Saboda yawan aikin da ake yi na shekaru, mutane da yawa sun daina kallon abin da suke ci. Amma mahaifiyar zamani, duk da tsaunuka na ayyukan gida da kuma matsala, suna ɗaukar lafiyar ɗayansu ƙaunatacce. Kuma saboda kulawa da ƙauna na musamman, sun shirya shirye-shiryen raba shi. Kodayake akwai iyayen da suke cikin hanzari don ƙara ƙuntatawa ga menu mai girma. Sabili da haka kada ku la'akari da yanayin zamani na tsarin kwayar yaron. Amma jita-jita na cin abincin yara tare da m, gurasa, m kuma mai dadi yana kaiwa zuwa gaba ga cututtuka na gastrointestinal fili. Yawancin lokaci shirye-shiryen karin kumallo da abincin rana ba ya haifar da matsaloli na musamman: da safe - porridge ko omelet, kuma don abincin dare dole miya ko borsch. Amma abin da zai ciyar da yaro don abincin dare? Wannan tambaya ce da damuwa da yawa iyaye mata.
Abincin abincin da ya dace ga yaro: me ya kamata?
Wata rana yaro zai yi wasa da yawa kuma ya tashi, ya yi farin ciki da abubuwa masu ban sha'awa, yana buƙatar abincin da zai iya cajin shi tare da makamashi da aka kashe. Tare da wannan, abincin dare ya kamata ya zama mai sauƙi, saboda kullun ya kamata ya je barci. Idan ka dafa abinci daga abincin da ke da wuya a yi wasa, har ma abincin abincin da ya fi dadi ga yara zai samar da dare marar barci ga mahaifi da jaririn - zai yi motsi, kuka da farka. Saboda haka, abincin abincin ya fi kyau a karfe 1900, wato, sa'o'i uku bayan cin abincin rana a cikin makarantar sakandare. Abincin zai sami lokacin yin digiri kafin kwanciya, kuma crumb zai ga mafarkai mai dadi. Ga yara da ba su halarci jumma'a, ya kamata a shirya abinci da 1,5-2 hours kafin kwanta barci. Iyaye su ƙayyade adadin masu taya a cikin dare. In ba haka ba, jariri zai tayar da juya, tambayi tukunya. Idan jaririn ya ji yunwa kafin ya kwanta, ya ba shi gilashin yogurt, sha yogurt ko ryazhenka.
Yana da yiwuwa a yi amfani da samfurori masu zuwa domin shirya wani abincin dare don yaro:
- kayan lambu da 'ya'yan itatuwa;
- porridge;
- fermented madara da kuma kayayyakin cuku cuku.
Daga kayan lambu da 'ya'yan itatuwa, za ku iya shirya sutura, salads, alal misali, vinegar, ko salad na Boiled beets da prunes. Har ila yau baby zai son fritters daga karas da kabeji. Don abincin dare, cuku cuku cuku da kirim mai tsami ya dace. Ana amfani da wannan samfurin a cikin shirye-shirye na casseroles da kuma iska. Milk porridge kuma an shirya, alal misali, daga gero da kabewa, kuma an samu rassan raga daga ƙaddar shinkafa. Don sha a dadi da lafiya abincin dare za ka iya slabovazvarennym shayi ko compote.
Ana amfani da kayayyaki kamar naman, kifi, qwai mafi kyau a lokacin lokatai.
Abincin Dinner ga yaro
Muna bayar da dama don shirya shirye-shiryen, wanda ya dace da abinci maraice.
Farin kabeji Casserole
Irin wannan kayan lambu na kayan lambu za a iya amfani dashi don abincin dare ga dan shekara daya. Yana da matukar amfani da yana da dandano mai kyau.
Sinadaran:
- farin kabeji - 1 inflorescence;
- kwai - 2 guda;
- cuku - 200 g;
- madara - 200 ml;
- man shanu - 25 g;
- gurasa gurasa - 20 g;
- gishiri.
Shiri
Ya kamata a wanke farin kabeji, sannan a raba shi zuwa inflorescences da kuma Boiled a ruwan zãfi na tsawon minti 7. An shayar da nama da qwai, kuma cuku yana rubbed a kan grater. An shayar da kwanon rufi da man shanu, yafa masa gurasa. An fara sa farin kabeji, to, yana cike da cakuda kwai, yayyafa da cuku da gishiri. An wanke tasa a matsakaici na tsawon minti 30.
Pancakes sanya daga vermicelli da cuku
Kids suna son alade, musamman vermicelli. Zaka iya amfani da ragowar taliya bayan abincin dare da kuma dafa abinci mai dadi da sauri ga yara - pancakes.
Sinadaran:
- vermicelli Boiled kananan - ½ kofin;
- kwai - 1 yanki;
- cuku - 40 g;
- man kayan lambu don frying;
- gishiri.
Shiri
Cip da cuku a kan babban kayan aiki, an haɗa ta tare da ƙwai da aka yi da dukan tsiya da gishiri da gishiri. An zuba ɗan man a kan wani kwanon rufi mai fure. Bayan kafa pancakes, suna fried daga bangarorin biyu har sai an kafa ɓawon burodi. Ana amfani da tasa tare da ketchup.
Bon sha'awa!