Ƙungiyar Ci Gaban Tattalin Arziki

Kalmar nan "ci gaba na gaba ɗaya" tana jawo ƙananan ƙwaƙwalwa ga shekaru makaranta. Idan yau muna iya horarwa da kuma rasa nauyi tare da irin wannan himma wanda muka kaucewa baya, damuran da kuma kwarewa ga ƙaddarar ci gaba na ci gaba, wanda "fizruks" ƙaunatacci ya ba ni, kuyi imani da ni, kowanne na biyu yana da siffar Cindy Crawford.

Amma lokaci yayi da za a sake sake matsayin rayuwarka kuma a yanzu muna samun irin wannan mummunan rauni, ba da horo da kuma ba da komai ba ga jiki duka, caji, warkewa da dumi. Za mu yi ƙoƙari mu ba ka wani ɗakin makaranta na ci gaba na ci gaba a cikin motsi, don yin magana, "a ƙarƙashin abincin" na yaudara da kuma dacewa na zamani.

Amma, da farko, bari muyi tunani tare yadda za muyi aiki da jiki duka kuma mu sami farin ciki daga tsari.

Mafi kyawun ci gaba na raya kasa - rawa da kuma gymnastics

Dancing yana daya daga cikin nau'ikan nau'i na jiki wanda yake bunkasa jikinmu gaba daya. Idan ainihin manufar ci gaba na ci gaba na cike da fushin ku, kada ku tsaya cik, "ku kirkiro" tsarinku don ci gaba da dukan ƙwayoyin tsoka ta hanyar shiga cikin rawa.

Wani zaɓi shine aikin motsa jiki. Yana da kyau wannan lokacin za a iya samo ga kowa da kowa. Bugu da ƙari, ana iya ba da caji a matsayin mai hadarin ƙaddamar da ci gaba na zamani tare da kayan aiki daban, irin su igiya mai tsallewa, tsalle-tsalle , hawan gymnastic, wani motsa jiki, da dai sauransu.

Aiki

Har ila yau, muna ba ka wani zaɓi na hadaddun ƙaddamar da ci gaba na al'ada tare da batutuwa, wato, tare da takalmin dacewa.

  1. Muna riƙe igiya na roba a hannayenmu, hagu na hagu a gaba, da dama a baya, gwiwoyi suna da rabin. Squats tare da yadawa, a motsi ya ninka band din a hannunka - sau 10 a kowace gefe.
  2. Muna matsawa motsa jiki: muna sauka a ƙasa, mun taba bene tare da gwiwa, kuma mu ɗaga hannayenmu tare da kamba na roba, zuwa matakin kai.
  3. FE - kafafu tare, makamai da aka dauka sama da kai. Mun yi farmaki a gefe, karkatarwa, hannuwan hannu a kan matakin kirji.
  4. Mun shiga cikin kwalliya mai tsayi, ƙafar kafa na dama, da hagu a kan rukuni na roba, wanda makamai muke riƙe a gaban mu. Daga matsayi na hannun hannu, gyara hannunka a gabanka kuma komawa IP. Mun kashe sau goma a kowane gefe.
  5. IP - ƙananan tsayawa, gwiwoyi na dama a kusurwan dama, hagu a ƙasa, tare da hannun hagu riƙe a kan rike, dama a gefe. Muna tashi, muna kwantar da gwiwa daga wani bene, na jan wani nau'i na roba. Muna aiwatarwa a bangarorin biyu.
  6. Mun zama a cikin matsin tsinkaya da aka kwance tare da kafafu. Rubber mun jefa a baya da alhakin kafada, iyawa a ƙarƙashin goge. Gyara hannayenka, shimfiɗa ƙananan roba kuma don haka muka yi nisa. Mun yi sau 15.
  7. Muna zaune a kasa, ƙafafuwanmu suna lankwasawa, mun gyara adadin maɗaura a ƙafafu, hannuwan hannu. Tabbatar da ƙafafunku, kuyi tare da jikin ku kuma tada hannayenku ga tarnaƙi.
  8. PI - iri ɗaya, jiki har zuwa kafafu, kuma hannayensu sun koma baya. Mun gyara yanayin da kuma komawa IP.