Iodine - mafi mahimmanci ga ƙwayar ɗan adam, wanda ya hada da kira na hormones thyroid. Tare da rashi a jikinsa, mutum yana jin dadi kuma yana barci, yana shan azaba ta ciwon kai, ƙwaƙwalwar ajiya da hankali yana ragewa. Mai girma yana bukatar kimanin kwayoyi 150 na iodine yau da kullum, don haka yana da matukar muhimmanci a san irin abincin da ke dauke da mai yawa na iodine domin ya hana rashi a jiki.
A cikin abin da samfurori suke da yawa aidin don thyroid?
A yanayi, iodine yana faruwa a ko'ina, amma mafi yawancin ruwa da ruwa da iska. Sabili da haka, wadanda ke kula da lafiyar lafiyar gwanayen su na farko sun hada da gishiri mai yaduwar ruwa da abincin teku a cikin abincin, kuma, a duk lokacin da zai yiwu, ka yi tafiya a kai a kai a kai. Kowane nau'in nau'i mai tsauri, mussels, crustaceans da sauransu ya kamata a kasance a cikin menu, kamar kifaye - perch, flounder, tuna, hake, kwakwalwan hanta , haddock, saury, da sauransu. Amma wuri na farko a cikin abincin teku shi ne kelp ko ruwan teku: ya ƙunshi daga 50 har zuwa 70 mcg na aidin.
Iodine yana da ƙananan kifi a cikin ruwa, kamar yadda yake a cikin abinci. Duk da haka, akwai samfurin daya wanda yawancin aidin mai goro ne. A 100 g na samfurin ya ƙunshi 30 mcg na wannan alama. A bayyane yake ana amfani da kernels guda kawai don abinci, amma harsashi da sintiri ba a jefa su ba, amma suna amfani da su don shirya dukkan nau'o'i. Don samfurori da suka ƙunshi mai yawa iodine, sun hada da 'ya'yan itace mai suna feijoa . Wadannan tart greenish berries sun hada da 30 MG na aidin. Wannan micronutrient kuma yana cikin ruwan sha mai kyau, amma akwai yankunan da ruwa baya talauci a iodine. Mazaunan da ke zaune a cikinsu zasu iya ɗaukar nauyin yaduwar cutar kuma wannan yafi dacewa da yara, masu ciki da kuma lactating mata.
Bugu da ƙari, abinci mai gina jiki ya kamata ya kasance mai kyau da daidaituwa, wanda zai rage yawan rashi na wannan nauyin da ya dace domin kwayar halitta.