Zira (cumin) - ƙanshi ya fito ne daga Tsakiya ta tsakiya. An shuka yadu a cikin abinci na kasa na kasashen kudu maso gabashin Asiya, arewacin Afrika da Latin Amurka. A cikin shekaru goma da suka wuce, ana amfani da zira kayan zane a cikin abinci na Turai.
A matsayin kayan yaji, ana amfani da nau'i biyu na zira:
- Kiermanskaja - ƙanshin ƙanshi, ƙanshi mai laushi;
- Persian - m, dan kadan yellowish launi kayan yaji.
A Gabas, ana amfani da cumin tare da wasu kayan kayan yaji: ja barkono, turmeric da wasu wasu kayan yaji.
Zira: Properties
An yi amfani da kyawawan kaddarorin zira har ma a Ancient Girka da Ancient Roma, inda aka yi amfani da su duka azaman ƙari mai mahimmanci ga abinci, kuma a matsayin samfurin magani. Cumin yana da ƙwayoyi masu yawa da kuma curative. An tabbatar da cewa ƙanshi yana inganta tsarin tafiyar da narkewa da metabolism (kawar da abubuwa masu cutarwa ta hanyar tsarin jiki daban-daban). Wadanda ke da cututtuka na numfashi da cututtuka na tsarin kwakwalwa, zaka iya bayar da shawarar ƙara wannan shuka mai ban mamaki ga abinci. Shingen ƙasa, kara da abinci, yana taimaka wa tsarin lactation a cikin iyayen mata.
Hanyoyin zirka tun daga zamanin duniyar sun kasance cikin likitoci , don haka abinci da abin sha tare da zira za'a iya bada shawara a matsayin hanyar da za ta motsa sha'awar jima'i.
Fediatricians bayar da shawarar decoction na cumin don hana flatulence a cikin jarirai.
Zira yana da yawan bitamin (E, C, A, B6, B2) da kuma ma'adanai (potassium, alli, zinc, selenium, ƙarfe, da sauransu)
Zira: cutar
Ba'a da shawarar yin amfani da wannan ƙanshi a abinci ga mutanen da ke fama da cutar mikiyar peptic.
Zabi Zira
Zai fi kyau saya kayan yaji, an saka shi a cikin takardun masana'antu, amma idan ka yanke shawarar sayan zircon a kasuwar, tabbas ka rub da wasu tsaba. Ƙanshin sabo kayan yaji yana da dadi sosai. Ya kamata a lura cewa sifirar, ba kamar wasu condiments ba, ba zai iya tsayayya da ajiyar lokaci ba. Masana sun ba da shawara kada su adana kyawawan sunflower tsaba, kuma kada ku ci gaba da ƙasa har tsawon watanni daya, kamar yadda yake samun wariyar musty.
A wace jita-jita za ku iya ƙara zira?
Yawancin lokaci, zira yana kara zuwa naman nama da kayan lambu. Yana da wuya a yi tunanin wani dan asali na Uzbek, curry na Indiya , Azerbaijani kebab ba tare da cumin ba. Cikakke cikakke jaddada kayan ƙanshi na dandano mai yarinya ko barbecue. Mutane da yawa sun gaskata cewa lokacin da kifi kifi, zaka iya amfani da kayan ƙanshi.
Mazauna ƙasashen Turai suna amfani da tsaba na zira tare da kayan lambu da aka tumɓuke, musamman ma idan eggplant yake a cikin tasa. A matsayin ƙari, ana amfani da cumin a cikin kayayyakin burodi da canning.
Kar ka manta da tsinkayen tsaba a hankali kafin kwanan baya, saboda wannan hanya, wani abu mai ban sha'awa da ƙanshi zai bayyana.
Tare da albarkatun ƙasa, ana dandana dandano mai laushi na ƙwayoyi mai laushi.
Recipes na yi jita-jita tare da zira
Kayan lambu da hanta da kuma zira
Sinadaran:
- hanta (kaza) - 300 g;
- daya kayan lambu (karas, albasa, matasa zucchini);
- seleri - 1 kara;
- parsnip - rabi na tushen;
- tafarnuwa - da dama kwayoyi;
- soya miya - 1 tbsp. cokali;
- zira - dandana.
Shiri
Cakulan sliced da albasa suna soyayyen man fetur, sa'annan sauran kayan lambu sun rage, dukkanin suna kwance. Sa hanta da soya miya, a ƙarshen - tafarnuwa.
Abin sha mai sanyi da zira
Sinadaran:
- 0, 5 lita na halitta yogurt;
- 250 g na ruwa;
- 1 lemun tsami;
- da dama rassan ruhun nana;
- black ground zira - kamar wata tsunkule.
Shiri
A cikin yogurt na halitta an kara acidified tare da ruwan 'ya'yan itace mai lemun tsami, tsire-tsire masu sutsi na Mint, mai yalwa da launin ruwan sha ko whisk. Lokacin da aka zuba ruwan a kan tabarau, an kara cumin ƙasa. Wannan abin sha zai shafe ka kuma yaɗa maka farin ciki a cikin yanayin mafi zafi!