Sahaja Yoga wata hanya ce mai mahimmanci na tunani wanda ya dace da mutum, tunanin mutum, da ruhaniya. Hanyar wannan hanya shine tada tasirin makamashi na ciki - kundalini. Sunan a cikin fassarar yana nufin "hadin kai tare da mahaliccin".
Sahaja Yoga: kadan tarihin
Sahaja Yoga motsa jiki wani abu ne wanda aka saba da shi. A shekarar 1970, Nirmala Shrivastava ya kafa wannan motsi kuma ya sami karbuwa da karimci a cikin shekaru arba'in da suka gabata. Wannan motsi, wanda ba tare da tunani ba yana kallon ra'ayi na musamman da kuma wata hanya ta rayuwa, yanzu ya zama cikakke kuma yana da makarantu da mabiyanta a cikin kasashe da dama na duniya.
Har ila yau, akwai wata kungiya ta kasa da kasa, mai suna Vishva Nirmala Dharma (ko, kamar yadda ake kira shi Sahaja Yoga International). Duk da kasancewar babban kungiyar da kuma ofisoshin yanki, a cikin rubuce-rubuce na wanda ya kafa motsi na Nirmala Shrivastava, an jaddada cewa Sahaja Yoga ba zai ɗauka kowa ba.
Sahaja Yoga: Books
Nazarin Sahaja Yoga bai kamata ya fara da nazarin mantras ko ƙoƙarin tunani ba. Abu mafi mahimmanci shi ne fahimtar ainihin wannan motsi, wanda yayi shawarar shiga cikin sabuwar duniya na jin dadi ta hanyar zurfin tunani. Don fahimtar dukkan hanyoyin da za ku taimaka wa wallafe-wallafe na musamman:
- littafin "Sahaja Yoga";
- littafin Mantras na Sahaja Yoga (akwai fassarar a cikin Rashanci);
- Littafin Yoga Mahajan "Ascent";
- Umesh Ray "Masanin Kimiyya";
- littafi na Gregoire de Calbermattin "zuwa";
- littafin Yoga Mahajan "Sabuwar Shekarar zai cika annabce-annabce na dā."
Hakika, wannan ba cikakke ne ba, amma har ma wannan littafi zai isa ya fahimci ainihin Sahaja Yoga.
Sahaja Yoga: Mantra
Mantras ne kalmomi na musamman waɗanda dole ne a furta a yayin tunani don tada makamashin kundalini. Harkokin makamashi yana motsawa tare da kashin baya daga ƙasa zuwa sama, kuma an tsara zane-zane don kawar da kwantar da hankali a hanya.
Kowane mantra ya shafi nufin Sanskrit ga Allahntakar, wanda shine sashi na Allah daya (domin addinin Hindu addini ne na addini). Ba su buƙatar sake maimaita kowane lokaci - yana da kyau a yi amfani da waɗannan kalmomi na musamman a lokacin tunani da kuma tsananin idan ya cancanta.
Sahaja Yoga: music don tunani
Sahaja Yoga da kiɗa suna da alaƙa da alaka - bayan duka, zurfin tunani yana buƙatar cirewa, kuma launin waƙa ya haifar da yawan da ya dace wanda ba zai iya barci ba kuma a lokaci guda ya janye daga tunani. Wannan yanki ne na kan iyakokin da ke ba ka damar samun damar yin tunani da kuma samun cikakke shakatawa, wanda kusan ba zai yiwu a wasu hanyoyi ba.
Hakika, hanya mafi kyau ga waɗannan dalilai shi ne kida na Indiya na gargajiya - yana da kyau, amma a lokaci guda yana da ban sha'awa. Zaka iya amfani da kusan kowane tarin. Irin wannan kiša za a iya hada da ba kawai a yayin tunani ba, amma har ma a gida don tsabtataccen makamashi na dakin.
Puja Sahaja Yoga
Da yake magana game da kiɗa, ba za mu iya fadin batun mafi muhimmanci na Sahaja Yoga ba, wanda shine dalilin da ya sa ba yin aiki a gida ba, amma don halartar cibiyar yoga ta musamman. Wannan shi ne puja, wato, tunani tare, wanda zai iya faruwa a wasu siffofin. A lokacin irin wannan gwajin, akwai abubuwan da ke da dadi da yawa na karfin makamashi kuma a lokaci guda shakatawa, saboda kundalini a cikin wannan yanayin yana da yawa fiye da saba.