An samar da abinci na hypo na cholesterol ga mutanen da ke fama da cututtukan cututtuka irin su atherosclerosis, hypercholesterolemia, dyslipidemia, cututtukan zuciya da jijiyoyin zuciya, da sauran cututtukan zuciya da cututtukan da suka haifar da ƙananan cholesterol a jini. Bugu da ƙari, wannan cin abinci ya taimaka wajen rasa nauyi.
Mene ne cholesterol da ayyuka?
Cholesterol shine kitsen da hanta ya samar, wanda ya zama dole don aikin jiki na al'ada. Cholesterol yana cikin hannu wajen samar da kwayoyin hormones, magani na bitamin A , E, D da K, masu daɗa mai mai yalwaci, yana da alhakin ƙwaƙwalwar cell membranes.
Don ƙayyade abun ciki na cholesterol a cikin jininka, kana buƙatar shigar da gwaji na jini. Ciwon cholesterol shine 3.6-4.9 mmol / l, matakin da aka haɓaka shine 5-5.9 mmol / l, matakin da ya fi girma shine fiye da 6 mmol / l.
Doctors sau da yawa kira cholesterol a "jinkirin kisa." Hakan ya karu yana da haɗari saboda hadarin cututtukan cututtuka daban-daban: angina pectoris, bugun jini, ciwon zuciya da sauran cututtuka na zuciya. Rashin ƙwayar cholesterol yana taimaka wa salon lafiya, wanda ya hada da abinci na hypo cholesterol, tsarin tsabtace rana da motsa jiki.
Ka'idojin abinci na hypo cholesterol
Kyakkyawan abincin nakasassu na yau da kullum yana ƙayyade ƙuntatawa akan yawan abinci. An haramta shi ne nama marar nama da kifi, sausages, kayan da aka ƙaddara, dabbobin dabba, kwakwa da man zaitun, kayan kiwo mai ƙanshi (cheeses, madara mai ragu, kirim mai tsami, cream, ice cream), gurasa mai naman alade, biscuits, confectionery, sugar, lemonades, mayonnaise, barasa, abinci mai sauri. Amfani da gishiri ya kamata a iyakance ga 2 grams kowace rana.
A cikin menu tare da abinci na hypocholesterolemic, dole ne a hada da nama da turkey nama (ba tare da fata) ba, nama, nama na nama, kayan lambu (masara, sunflower, auduga, zaitun), kayan kiwo mai ƙanshi (kefir, yogurt na halitta, ), madara, hatsi, qwai (1-2 a kowace mako). Ya kamata a ci naman kifi da yawa a kalla sau 2 a mako, amma ba a cikin fom din ba. Sauke mafi kyau dafa kan kayan lambu. Yayinda ake yiwuwa, kuna buƙatar cin abinci da 'ya'yan itatuwa (ba tare da abun ciki na sukari) ba, kuma daga abin sha, likitoci sun bada shawarar shayi mai sha, ruwan ma'adinai, juices.
Menu da girke-girke don yin jita-jita na cin abinci na hypocholesterol
Tsarin kimanin kimanin kimanin rana tare da abinci na hypo cholesterol shine kamar haka:
- karin kumallo: oatmeal tare da 'ya'yan itace, kofi;
- Na biyu karin kumallo: yin burodi tare da dukkanin hatsi, ruwan 'ya'yan itace;
- abincin rana: ƙirjin kaji da kayan lambu, shayi mai shayi;
- Abincin dare: skimmed yogurt, decoction na ganye;
- abincin abincin dare: ganye salad, cucumbers da tumatir, waɗanda aka yi da man zaitun, shinkafa;
- kafin ka kwanta - gilashin kefir.
Samar da wani menu na abinci na hypocholesteric mako daya, kokarin hada shi da wasu samfurori da ke taimakawa wajen rage yawan cholesterol. Wadannan sun haɗa da samfurori da ke cikin bitamin E, C da Rukunin B, Omega-6 da omega-3 acid fatty acid, nicotinic da folic acid . Wannan shi ne oatmeal,
Lokacin zabar girke-girke don rage cin abinci na hypocholesteric, ba da fifiko ga burodi, noma ko gurasa. A matsayin kayan ado don salatin, amfani da ruwan 'ya'yan lemun tsami, man kayan lambu ko yogurt wanda ba a yi ba.
Contraindications zuwa rage cin abinci hypocholesterol
Hanyoyin abinci na hypo cholesterol yana daidaita da bambanci, yana taimakawa wajen rage ƙwayar cholesterol cikin jini kuma ya rasa nauyi. Duk da haka, ya kamata a cire shi a lokacin ciki da lactation, ciwon daji, yara ko yaro.