Kwanan nan, yawancin mutane sun fara bin ka'idodin lafiyar abinci mai kyau. An ba da fifiko ga kayan samfurori da ba sa amfani da takin mai magani ma'adinai, magungunan kashe qwari, yin aiki da yanayin zafi a cikin tsarin samarwa. Ɗaya daga cikin irin wannan samfurin shine kore buckwheat , wanda ba kamar launin ruwan da ya saba da shi ba yana shan magani mai zafi, kuma, godiya ga wannan, yana kiyaye duk bitamin da antioxidants. Irin wannan hatsi ba kawai taimakawa wajen kula da lafiyar jiki ba, amma har ma yana da kyau don rasa nauyi. Akwai nau'o'in kayan abinci daban-daban a kan buckwheat bugun, bisa la'akari, samar da 4 zuwa 11 fam a mako. Bari mu zauna akan wasu bambance-bambance masu ban sha'awa na abincin.
Abinci akan buckwheat da nono kajin
An tsara wannan zaɓin abincin abinci na tsawon lokaci. Idan kun hada da kayan kiwo, kifi, 'ya'yan itatuwa da kayan marmari a cikin menu, za ku iya ci gaba da aikin rasa nauyi daga makonni 2 zuwa wasu watanni. Ainihin menu shine kamar haka:
- karin kumallo - bugun burodi mai tsumburai, kore shayi;
- abincin rana - gilashin kefir;
- abincin abincin dare - ƙwaƙwalwar nono mai laushi, marar fata, salatin kayan lambu, leafy buckwheat;
- abun ci abinci - gilashin kefir;
- abincin abincin dare - shayi kore buckwheat, kore shayi .
Abincin dare shi ne mafi alhẽri 4 hours kafin lokacin kwanta barci. Baya ga koren shayi, dole ne ku sha akalla lita 1.5 na ruwa kowace rana.
Rashin nauyi a wannan rage cin abinci ba shi da sauri kamar yadda a cikin yawancin abinci mai mahimmanci, amma yana da lafiya ga kiwon lafiya, kuma sakamakon yana kiyaye shi na dogon lokaci.
Abinci akan buckwheat tare da kayan lambu
Ɗaya daga cikin manyan hanyoyin da za a ba kawai rasa nauyi, amma kuma, normalize aikin na hanji, tsarkake jiki na toxins da toxins. Duk da haka, idan ba'a samu sunadarai masu girma, an bada shawarar cin abinci buckwheat-da-kayan lambu don ba fiye da makonni 2 ba. Za'a iya haɗa Buckwheat tare da kowane kayan lambu sai dai dankali.
Yadda za a rage buckwheat don cin abinci?
An ba da shawarar buƙatar buckwheat don kada a tafasa, amma don ƙaddamar - don haka yana riƙe da kima mafi amfani. Don yin wannan, zuba tulun tare da ruwa, rufe da bar shi don 2 hours.