Dukkanmu muna tafiya mai yawa a yayin rana, kuma ba ma maimaita cewa za mu iya tafiya daga daya zuwa goma kilomita a rana! Walking yana kawo babban amfani ga jikin mu: yana taimakawa wajen karfafa zuciya da tsarin zuciya, inganta aikin motsin jiki, oxygenates sel, kuma, hakika, yana inganta asarar nauyi. Lokacin tafiya, muna ƙona calories kuma taimaka wa jiki don sauƙaƙe nauyi. Don haka, don wata daya tare da taimakon tafiya ta yau da kullum zaka iya rasa kilogiram na 2-3, kuma wannan alama ce mai kyau. Amma, a lokaci guda, kana buƙatar tuna cewa tafiya yana da bambanci, wanda ke nufin cewa calorie amfani yayin tafiya yana daban. Yi la'akari da cewa idan kuna tafiya ne kawai a wurin shakatawa ko a wurin shakatawa, to, za ku ciyar da adadin kuzari fiye da idan kuna aiki, misali, wasanni na tafiya. Don haka idan kana da makasudin rasa nauyi ta hanyar tafiya, kana buƙatar canza saurin tafiya zuwa mataki mai sauri da mafi amfani.
An kiyasta lissafi na amfani da calori
A matsakaici, mutum zai iya ciyar da adadin mutum ɗari biyu zuwa calories 300 a kowace awa na tafiya mai sauri, ko sa'o'i biyu na jinkirin tafiya. Kuma, idan nauyinku ya fi kilo sittin, to a cikin sa'a daya da sauri za ku iya ƙona calories ɗari uku. Amma, a lokaci guda, kula da cewa yawan hankalinka, da karin adadin kuzari za a cinye.
Don ƙididdiga yawan amfani da calori don yin tafiya mai sauri, kana buƙatar sanin cewa tafiya ba ƙasa da sa'a ɗaya ba, kuma mafi kyau - 2-3 hours kowace rana, to, za ku ga sakamakon a cikin wata biyu.
Duk da haka, idan ka bi burin - rasa nauyi, sa'annan ka yi ƙoƙarin tafiya a rana ɗaya a kalla kilomita 7-10. Da kyau, tafiya 2 hours da safe kafin karin kumallo, kuma sa'o'i biyu da yamma bayan wani abincin dare.
Ta hanya, tafiya akai-akai da kuma tafiya akai zai taimaka ba kawai don rasa nauyi ba, amma kuma ya karfafa karfi da rigakafi kuma yana da tasiri mai amfani akan tsarin jijiyoyin jini.
Amfanin calorie lokacin tafiya
Idan kana la'akari da wannan tambaya, kana bukatar ka san cewa karantar da adadin kuzari yana shafar yawan abubuwan da suka shafi muhimmancin nauyin, shekaru, yanayin kiwon lafiya, cin abinci, jin dadin jiki, yanayin rayuwa, tafiya na yau da kullum da kuma tsawon lokaci, yawan zafin jiki a kan titi da sauransu.
Kamar yadda aka riga aka ambata, konewa da adadin kuzari tare da sauri tafiya yana da karfi da kuma tsanani fiye da jinkirin. Saboda haka, yin amfani da adadin kuzari don tafiyar tafiya a Arewa yana da kyau fiye da tafiya na tafiya. A ƙasa muna ba da tebur tare da amfani da calori mai zurfi.
