Almondon alkama ne abin sha wanda yayi kama da soya madara da amfani tun daga tsakiyar zamanai. Babban amfani shi ne na yiwuwar adana sabo don lokaci mai tsawo ba tare da ƙaramin zafin jiki ba. A ƙasa za muyi magana game da amfanin da damuwa na madarar almond, da kuma dukiyarsa.
Amfanin amfani da madarar almond
Yin amfani da madarar almond yana da mahimmanci ta hanyar rashin lactose a cikin abin da yake ciki, wanda zai haifar da lahani ga lafiyar jiki, yana haifar da halayen rashin lafiyar da kuma yawan ƙwayar cholesterol. Kwayoyin, wadda take cikin madarar almond mai yawa, yana da tasiri mai amfani akan tsarin mutum, har da jihar hakora, gashi da kusoshi.
Ya ƙunshi madarar almond da phosphorus , wanda ya hada da sake farfadowa da nama na nama, da magnesium - wani ma'adinai, wajibi ne don aiki na al'ada na zuciya. Wannan abin sha kuma mai arziki ne a cikin manganese, tutiya, jan karfe da wasu abubuwa masu amfani. Kuma wannan ba dukkanin kaddarorin masu amfani ne ba.
Yin amfani da madara na yau da kullum yana taimakawa ga asarar nauyi, wanda shine saboda ƙananan caloric abun ciki. A cikin madarar almond yana dauke da adadi mai yawa na omega, wanda yakan daidaita yanayin jini kuma ya rage hadarin cututtukan zuciya. Ƙaramin almond mai amfani sosai ga mutanen da ke fama da ciwon sukari. Wannan abincin ba ya tada matakin sukari cikin jini kuma yana iya rage hadarin wannan cuta. Amfani da madara yana amfani da tsokoki. Tashin fiber a cikin madarar almond yana inganta narkewa, da bitamin A - inganta hangen nesa.
Wannan abin sha yana da amfani ga mata masu ciki da yara. Har ila yau, madarar almond zai inganta yanayin mutum tare da ciwon huhu, ƙonewa daga cikin respiratory fili da ciwon kai.
Bugu da ƙari, ana amfani da madarar almond a cikin warkarwa, tare da manufar tsarkakewa da kuma tausasa fata. Ana iya wanke wannan sha kuma goge.
Rashin madarar almond
Sau da yawa a madarar almond abincin ya kara da cewa irin abincin na abinci ne, kamar yadda ake amfani da shi, wanda ake samu daga ruwan sha. Yin amfani da irin wannan abin sha zai iya haifar da kumburi na ciwon ciki, ya kara tsananta tafarkin Crohn, cututtukan ulcerative da cututtukan zuciya, tare da cigaban ciwon daji.