Abincin ruwa ga nauyin asara - girke-girke da menus

Daga cikin abincin da aka saba da shi, jin dadin wasu shahararrun, bambance-bambance shine cin abinci na ruwa, wanda ainihin shine ya fahimta, don fahimtar yadda yake da amfani da tasiri. An lura cewa lokacin da aka yi amfani dasu, ƙayyadaddun factor ba shine adadin abinci ba, kodayake yana da mahimmanci, da kuma alamomi na alamar mai amfani.

Abincin ruwa ga nauyin hasara

Game da ruwa mai cin abinci ba a sani da yawa ba, amma ya kasance a kusa da kusan kimanin shekaru talatin kuma bayyanar shi ne saboda likitoci a Sweden. Suna jayayya cewa rage cin abinci a kan taya yana da tasiri sosai, tun da yake yana tsarkake jiki kuma yana daidaita tsarin ayyukan da ke da alhakin maganin ƙaddarar kai kuma kai tsaye yana shafar asarar nauyi.

Dalilinsa shi ne cewa hanya, wadda ta kunshi kwanaki 19, ta raba zuwa lokaci inda farko yana kwana bakwai, yana da tsabta, tsaftacewa, lokacin da aka cire jiki daga ciwon daji, poisons da feces, kuma na biyu, kwana goma sha biyu, ana nufin mayar da jiki da kuma halinsa game da aiki a cikin sabon yanayin. Masana sunyi jayayya cewa cin abinci na abinci yana taimakawa wajen tsaftace jikin, rage girman ciki, wanda zai haifar da rashin amfani da abinci da rage yawan buƙata na babban kundin.

Abincin ruwa a yogurt

Kefir ya dade yana dauke da samfurin abinci. Ana amfani dashi a kowane abinci. Amma ga wannan zaɓi, a nan, yin amfani da yogurt ba kawai ya dace ba, amma an nuna shi a fili. A wannan yanayin, za'a iya amfani dashi a matsayin mafi sassaucin saiti, yayin da rana aka yarda ta cinye abincin mai-madara (har zuwa lita biyu), ban da wasu samfurori. Idan kun kasance a kan kefir na kwana uku, irin wannan abincin ruwan sha zai iya hallaka har zuwa kilo biyar na nauyin nauyi.

Abinci mai gina jiki mai ruwan sanyi

Ɗaya daga cikin abubuwan da aka tsara na dabara ita ce furotin, wanda ana amfani da samfurori masu amfani da sunadarai kuma zasu iya tallafawa jiki a yanayin aiki kuma don ramawa don farashin makamashi don tsarkakewa. Daga cikin su, mafi yawancin ana amfani da shi shine madara maras mai, mai juices, kefir, broths. Abincin abinci na ruwa don asarar nauyi, wanda abin da ya ƙunshi nau'i na nau'i daban-daban, an dauke shi mafi tasiri ga ɗan gajeren lokaci.

Abincin ruwa - fursunoni

Ana tabbatar da tasirin wannan hanyar ta mahalarta masu yawa, dole ne a tuna da shi cewa, kamar kowane abincin abincin, bai dace da kowa ba, tun da yake yana buƙatar cikawar bukatun da zai haifar da rikitarwa mai tsanani. Ba shi da amfani sosai a matsayin maƙera, musamman ma idan an yi la'akari da yawancin abincin ruwa:

• shiga kai tsaye ba tare da yin shawarwari da mai gina jiki ko likita ba shi da lafiyar lafiyar;
• amfani da iyakokin samfuran samfurori;
• iyaka iyaka na hayar da aka halatta;
• Kudin yawan kuɗin calorie kullum yana da yawa (600-800 kcal) halatta;
• zai iya sa koda da GI;
• take kaiwa ga rauni kuma rage yawan aiki;
• yana buƙatar horo na musamman don dacewa shiga cikin abinci kuma fita daga gare ta;
• akwai yiwuwar sakamako mai "baƙin ciki".

Abincin Liquid - girke-girke

Masu aikin gina jiki sunyi gargadin cewa ba'a fahimci batun ba, wanda shine dalilin da ya sa, tare da abinci na ruwa, sun ba da shawara su ci gaba da kasancewa mai yawa "abinci mai ƙarfi" a cikin menu. In ba haka ba, za a iya haifar da sakamako mai "tausin zuciya" lokacin da ya ƙi sarrafa kowane samfurori. Don ba disaccustom cikin ciki don aiki, nutritionists bayar da shawarar da wadannan kayayyakin:

• low-mai gida cuku;
• daji, dafaccen nama mai naman sa;
• nama mai kaza;
• buckwheat, oatmeal, semolina, alkama mai naman alade, dafa shi a kan ruwa ko, maras amfani, a kan madara madara.

Don wannan fasaha, yana yiwuwa a yi miya a kan kowane broth ko ruwa. 2 lita na ruwa ko broth da ake amfani da su:

• wake - rabin kofin;
• shinkafa - 100 g;
• daya karas;
• seleri - 2 mai tushe;
• kabeji - ¼ na karamin shugaban;
• a matasa talakawan zucchini - 1 yanki;
• kwan fitila (kwan fitila) - 1 sashi;
• tafarnuwa - 2 cloves;
• faski da Dill - dandana.

Shiri:

1. An bar wake a cikin ruwan sanyi a cikin dare.
2. Sa'an nan kuma motsa shi a cikin ƙafa broth kuma dafa har zuwa rabin shirye.
3. Ƙara shinkafa da kayan lambu, da kuma kafin ƙarshen dafa abinci da tafarnuwa.
4. Ka bar a cikin kuka don 'yan mintoci kaɗan kuma an shirya tasa.

Sinadaran:

• 200 g na low-mai gida cuku ;
• 200 g na madara mai madara, (na iya zama soya ko almond);
• 100 g na oat flakes;
• 'ya'yan itace da kayan yaji (kirfa, cloves) a so da dandano.

Shiri:

1. Mix dukkan abubuwan sinadarai sosai a cikin wani abun ciki.
2. Yayyafa da kirfa kafin yin hidima.