanayin, tsire-tsire masu dauke da su suna da abun da ke da kyau a jikin kwayoyin halitta, wanda zai ba su damar zama cikakke, kwatanta da abubuwa masu haɗi. Babban aikin yana mallaki da irin wadannan kayayyakin antioxidant:
- kaya;
- raisins;
- blueberry;
- 'ya'yan itatuwa citrus;
- grenades;
- kayan lambu, 'ya'yan itatuwa da berries: blue, black, ja da orange;
- kwayoyi da tsaba;
- shayi na shayi da kofi;
- wake;
- ganye.
A wannan yanayin, aikin antioxidants a cikin abinci zai iya rage tare da ajiya mai tsawo, a lokacin dafa abinci, yin burodi da kuma kashewa fiye da minti 15. Kadan raguwa a cikin wannan yanayin shine tururi. Sabili da haka, mafi yawan amfana daga kayan lambu ne da 'ya'yan itatuwa, musamman nan da nan bayan an cire su. Da karin furcin launi na 'ya'yan itace, mafi yawan antioxidant abun da ke ciki.
Antioxidants a kayan yaji
Mafi kyawun maganin antioxidant daga samfurori na halitta an nuna shi ta kayan yaji, kodayake ƙwarewarsu a cikin girke-girke ƙananan, amma ƙimar ikon iya hana 'yanci kyauta shine sau ɗari fiye da yawancin tsire-tsire. Mutane da yawa antioxidants an hada a cikin irin kayan yaji:
- cloves;
- Saffron;
- Komawa;
- kirfa;
- turmeric;
- Ginger;
- oregano.
Yana ba da kyawawan kayan kaddarorin irin kayan yaji irin su Rosemary, antioxidant a cikin abun da ke ciki - carnosolic acid. Shirye-shirye daga sautin Rosemary, inganta ƙwaƙwalwar ajiya, hangen nesa, kwakwalwa. Rosemary acid da camphor karfafa jiki bayan shan wahala da cututtuka. Ba'a iya amfani da samfurin yin tsayayya da radicals kyauta a lokacin dawowa na infarction m.
Mafi kyawun abin sha
Don kare lafiyar jiki daga sakamakon lalacewa, don adana yaro da kyau, ana bada shawara a sha ruwan sha kowace rana, antioxidants wanda ya ƙunshi matsakaicin iyakar. Jagoran wannan alamar ita ce koko, wanda wadannan abubuwa sun ninka sau biyu a cikin ruwan giya da kuma shayi mai shayi. Ana bada shawara a sha shi a kowace safiya ba tare da sukari ba, mai zafi da madara mai madara. A wani wuri na biyu akwai hatsi na hatsi. Daga cikin shayi, yawancin antioxidants a cikin koren shayi.
Wine, amma bushe da na halitta, a cikin nau'i na gilashin guda daya a rana yana hana jigilar jini, inganta ƙwayar jikin, ya hana kiba da tsufa, yana da tasiri mai mahimmanci. Bugu da ƙari, yana da amfani a yi amfani da ruwan 'ya'yan itace da aka squeezed daga irin wadannan tsire-tsire, masu arziki a cikin antioxidants:
- chokeberry;
- ganyayyaki;
- garnet;
- Mandarin;
- apples;
- orange.
Abun antioxidants
Da yawa ganye, saboda kasancewar bioflavonoids, bitamin, Organic acid da abubuwa alama, bayyana kansu a matsayin mai iko antioxidants. Wadannan kaddarorin suna da mafi kyawun binciken a cikin waɗannan tsire-tsire:
- ginkgo biloba;
- oregano;
- thyme;
- kiprei (willow-tea);
- yarrow;
- chamomile;
- Tsari;
- tushen zinariya;
- ƙaya;
- calamus ayr;
- clary sage.
Magungunan gargajiya sun san cewa antioxidants suna da mahimmanci wajen maimaita jiki, don haka suna bukatar a dauki su don lafiyar jiki da tsawon rai. Wannan shi ne ainihin gaskiya ga tsofaffi, lokacin da amfani da magungunan ya haifar da sakamako mai yawa, kuma tsire-tsire antioxidants suna aiki a hankali da hankali, suna tafiyar da tsarin matakai.
Bitioins antioxidants
Mafi kyawun antioxidants a cikin shirye-shiryen bitamin shine tocopherol (bitamin E), retinol (bitamin A) da bitamin C, ko kuma ascorbic acid. Sun kasance ɓangare na samfurori daban-daban da magani, amma a wasu lokuta ba su da isasshen kayan magani, sabili da haka, an bayar da karin karin bitamin a matsayin karin abincin yau da kullum.
Vitamin E yana kare ƙwayoyin tantanin halitta daga lalacewa, yana hana tsofaffi na fata, kare kariya da cin hanci da kuma haifar da rigakafi.
Vitamin A kare kariya daga radiation, mayar da fata da mucous membranes, ƙarfafa rigakafi, lowers cholesterol, inganta gani.
Vitamin C yana kare kwakwalwa, yana rage lalacewar tasoshin jini kuma yana karfafa samar da interferon don karewa daga cututtuka.
Antioxidants don asarar nauyi
Don inganta yawan abincin mai da kuma ƙara yawan abincin da ake amfani dashi, ana amfani da antioxidants da asarar hasara, kuma yanayin kiwon lafiya ya ƙarfafa:
Flavonoids suna inganta mai ƙanshi kuma suna saturate jiki tare da oxygen. Suna cikin shayi, Citrus, Peel apples, plums, peaches.
Indole yana ba da ka'idar hormonal da musayar fats, yana da yawa a kabeji, mafi yawancin a cikin broccoli.
Choline yana kare hanta daga tarawar mai, rage cholesterol; Akwai shi a cikin gida cuku, hanta da kuma lentils.
Antioxidants a wasanni
Ana amfani da antioxidants a wasanni na kayan abinci a cikin abun da ke ciki tare da bitamin, ƙwayoyin jiki a wasu wurare don kara ƙarfin hali da kuma inganta wasanni. Bayan horarwa mai tsanani, ƙwayoyin kyauta masu tarawa a cikin tsoka, ƙin ƙarfin danniya, da kuma amfani da antioxidants sun ba jiki damar farkawa sauri, yana kare tsokoki kuma yana taimaka wajen kara yawan su.
Antioxidants - hujjoji da ƙididdiga
Tun da ra'ayin ya dakatar da tsarin tsufa kuma ya warke daga cututtuka mai tsanani ya zama kyakkyawa, masu samar da ilimin lissafi na rayuwa sunyi amfani da shi, suna nuna wa mai siyaya cewa antioxidants wani magani ne wanda za'a iya kira irin panacea. A gaskiya ma, waɗannan kwayoyi zasu iya hana lalacewa cikin jiki, amma har ma mafi kyaun antioxidants bazai iya juyo baya ba. Kuma don rigakafin cututtuka, tsofaffi na jiki, ban da abincin da ake ci na abinci, kana buƙatar abinci mai kyau da salon rayuwa.
Rashin antioxidants
Nazarin kimiyya na tasiri na antioxidants a jikin mutum yana hana jigon farko game da amfanin su. Don tallafawa wannan, ana lissafta kididdiga akan mace-mace a cikin kungiyoyi masu daukar wadannan kwayoyi. Hanyoyi daban-daban don tantance tasiri a kan mutane ya tabbatar da cewa antioxidants da kiwon lafiya ba lokuta ba ne a kowane lokaci. Kuma don ƙarshe ƙarshe ya zama dole don ci gaba da binciken asibiti.