Mutane da yawa waɗanda suka fara fara koyi da asali na asarar nauyi tare da ƙididdigar caloric , suna fuskantar matsalar guda ɗaya. Kowane mutum ya san cewa abincin yana da amfani, amma me game da gaskiyar cewa sun kasance caloric sosai? Don kada irin wannan tambaya ta taso a gare ku, yana da darajar sau ɗaya kuma duk yana ƙayyade wa kanku bambanci tsakanin calories masu cutarwa da masu amfani, da kuma tsakanin hatsi da hatsi da aka shirya. A cikin wannan labarin zamu tattauna dalla-dalla kan abun da ke cikin calories na buckwheat porridge a kan ruwa.
Bayanin calorie na buckwheat groats
Idan ka ɗauki kunshin buckwheat talakawa, ƙwallon ƙafa, a baya na kunshin za a yi alama tare da bayani game da darajan makamashi. A matsayinka na mulkin, alamun suna kamar haka: abun ciki na calorie na buckwheat - 313 kcal, wanda sunadarai sune 12.6 g, fats ne 3.3 g, carbohydrates - 62.1 g Mutane da yawa suna rikicewa da irin wadannan manyan adadi kuma musamman - yawan carbohydrates. Duk da haka, buckwheat porridge, dafa shi a kan ruwa, ya ƙunshi yawa ƙasa da adadin kuzari.
Caloric abun ciki na buckwheat porridge a kan ruwa
Buckwheat, kamar yawancin hatsi, yana da damar shawar danshi kuma hakan yana karuwa sosai. Saboda wannan kuma caloric abun ciki ya rage ta 100 grams na samfurin - saboda daga wannan adadin hatsi za ku sami sau uku mafi yawan hatsi.
Buckwheat porridge a kan ruwa ya ƙunshi 90 - 132 kcal, dangane da mataki na kumburi, adadin ruwa kara da man fetur, da dai sauransu. Idan ba ku ƙara wani abu ba a gadonku kuma ku dafa shi a kan ruwa - tasa yana da darajan darajan makamashi. Alal misali, burin buckwheat mai ban mamaki akan ruwa yana da 90 kcal, wanda 3.2 g na gina jiki, 0.8 g na mai kuma kawai 17.1 g na carbohydrates.
Properties na buckwheat porridge aka gyara
Kwayoyin cuta, fats da carbohydrates a cikin buckwheat porridge suna daga kayan kayan lambu da kuma da amfani sosai ga jikin mutum. Saboda haka, alal misali, yana da furotin mai amfani, wanda aka kara da amino acid kuma yana da amfani ga jikin kusan iri ɗaya kamar nama ko kaji.
Carbohydrates da ke dauke da buckwheat suna da hadari ko "jinkirin" carbohydrates, waɗanda aka yi digested hankali, suna ba da jin dadin rayuwa. Ba kamar sauki ("azumi") carbohydrates , waxanda suke da matukar sugars, ba su da tsalle a cikin jini sukari kuma sun fi lafiya.
Kada ka ji tsoron hada hatsi a cikin abincinka - suna amfani da yawa kuma suna taimakawa wajen cika abubuwan da ba su dace ba.