Menene amfani ga blackberry?

BlackBerry shine dangi mafi kusa na rasberi. An ba da sunansa ga Berry saboda ƙayayuwa a kan karar, wanda yayi kama da allurar tsaguwa. Duk da haka kakanninmu sun san, fiye da blackberry yana da amfani da kuma yaba da shi don curative na halitta Properties. Ana shirya daga wannan berries infusions da decoctions, wanda aka yi amfani da magani na dysentery, indigestion, da dai sauransu.

Mene ne bitamin a blackberry?

Abubuwan da ke da muhimmanci ga jikin mutum suna tattarawa cikin wannan kyakkyawar Berry. Ga wasu daga cikinsu:

• bitamin A;
• bitamin B1 da B2;
• bitamin C;
• bitamin E;
• bitamin PP;
• beta-carotene.

Bugu da ƙari, bitamin, blackberry ne kuma cikakke tare da macro da microelements:

• allura;
• potassium;
• magnesium;
• sodium;
• phosphorus.

A cikin abun da ke ciki, Berry ya haɗa da sukari - glucose da fructose, da citric, malic, tartaric da salicylic acid.

BlackBerry - amfani da contraindications

Blackberry ba kawai dadi mai dadi bane, amma kuma yana da amfani sosai. Tare da amfani da shi akai-akai, yana yiwuwa don ƙarfafa immunity , ƙarfafa metabolism kuma, a kan duka, normalize aikin dukan tsarin jiki. Blackberries, kamar raspberries, suna da lafiya da na halitta antipyretic. Abin da ya sa ta, tare da danginta na raspberries, ana amfani dasu da sanyi.

Amma kayan warkarwa na blackberries ya ƙunshi ba kawai a cikin 'ya'yan itatuwa ba, har ma a cikin ganye. Suna arziki ne a cikin tannins, ma'adanai, amino acid da ascorbic acid. Idan kun sha, dafa shi daga ganyen broth, za ku iya rage yawan karfin zuciya da kuma daidaita yanayin barci. Har ila yau, wannan magani na warkarwa yana aiki sosai akan tsarin narkewa, yana hana cututtuka na ciki da hanta, kuma yana da kyau kwarai da diaphoretic.

Kyakkyawan jiko na blackberry ganye yana taimakawa wajen zazzagewa. Don haka kuna buƙatar: 1 tsp. bushe ganye zuba gilashin ruwan zãfi da kuma damar zuwa tafasa don 10-15 minti. Sa'an nan kuma rage kuma ku sha abin sha mai sau uku a rana.

Amma duk da haka blackberry yana da alaƙa-nunawa:

Wani lokaci wannan Berry yana haifar da rashin lafiyar jiki, don haka yi amfani da shi tare da taka tsantsan bi mutanen da suka dace da duk wani halayen rashin lafiyan.

Wadanda suka kara yawan acidity na ruwan 'ya'yan itace mai ma'ana kuma suna da cututtukan koda, wannan ya kamata a cire Berry daga cin abinci .

Amfani da jam daga blackberry

BlackBerry na samar da kyakkyawan jam mai dadi. Kamar dai sabo ne ɗan Berry, wannan kayan dadi yana da amfani ƙwarai. Yawancin lokaci an tabbatar da cewa amfani da jam daga blackberry yana da sakamako mai kyau a cikin jiyya na cututtuka na numfashi da ciwon huhu. Kuma godiya ga mahalli na phenolic irin wannan jam ne mai matukar magungunan anti-inflammatory kuma yana da tasiri mai amfani akan tsarin tsarin narkewa.

Amma amfanar jam daga blackberry za ta kasance mai kwakwalwa, kawai idan ka shirya wannan abincin mai kyau daga Berry kuma kada ka dafa na dogon lokaci, saboda zafi mai zafi yana rage adadin abubuwan amfani.

Blackberry Slimming

Abincin kalori na wannan Berry yana da ƙananan ƙananan, domin 100 g akwai calories 36 kawai, saboda haka blackberry yana da matukar muhimmanci. yana da amfani wajen rasa nauyi, yana taimakawa ba kawai a cikin yaki da nauyin kima ba, amma har ma hana kiba, cire daga gubobi da gubobi. BlackBerry shine mai kulawa na halitta na metabolism, saboda yafi yawan aikin catechins, wanda ya kasance daga cikin Berry. Ba su ba da damar jiki don shawo kan yawan kitsen mai da hanzarta tafiyar matakai na rayuwa, don haka ya kara amfani da makamashi. Godiya ga wannan, calories suna da sauri rasa, wanda ke taimakawa ga asarar nauyi mai tsawo.

Ku ci bishiyoyi masu zafi da ƙarfafa jikinku. Kuma daga warkar ganye kar ka manta da shirya infusions na decoctions. Kasance lafiya!