Idan ba ku tunanin rayuwanku ba tare da wuyan madara ba, to, ku gwada sauƙin caloric dinsa, wanda ya zo mana daga Indiya - banana lassi. Lassi yana shirya akan yogurt kuma, a gaskiya ma, shi ne magajin zamani. Sabanin abincin shayar da aka yi da madara da ice cream, lassi an shirya shi daga jikin yoghurt da 'ya'yan itatuwa, kuma ana warkar da shi tare da cardamom, wanda ya inganta narkewa.
A cikin wannan labarin, za mu raba tare da ku girke-girke na banana lassi, wanda za a iya amfani dashi a matsayin tushen abin sha tare da kariyar wasu 'ya'yan itatuwa.
Simple lassi tare da banana
Irin wannan abincin ba kawai yana da kyau a rana mai zafi ba, amma zai zama kyauta mai kyau kuma mai gamsarwa don cin abincin dare, ko kuma wani abu mai mahimmanci.
Sinadaran:
- yoghurt - 250 ml;
- Ayaba - 2 guda;
- Gwanon kwakwa ne 1/4 na st;
- ƙasa cardamom - 1 tsunkule;
- wani kankara gilashi;
- zuma - dandana.
Shiri
Cikakken bango an ba da sliced ba tare da izini ba kuma an sanya shi a cikin wani bokal. A nan ne mu zuba yogurt, ƙara gwangwani na katako na katako, kadan madara mai kwakwa da ruwa, idan an so, da zuma - dandana. Muna bugun lassi a iyakar gudunma har sai sinadaran sun zama taro mai kama. Idan sha har yanzu yana da damuwa a gare ku, to, ku shafe shi da ruwa. Muna bauta wa lassi a ranar zafi mai zafi, yana ƙara cube na kankara.
Lassie tare da banana da pistachios
Ƙara rubutu, dandano da abinci mai gina jiki lassi zai taimaki karamin kwayoyi kwayoyi: daskaran pistachios, almonds, ko kirki ba sabanin abin sha.
Sinadaran:
- banana - 2 guda;
- madara (2%) - 1 st.;
- abun ciki na yoghurt - 1/4 na abu;
- ƙasa cardamom - 1/8 tsp;
- ƙasa pistachios;
- kirfa - dandana.
Shiri
An yanka itacen a cikin manyan guda kuma an sanya shi a cikin wani abun ciki. A cikin kwano na shayarwa, kuma ku shayar da madara da yogurt na halitta, ƙara tsuntsaye na kirfa, ƙasa na cardamom kuma ya doke ta da kyau tare da zubar da jini har sai da santsi. Ready lassi zuba a kan tabarau da kuma yayyafa tare da crushed pistachios. Idan ana so, ana iya maye gurbin pistachios tare da almond flakes, hatsi na fari, ko baki sesame, da kwakwalwan kwakwa.
Lassie tare da mango da banana
Haɗuwa da 'ya'yan itatuwa na wurare masu zafi ba ta cin nasara. Kayan girke na gaba zai taimake ka ka tabbatar da wannan.
Sinadaran:
- ƙasa cardamom - 1/2 tsp;
- abu na yogurt - 2 abubuwa;
- madara - 1 abu;
- ruwa - 1 abu;
- ya tashi ruwa - 1 teaspoon;
- almond flakes;
- mango - 2 guda;
- Ayaba - 5 guda.
Shiri
Kafin cin abinci, tabbatar da cewa mango da ayaba sunyi cikakke, in ba haka ba abin sha zai shafe da acid.
'Ya'yan itãcen marmari ne a yanka a cikin manyan yanka kuma an sanya shi a cikin wani abun ciki tare da madara, yoghurt da ruwan ruwan. A cikin kwano na jinin don dandano da ƙanshi, ƙara dan kadan ruwa mai zurfi da kuma tsuntsu na cardamom. Koma da lassi zuwa homogeneity da kuma aikawa cikin tabarau. Mun yi ado da sha tare da sauteed almond flakes kafin bauta.
Lassie tare da banana, curry da strawberries
Sinadaran:
- sabon strawberries - 1 abu;
- banana - 1 pc.;
- low-fat Girkanci yogurt - 1/2 st.;
- mai-mai madara - 1/4 na abu;
- zuma, ko agave nectar - 1 teaspoon;
- yellow curry - 1/4 tsp.
Shiri
An yanke itacen a cikin manyan guda kuma a saka shi a cikin kwano. A nan kuma muna aika sabbin strawberries (ba a kakar ba za'a iya maye gurbin daskararre), daji da yawa na yogurt , madara da zuma. Whisk da abin sha har sai santsi a babban gudun. Idan lassi yana da haske - tsarma tare da ruwa, ko madara. Muna zuba abin sha a kan gilashin kuma yayyafa da tsuntsu na curry. Curry, kamar cardamom, yana da sakamako masu tasiri akan narkewa (duka kayan yaji ne na musanyawa), amma akan gaskiyar cewa irin wannan abincin yana da amfani ga cin abinci a abincin dare.