Domin fiye da shekaru 10, kafofin yada labarai na inganta hanyar rage yawan nauyin, Doctor Bormental. Mahalarta shine masanin kimiyya ne ta hanyar ilimin, wanda ke mayar da hankali kan ganowa da kuma kawar da dalilai na kwakwalwa. Wadanda suke da tabbacin cewa za su sha wahala ba tare da taimakon ba, za ka iya ɗaukar abincin na Bormental.
Dokar cin abinci na Bormental
A ɗakunan shan magani na musamman, mutane da yawa suna biye da halayen neurolinguistic, tare da masu ilimin kwaminisanci suna yin zuzzurfan tunani da kuma yin motsin jiki. Hakika, irin wannan magani bai samuwa ga kowa ba, mutane da yawa suna amfani da abincin da za su iya samun kyauta don rashin asarar nauyi a Bormental, suna son yin yaki da nauyin kima. Kuma dole ne in ce cewa yana yiwuwa ga mutane da yawa, amma idan duk shawarwarin an kiyaye su sosai. Anan sune:
- Rage caloric abun ciki na abinci zuwa 1200-1300 Kcal da rana. 'Yan wasa na iya kara shi zuwa 1500 Kcal. Wato, a lokacin da ake shirya abinci, kana buƙatar la'akari da yawan kuzarin makamashi da kuma rarraba abubuwan calories yau da kullum don karin kumallo, abincin abincin dare da cin abinci don 20% kowace, kuma don abincin rana - 40%.
- An ba da fifiko ga abinci na halitta mai arziki a furotin da fiber. Ana rage ko rage girman girman gwargwadon carbohydrate.
- Kada ka ji yunwa, amma zauna a teburin kawai lokacin da kake so ka ci.
- Akwai abinda kawai yake da kyau. Ya bayyana a fili cewa har yanzu kuna da iyakancewa, amma ba zai yi aiki ba don lokaci mai tsawo akan abin da yake banƙyama. Idan akwai jin cewa za ku rasa hankalinku ba da daɗewa ba, ba da damar ku dan abin da aka haramta.
- Abinci na Dr. Bormental yana maraba da aikin jiki, amma yana da matsakaici.
Menu na rana ɗaya na cin abinci maras kalori na mako na Bormental
Babu wani takamaiman menu don wannan tsarin wutar lantarki - an kafa shi ne da kansa, dangane da abubuwan da ka ke so da kuma abun ciki na caloric na samfurori da aka zaɓa. Zaka iya mayar da hankali ga wannan zaɓi:
- don karin kumallo a salatin ayaba, raisins, naman alade, furen oat , cream, ruwan lemun tsami da letas a cikin adadin 100 g. abun da ke cikin calorie shine 128.6 kcal. A kofin kofuna na shayi wanda yake kusan ba mai caloric;
- don abincin dare, Boiled dankali a cikin adadin 2-3 guda, wani yankakken kifi, rabin saucer sauces. Don kayan zaki 2 marmalade Sweets da shayi ba tare da sukari. Caloric darajar shine 185 Kcal;
- Abincin abincin rana yana ƙunshe da wani ɓangare na curd casserole - 168 Kcal;
- abincin dare ya ƙunshi wani nau'i na shinkafa shinkafa da naman alade, steamed. Kashi biyu-gram na letas daga cucumbers da kabeji, da kayan yaji da lemun tsami. Ga kayan zaki, shayi da kuma 2 yanka na cakulan. Bayanin calorie shine 293 Kcal;
- kafin zuwan gado - gilashin kefir - 130 Kcal.
Lambar darajar yau da kullum shine 905 Kcal, amma kar ka manta game da abincin kaya.