Rashin yawancin abincin da mutane da yawa suke yi, masu bin addinai daban-daban da kuma talakawa. A lokaci guda, lafiyar su ba wai kawai ba ya kara ba, amma kuma ya dawo cikin al'ada. Amfanin azumi yana da yawa. Kuma akwai hanyoyi masu yawa don cimma wannan ko sakamakon.
Amfanin Azumi don Jiki
Tare da mummunan lalacewar cin abinci mai amfani da caloric, jiki zai fara amfani da kayan da ya dace da kuma jikin jikin da zai sake cika glucose, kuma hakan yana haifar da karuwa a cikin samar da admonal hormones, corticosteroids, wanda ke da alamun sakamako mai tsinkewa. Sabili da haka, tambaya game da irin yunwa mai kyau, za ku iya amsa cewa yana da sakamako mai illa a cututtuka daban-daban.
Bugu da ƙari, yana fara aiwatar da tsarkakewa daga samfurori na lalacewa, toxins da poisons. Gudanar da labarun yau da kullum an nuna su ga mummunan zalunci na muhalli. Wasu daga cikin toxins suna tsayayya, kuma wasu an ajiye su a cikin kyallen takalma, lymph da sel a cikin sakonni. A hankali sukan tara kuma a wani lokaci suna haifar da zalunci na manyan ayyuka. Idan har ila yau an yi amfani da cutar, halin da ake ciki zai iya rikitawa da yawa.
Amfanin Azumi a kan Ruwa
Wannan dabarar ta ƙunshi cikakken ƙi abinci. Za ku iya sha kawai ruwa mai tsabta da aka adana a dakin da zafin jiki. Kullum yin amfani da wannan fasaha kuma yin aiki a kowace kwana 7 don watanni 1-3, zaka iya shirya jiki don tsayar da abinci da yawa don kawar da ciwo mai yawa. Wadanda ke da sha'awar irin yunwa mai kyau a kan ruwa yana da amfani, zaka iya amsa cewa:
- Ƙara kariya.
- Yana wanke jiki. Rashin abinci yana ba da dama ga tsarin narkewa don hutawa da kuma ciyar da makamashi ba a kan narkewa ba, amma akan tsarkakewa.
- Sake jikin jikin.
- Warkar da microflora na hanji. Tsarin gyaran kafa a cikin sassan jikin gastrointestinal daina dakatar da microorganisms. Fure mai amfani na fermented fermentation ya kasance yana warkarwa, kuma a sakamakon haka, an inganta kirkiran abubuwa masu ilimin halitta a cikin hanji.
Amfanin Fast Azumi
Idan ka ki duk abinci da ruwa, an saka kwayar a yanayin da ya fi tsanani. Gudun dukan waɗannan matakai wadanda suke da halayyar mummunan yunwa, yana ƙaruwa sosai. Kwankwayo ya rabu da sauri, kuma an samu sakamako mai tasowa a rana ta uku kuma yayi daidai da rikici na ketoacidotic. Hakan ya kasance ranar 9-11. Amfanin azumi shi ne saurin tsarkakewa, saboda ko da ruwan yana tsayawa cikin jiki. Wannan yana haifar da kwayoyin da za su ƙone gubobi a cikin tanderun kansu.
Idan babu ruwa, wani abu na ciki na ciki yana farawa, wanda zai haifar da tsira daga mafi yawan wanda zai iya yiwuwa, kwayoyin lafiya, kuma marasa lafiya sun mutu. Jubar da jini a cikin wani abun da ba a canza ba sau da yawa yana wucewa ta cikin abubuwan da aka tanada, plasma ya zama tsabta sosai, haɓakawa na al'ada. Amfanin azumi mai azumi yana cikin sakamako mai ƙin ƙwayar cuta, saboda ƙullun yana buƙatar ruwa, kuma a cikin rashi, microbes, ƙwayoyin ƙwayoyin ƙwayoyin cuta da sauran pathogens zasu lalace. Kwayoyin jikin kawai zasu iya tsayayya da gasar.
Shin azumi yana amfani da hanta?
Hanta yana taka muhimmiyar rawa a cikin jiki - yana wucewa ta wurin jini kuma yana wanke shi da gubobi, ƙwayoyin cuta, poisons, da dai sauransu. Idan babu abinci, lipid metabolism yana karawa cikin jiki. Abokan su a cikin hanta sun sauko da kashi 30%. Wadanda suke sha'awar ko azumi yana da amfani ga cutar hepatitis C, ya kamata a lura cewa wannan mummunan cututtuka ne kuma ya kamata a sake yin la'akari da shi. Bugu da ƙari, haɗarin enzymes ke shiga cikin tsarin amino acid metabolism ba su samuwa a cikin rashin abinci da matakin alanine aminotransferase (ALT) ya kasance al'ada.
Shin azumi yana amfani da gastritis?
An san cewa yawancin ciwon gastritis da ciki ciki shine mai maganin pathogenic Helicobacter pylori . Abinda yake da shi shi ne cewa yana rayuwa ne kuma yana ƙaruwa ne kawai a cikin yanayin yanayi wanda yake nunawa kafin cin abinci ko lokacin cin abinci. Don hana ɓoye ruwan 'ya'yan itace daga ciki kuma kara yawan nauyin acidity zai taimakawa yunwa. An nuna shi ga mutane da gastritis kawai. Adadin azumi yana da kyau a gare su. Amma wadanda ke fama da mummunan ciwon sukari suna nuna rashin amincewarsu.
Shin azumi mai kyau ne ga pancreatitis?
A wannan cututtukan, enzymes da ƙwayar cuta ta haifar ta shiga cikin hanzari na 12-hamsin da kuma kara yawan aikin su a gland kanta, ta haifar da ƙonewar wannan kwayar. Amfanin ɗan yunwa a cikin kullun yana tabbatar da kimiyya. Rashin abinci yana samar da gland din tare da zaman lafiya da kuma aiwatar da dawo da sauri. Wannan shi ne abu na farko da aka ba wa marasa lafiya a cikin wani lokaci mai zurfi tare da sanyi da hutawa.
Amfanin Azumi don Mawuyacin hali
Wannan hanyar da aka yi amfani da shi a cikin ƙwayoyin asibiti da yawa. A wannan yanayin, amfanin azumi ɗaya zai zama maras muhimmanci: dole ne a dauki hanya na biyu zuwa 3 makonni. Wannan yana ba da damar da za ta janye jiki daga yanayin rashin tausayi. Mutum yana fara samun motsin rai - duka mai ban sha'awa da maras kyau. Tare tare da tsarkakewa da gubobi, sautin tayi, kuma tare da shi akwai sha'awar rayuwa da yin yaki da cutar.
Amfanin Fasting ga Brain
Tare da ƙi abinci a cikin kwakwalwa, an canza canjin neurochemical mai kyau. Amsaccen lokacin azumi yana da amfani saboda:
- Inganta aikin haɓaka.
- Ƙara ƙarfin abu na launin toka don tsayayya da danniya.
- Ƙara matakin ƙwayoyin neurotrophic.
- Ƙarfafa ƙonewa.
Babu wata shakka cewa yin azumi yana da amfani, saboda yana daukan kwayoyin daga barci zuwa yanayin sabuntawa. Dangane da samuwar sababbin ƙananan ƙwayoyin cuta daga kwayoyin sutura, ƙarfafawa na samar da ketone da karuwa cikin adadin mitochondria a cikin kwayoyin jijiya, an kara ilmantarwa kuma ana inganta ƙwaƙwalwar ajiya. Hanyoyin kwakwalwa suna iya gyara DNA kuma sun dace da ƙaruwa.
Amfanin Azumi don Loss Weight
- Abinci, wato, calories a cikin jiki ba sa aiki, wanda ya sa ya yi amfani da reserves.
- Abin sha'awa, abin da ake amfani da shi na yunwa duk da haka, yana da kyau ace cewa ƙetare cin abinci fara aikin tsarkakewa. Sakamakonta shine maidawa, saboda sakamakon abin da metabolism da metabolism suka saba.
- Amfanin azumi shine maimaita tsarin tsarin jiki. A sakamakon haka, ya kawar da shi ba kawai daga karin fam ba, har ma da cututtuka da dama.
- Yau da kullum azumi yakan kai ga karuwa a cikin girman ciki. A sakamakon haka, jin daɗin jin daɗi ya zo da sauri kuma mutumin da ba shi da izinin wucewa ya rage yawan abinci. Yana da sauri amfani dashi kuma har ma ya kai sakamakon da ake so ya ci gaba da ci irin wannan hanya.
- Har ila yau azumi yana ƙayyade halaye na abinci mai kyau. Rashin nauyi yana dakatar da jin dadin kayan lalacewa , kuma masu amfani suna zama tushen abincinta.