Slimming bisa smoothies - wannan shi ne mafi yawan fashion trend a tsakanin magoya na m hane-hane. A cikin wannan yanayin smoothie smoothies ga nauyi asarar sun fi sauƙi don canja wuri fiye da daidaitattun abinci daya. Dalilin yana da sauki - ka rasa nauyi a kan smoothies, za ka iya musanya kusan kowane abinci a cikin blender, wanda ke nufin cewa yiwuwa za ka samu gundura tare da smoothies an rage zuwa mafi m.
Amfanin Smoothies
Zaka iya rasa nauyi a cikin abinci mai sassaucin mako daya, zaka iya shirya detoxin kwana uku, kuma zaka iya shirya sassauci kowace rana don karin kumallo, abincin dare ko abun ciye-ciye. Babban amfani na smoothies shine a fili - al'ada na cinye kayan lambu da 'ya'yan itatuwa. Kuma a cikin wadannan cocktails suna cikin sauƙi digestible tsari, ba za ka zama fushi da dandano ƙi seleri, saboda kawai kawai ya ba da bayanin kula ga kowane kayan lambu smoothie ga nauyi asarar.
Saboda haka:
- cikakke tsarkakewa na hanji, kuma a sakamakon haka, kawar da rashes, kuraje, gashi mai laushi da ƙuƙwalwar ƙusoshi;
- inganta tsarin tsarin narkewa;
- jaraba ga ƙananan ƙwayoyi da 'ya'yan itace da kayan lambu;
- mafi sauki don amfani dashi ga abincin da ake bi;
- asarar nauyi.
Kayan lambu smoothies
A dangane da irin wannan damuwa mai ban sha'awa, kada ku yi jinkiri don ba ku wasu girke-girke na santsi na smoothie.
Green smoothies daga kokwamba da 'ya'yan itatuwa
Sinadaran:
- apple - 1 yanki;
- kokwamba - 1 yanki;
- kiwi 'ya'yan itace - 1 pc.
Shiri
Mu tsaftace mu da yanke abincin, sanya shi a cikin kwano na man shanu da murkushe shi zuwa dankali mai dadi. Yada a cikin wani saucer kuma ku ci teaspoonful na kokwamba smoothies don nauyi asarar. Kamar yadda kake gani, girke-girke yana da sauƙi mai sauƙi kuma yana samuwa a dafa abinci har ma da tsakar rana.
Abin farin ciki tare da yogurt da seleri
Abokinmu mafi kyau na rasa nauyi shine seleri . Amma, ba haka ba ne duk abin da yake damuwa game da shi. Shirya sassan layi daga seleri, ganye da kefir don asarar nauyi, ba za ku ji dadin dandana "maras so" ba.
Sinadaran:
- ganye (seleri, Dill, albasa, faski) - gilashin 1;
- kefir 1% - 1 gilashi.
Shiri
Beat a cikin launin ruwan 'ya'yan itace zuwa jihar na dankali mai dankali, ƙara yogurt kuma ta sake bugawa.
Fruit smoothies
Tabbas, 'ya'yan itace mafi yawancinku za su yi kama da kayan lambu. Amma kada ku zalunce su kuma ku gina kawai abincin kansu akan su. A cikin 'ya'yan itatuwa, mai yawa fructose da karuwa a cikin glucose jini a cikin shirinku bazai yiwu ba su shiga. Shawarar kawai: kada ku shirya abinci mai laushi daga ayaba - suna da dadi sosai. Hada m, tsaka tsaki da kuma 'ya'yan itatuwa masu kyau. Da kyau, mafi yawan mai kona shine mai santsi daga 'ya'yan tumbu don asarar nauyi.
'Ya'yan inabi' '' yan sanda
Sinadaran:
- kaga - ½ inji mai kwakwalwa.
- orange - ½ inji.
- bambamcin nama ba tare da additives - gilashin 1 ba.
Shiri
Muna kwasfa daga 'ya'yan itace, a yanka a kananan yanka kuma mu sanya shi a cikin wani zane. Beat kuma ƙara yogurt, sa'an nan kuma doke sake.
Turawan abinci
Koyi yadda za a yi sulhu don hasara mai nauyi ba wuya. A nan babban fantasy, da kuma bayan ƙaddarar farko biyu ko uku, za a buga maka maka, kamar ba a taɓa yin ba.
Saurari kanka, jiki zai faɗi abin da yake bukata. Alal misali, zaku iya yin amfani da tarin kayan caloric da na zuciya, daga ƙaramin kwayoyi - almonds, cashews ko walnuts.
Domin yaduwar launin sifofi, dafa shi a kan 'ya'yan itatuwa.
Kamar yadda albarkatun gina jiki suke amfani da su, amfani da mai-fat kefir da yogurt. Sun kasance dace da maye gurbin dukan madara da cream.
Contraindications
A smoothies abinci yana da nasa drawbacks. Tabbas, zaka iya amincewa da abinci 1-2 na smoothie kowace rana kuma a lokaci guda ci abinci daidai. Amma idan kana so ka tafi gaba daya zuwa abinci mai laushiya kuma ka ci kawai cocktails, kula da contraindications:
- koda da cututtukan hanta;
- ciki;
- mutum rashin haƙuri ga wasu abinci.