Mutane da dama sun sami labarin labarin Yegor Khalyavin, wanda a cikin watanni 12 zai iya rasa nauyi kuma daga cikakkiyar saurayi ya zama mutum mai basira da sirri. Wannan canji ya kasance mai ban mamaki da sauri wanda mutane suka fara koyon yadda Yegor Khalavin ya rasa kilo 40. Hakika, sakamakon yana da ban sha'awa ƙwarai.
Ta yaya Yegor Halyavin ya rasa kilo 40?
A cikin shafinsa, wani saurayi game da shekara daya da suka wuce ya sanar da sha'awarsa ya rasa nauyi. A daidai wannan wuri, ya ambaci cewa matakai na farko zuwa ga asarar nauyi shine ƙin yarda da kayan abinci masu yawan gaske da kuma yawan calories. Amma, wannan ba shine asirin yadda Yegor Khalavin ya bar kilo 40 ba. Bayan haka, yawancinmu sun fahimci cewa ba sauki a kawar da nauyin kima a cikin hanya mai sauƙi ba.
Telesvezda ya ba da shawarar cewa duk wanda ya rasa nauyi ya dauki lokacin yin aiki. Ka lura cewa wannan ba game da ziyarar yau da kullum a gym ba, amma game da tafiya maras kyau da kuma aikin biki. Wannan yana taimakawa wajen ƙona calories mai yawa, kawar da launin fata na fata kuma ya tsarkake jiki da oxygen.
Ka taƙaita taƙaitaccen, kowane mutum zai iya rasa nauyi, amma rage yawan adadin adadin kuzari da aka cinye, kuma
Ta yaya Egor Khalavin ya zubar da kilo 40 - abin sha mai asiri
Akwai kuma wani asiri cewa guy bai yi kira ga 'yan jaridu da magoya bayansa ba. A cewar Yegor kansa, bai sami cikakken gamsu da sakamakon da aka samu ba, saboda haka ya dauki hanyoyi daban da teas na asarar nauyi .
Ba'a san ko wane irin abincin da Khalyavin ya sha ba. A cikin hanyar sadarwar akwai kasuwancin da yawa da suka yi iƙirarin cewa mai ba da izinin canja wurin ya yi amfani da samfurorin su. Yegor kansa ba yayi magana a kan wannan ba. Saboda haka, ba zai yiwu a faɗi daidai wannan magani ba, kuma ko a cikin manufa, ya taimaka masa ya rasa nauyi.