Akwai tsarin abinci mai mahimmanci - AD abinci. Ana tsara shi don kwanaki 90 kuma yana nuna adadin adadin adadin kuzari ga kowane ɗayansu. Don ci gaba da irin wannan abincin, babban mataki na horo da kungiya yana da mahimmanci: yana da muhimmanci a kiyaye yawan abincin calori yau da kullum kuma ya kawo kwantar da hankula, ya daidaita rayuwa ba tare da motsa jiki ba. Zai fi kyau a ci gaba da yin abincin abinci domin biyan bukatun wannan tsarin daidai.
AD abinci: bans
Domin wannan abincin ya kawo maka asarar hawancin da ake dadewa kuma bai cutar da shi ba, yana da muhimmanci a bi duk shawarwarin da aka haɗa da wannan tsarin. Da farko, la'akari da jerin abubuwan da aka haramta:
- Kashe duk wani barasa, har ma a mafi ƙanƙanci;
- kin amincewa da carbohydrates mai sauri (yana nufin carbohydrates da sauri mai narkewa, ciki har da sugars, fararen gari da kayan tsabta, hatsi mai tsabta - shinkafa, semolina);
- ba da karfi kofi kuma, mafi kyau, shayi na shayi - kawai an zaɓi mafi raunin;
- cin abinci na ƙarshe ya ƙare ba bayan fiye da sa'o'i 3 kafin lokacin barci;
- Kada ku ci takalma da ƙananan takalma (ba dole bane, amma kyawawa);
- a cikin manufa shi wajibi ne don ƙin shan taba, in ba haka ba yana yiwuwa dizziness da sauran tasiri mara kyau;
- Ɗauka abinci, zubar da dukkanin zabin da suka hada da haɗin gine-ginen artificial, dyes, flavors, stabilizers da sauran sunadaran;
- Ka daina yin amfani da kayan shafa - za a iya cin su kawai kafin cin abinci kuma ba - a ciki maras kyau;
- Abincin kifi ba shi da ku - (jerin kayan abinci masu ƙyan ciki ya hada da naman alade da rago kawai, amma duk mai soyayyen abinci, tsiran alade, tsiran alade, da dai sauransu);
- Kiyaye gashin da za ku iya saya cikin kantin sayar da kayan sha - ku sha kawai sabo, an sanya shi gida.
Wadannan dokoki suna da sauki kuma masu fahimta. Alal misali, an haramta barasa da abinci maras kyau cikin duk abincin da ke da lafiya. Yana da muhimmanci a bi wannan lissafi ba tare da kasa ba, in ba haka ba akwai haɗarin cutar da jiki. Za a yi ɗan abinci kaɗan, kuma idan ba shi da lafiya, jiki ba zai iya yin aiki yadda ya dace ba saboda gaskiyar cewa bazai karbi micronutrients da ake bukata ba.
Ad abinci: sharuɗɗa
Bugu da ƙari, haramtaccen izini, akwai wasu ka'idoji waɗanda ke ba ka damar yin asarar nauyi a cikin asali, mai sauƙi da jin dadi:
- safiya ya fara da gilashin ruwa mai tsabta;
- a cikin yini ɗaya kana buƙatar sha aƙalla lita 1.5 na ruwa - yayin shan sha daya bayan an haramta cin abinci; lokaci mafi kyau ga abincin ruwa - gilashi na rabin sa'a kafin abinci;
- a cikin safiya suna yin mashi mafi sauƙin ciki - ciki har da minti 5-10;
- Yi abubuwa masu sauki yau da kullum - karkatar da ƙuƙwalwa, yin rudani;
- a lokacin cin abinci, kada ku manta da ku dauki man fetur a cikin matsuran;
- ƙusa, gashi da fata na iya sha wahala sosai, don haka dauki matakan matakan - sa masks, wanka da kuma daukar matakan bitamin;
- gudanar da hanya ta wannan abincin a lokacin da ba ku buƙatar ɗaukar magunguna, in ba haka ba zai iya kasancewa mai ƙarfi a hanta.
Amfani da duk waɗannan dokoki, zaka iya jimre da rage cin abinci. Ainihin makirci wanda aka samo hotunan caloric an gabatar da su a matsayin launi daban-daban - yana da mafi dacewa don buga shi da ajiye shi a kan kofa mai firiji, don haka kada ku manta game da ita a lokacin cin abinci. A kwanakin alama FAST, kuna buƙatar yunwa da sha ruwa kawai - daga lita 1.5, ba kasa ba. Wannan abincin mai tsanani ne, amma a cikin wannan abu yana da sauƙi in rasa haɗin da aka tara. Don haka nauyin ba zai dawo ba, kar ka manta da biyayyar abinci mai kyau a ƙarshensa.