Akwai fiye da nau'in persimmons 500, kuma nauyin nauyin 'ya'yan itace guda ɗaya zai iya bambanta daga 100 zuwa 500 grams. Yaya yadda za ku ci persimmon? Wuka yana buƙatar cire ɗayan cikakkar 'ya'yan itace, kuma cokali na da nama.
Za a iya adana kuzari a cikin firiji a cikin nauyin sanyi har zuwa watanni 6. 'Ya'yan da ba su da kyau, a akasin haka, suna buƙatar zazzabi mai zafi don ripen. Ɗaya daga cikin hanyar da za ta hanzarta girkewa ba cikakke ba ne - saka shi cikin jaka tare da apples apples.
A cikin abun ciki carbohydrate na persimmon 40% ana ɗauke da glucose da 52% da fructose, yayin da 100 grams 'ya'yan itace ƙunshi kawai calories 62. Wannan ya sa bashi ya zama samfurin dacewa ga wadanda suke son rasa nauyi.
Persimmon don asarar nauyi
Cin abinci a kan wani mutum zai iya wuce kwanaki 4-6 - idan har kana cikin gida a wannan lokaci, kuma jikinka ba shi da kwarewa na musamman. Babban abincinku zai zama 1.5-2 kilo na persimmons a rana, da ruwa da ganye teas da teas. Yana da wuya sosai a lokacin cin abincin da kuke sha wahala ko jin dadin jiki - kawai jijiyar yunwa za a yi la'akari da dabi'a.
Lura cewa cin abinci a kan wani mutum ba shi da dacewa ga waɗanda ke shan wahala daga maƙarƙashiya. Bugu da ƙari, kada ka zabi wani ɗan adam kamar samfurin don asarar nauyi, idan ba a taɓa gwada shi ba.
Kuna iya maye gurbin cin abinci na mako-mako akan wani jimla tare da azumi azumi daya a mako - zai kuma kawo muku wadata mai yawa, kamar yadda mutum yayi amfani ba kawai don rasa nauyi ba, har ma don inganta jikinka daidai.
Amfani masu amfani da persimmons
Persimmon, saboda kasancewarsa a ciki da yawancin abubuwan gina jiki, yana da fadi da dama na kaddarorin masu amfani. Musamman:
- Persimmon ya hana ciwon daji, inganta gani da fata - godiya ga bitamin A kunshe cikin shi;
- rage rashin daidaituwa da kuma yiwuwar jinin jini kuma ƙara yawan rigakafi - godiya ga bitamin C da P;
- yana taimakawa tare da nakasa na gastrointestinal tract - godiya ga pectins;
- taimaka tare da cututtuka na thyroid gland shine gland shine - godiya ga aidin;
- dabbar jiki na jikin mutum yana da tasiri na kwayoyinidal.
Persimmon yana da amfani ga rigakafin da magance matsaloli masu zuwa:
- cututtukan zuciya na zuciya;
- anemia;
- varicose veins;
- gums.
Bugu da ƙari, persimmon:
- inganta ci abinci;
- da sauri ya damu da jin yunwa;
- yana da tasirin diuretic;
- yana kwantar da hankali ga tsarin jin dadi;
- normalizes tsarin haihuwa.
Akwai contraindications ga persimmons?
Ee. Dangane da magungunan astringent na persimmon wanda ba a iya cinyewa da mutanen da suka yi tiyata a ciki ko intestines, kazalika da wadanda ke da ciwon kwayoyin cuta. Wadannan magungunan sunadaran abincin da ba a ke so ga yara a ƙarƙashin shekaru uku.
Bugu da ƙari kuma, cutar daga persimmons zai iya samun waɗanda ke fama da ciwon sukari ko kiba - domin wannan 'ya'yan itace yana da babban abun ciki na hanzari masu narkewa.