Yau, mahimmancin muhawara game da tasiri shine asura don asarar nauyi. Talla yayi ikirarin cewa yana da darajar sa shi a cikin wani abu na musamman akan kunnen - kuma nauyin nauyi zai zama sauƙin! Wasu kuma sun tabbata - idan wannan yana taimakawa, to amma kawai daga ra'ayi na motsa jiki.
Ta yaya ƙwanƙara don aikin asarar nauyi?
Bisa ga ra'ayin masu halitta, irin wannan allurar dole ne yayi aiki a kan batun nazarin halittu, wanda ke da alhakin matakai daban-daban, daga cikinsu:
- metabolism;
- kula da ci;
- inganta aikin gabobin ciki;
- sha'awar abinci mai kyau.
A yau, injin marar ganuwa ga asarar nauyi shine kwarewa da amfani a tsakiyar Mukhina. Tambayoyin game da wannan fasaha yana da rikice-rikice, kuma yayin da wasu suna farin ciki tare da sakamakon, wasu sun ce suna gaba daya.
Kuna buƙatar allurar kunnen kunnenku saboda rasa nauyi?
Yi ƙayyade idan wannan hanyar da za a rasa ta hanyar rasa nauyi daidai ne a gare ku abu ne mai sauki. Saboda haka, allurar, mai mahimmanci, zai taimaka maka idan:
- Kuna buƙatar motsa jiki, bayan haka zaku fara sarrafa kanka a abinci mai gina jiki. Wata rami mai ban mamaki a kunne zai iya daidaita ku sosai don nasara.
- Kuna gaskanta ka'idar cewa a kan kunnuwan mutum akwai alamun rubutu ga gabobi da tsarin tsarin kwayoyin halitta, a kan dukkanin ku, kun kasance magungunan magani.
- Kuna shirye don rage kanka ga abinci mai gina jiki, amma kuna buƙatar tunatarwa ta kullum game da burin ku na duniya wanda zai taimake ku kada ku karya.
- Kuna da matsala tare da sha'awar ladabi, kuma idan wani abu ya taimake ka ka hana shi, zai zama mafi sauki a gare ka.
- Kuna iya saukewa kuma ku gaskata cewa allurar za ta taimake ka ka kare kanka.
Idan dai kun kasance mai dariya 100 kuma kuyi tunanin cewa wannan duka - cikakke maganar banza, kuma kuna son gwadawa daga son sani - ya fi kyau ba. Bayan haka, yawancin wannan al'amari ya dogara da halinka. Idan ba a shirye ka ba don taimakawa kanka, to, maciji ba zai taimaka maka ba a cikin wannan.