Abin da ake kira "kwatsam na cat" shine wani ɓangare na kayan aiki na asuba , wanda ke cikin shawarwari ga mata masu juna biyu, da kuma yin aiki na yogic. Bari mu yi la'akari da abin da aka gabatar da kuma abin da yake don.
Matsayin dabbar a yoga: marjarianasana
Wannan abu ne mai sauki, wanda yake samuwa har ma don farawa. Samun wannan matsayi, sai ku durƙusa kashinku da kuma warkar da ramin ciki. A kullum yin tsunduma, za ku sami wuyan wuyansa, kafadu da baya.
Dabarar ta zama mai sauƙi: tsaya a kan kowane hudu, ku ajiye dabino a bene a kan fadin kafadunku. Sauƙi yada kafafunku, ajiye matsayi na "socks tare, sheqa baya". Daga wannan matsayi a kan inhalation, lanƙwasa ƙasa, kunna kanka sama da sama. Tsaya ƙaran ku a hutawa! Kashe a cikin wannan matsayi na 'yan seconds, sannan kuma ku shakata.
A kan fitarwa, kunnen kanka, danna chin a cikin kirjinka, kuma ya kunyar da baya (don haka tsofaffin yara masu tsoratarwa). Maimaita motsa jiki sau 10. Don cimma matsakaicin iyakar, ya kamata ka tabbatar da cewa tsokoki na manema labaru suna da ƙarfi.
Fitar da wani cat ga mata masu juna biyu
Tsarin cat yana da amfani sosai ga mata lokacin daukar ciki, saboda yana da amfani sosai ga gabobin mata. Irin wannan motsa jiki, kamar yadda aka bayyana a sama, za'a iya yin kawai a farkon farkon watanni uku, to lallai ya zama darajar barin shi don faɗakarwa ta sauƙi.
A lokacin cikar ciki, kuma musamman ma bayan mako ashirin, yana da kyau a zauna a farkon duka hudu kuma ku shakata da baya. A cikin wannan matsayi, kana buƙatar ku ciyar da mintina kaɗan, yana sauke kaya daga kodan kuma yana inganta jiki. Sau da yawa irin wannan matsayi yana bada shawara daga likitoci, musamman idan nauyin jikin mace ya karu da sauri, kuma spine ya buƙaci shakatawa.