Mun ji tun daga farkon shekarun cewa ya kamata a rage furotin tare da karfi da kuma manyan, domin wannan jingina ne na girma, ƙarfin da hankali. Duk da haka, mun gano wannan tare da shekaru, ba dukkanin furotin yana da amfani. Kwayar da yafi amfani shi ne cewa, lokacin cinyewa, jiki ya karbi cikakken amino acid, wanda, zuwa duk sauran abubuwa, su ma sunyi nasara sosai. A nan kuma don haka, duk mai tsanani.
Amino acid ba su da kullun (dole ne a samu abinci), maye gurbin (zamu iya hada kansu) da kuma maye gurbin yanayi (kiran su cikin jiki yana faruwa ne kawai a karkashin sharadi). Yanzu zamu yi la'akari da wakilin da ya fi dacewa a wannan rukunin - arginine.
Amino acid arginine zai iya hadawa a jikin mutum daga wasu amino acid. Gaskiya, wasu matakai na ilimin lissafi sun iya hana hakan. Alal misali, idan cin abinci naka bai samu akalla guda ɗaya amino acid mai muhimmanci ba - ana kiran dakatar da sunadaran a general. Bugu da ƙari, bayan shekaru 30, akwai kusan babu kira na arginine. Har ila yau, wannan tsari bai dace da cututtuka, maganin kwayoyin cutar ba, kuma, ba shakka, chemotherapy.
Amfanin
Gaskiya game da amfani da cutar da arginine fara magana a cikin shekaru 80-90 na karni na karshe. A gaskiya, a kan maganganun masana kimiyya sun motsa nitric oxide - wani samfurori (samarda a lokacin aiki na arginine) na amino acid.
Nitric oxide an san shi don haifar da ruwa da ruwa da kuma hada carcinogens a jiki. Duk da haka, a cikin 90s wani rukuni na masana kimiyya sun sami kyautar Nobel don gano ainihin tasirin nitric oxide.
Mun lura a yanzu cewa yin amfani da arginine yana da nasaba da amfani da nitric oxide, saboda ba tare da wani a jiki ba. Saboda haka, godiya ga samar da jiki tare da arginine, nitrogen oxide an kafa, wanda take kaiwa zuwa:
- shakatawa na jini - ana amfani da wannan kayan ne a matsayin "taimako na farko" ga angina pectoris;
- ƙara yawan jini ya zubo ga tsoka da ƙwayar zuciya;
- ƙara yawan jini yana gudana zuwa gabobin jinsi na waje;
- rage žarfin intraocular;
- rage yawan cholesterol da hadarin ci gaban atherosclerosis;
- Nitric oxide ne mai matsakanci - yana watsa fassarori tsakanin kwayoyin jikinsu;
- ya sake fadin sassan jikin kwayar halitta, bronchi;
- yana inganta ƙwayar ammonia daga jiki;
- arginine wani ɓangare na collagen, ƙarfafa ƙwayar tsokoki, guringuntsi;
- tare da raunin arginine, abin da ke ciki na maniyyi ya canza (ga mafi muni).
Amma ga mata, arginine yana da ban sha'awa, musamman daga ma'anar nauyin nauyi - amino acid yana taimakawa wajen kara yawan ƙwayar tsoka da kuma rage adipose nama. Bugu da kari, ga mutanen da suke da hannu cikin wasanni, arginine ma yana da amfani wajen taimakawa wajen warkar da raunuka, raunuka, gyaran tsokoki bayan horo da kuma gasa.
Rashin arginine
A bisa mahimmanci, zai zama mafi daidai a ce ba cutar da arginine ba, amma contraindications. Bayan haka, yana da illa cewa yana da kima sosai, a gaskiya ma, wannan shi ne daidai abin da masana kimiyya suka samu kyautar Nobel don nitrogen oxide, wanda a cikin kananan allurai zai iya zama magungunan ciwon daji.
Arginine ba za a iya cinyewa da herpes ba, kazalika da schizophrenia. An haramta shi ga yara a lokacin karuwa, saboda zai iya haifar da gigantism (arginine yana taimakawa glandon thyroid da kuma glandon gwargwadon ƙwayoyi don kunna samar da hormones masu girma).
Har ila yau, wannan amino acid zai zama abin cutarwa ga mata a lokacin daukar ciki da lactation. Rashin wucewa na yau da kullum na amfani da arginine yana haifar da thickening na fata da kuma gidajen (wannan tsari ne reversible, duk abin da yake al'ada sau daya da arginine sashi an rage).
Halin yau da kullum na arginine shine 6.1 g. Kada ku ji tsoro da wucewar wannan amino acid idan kun kawai cinye kayayyakin da ke dauke da arginine, amma yin wasa tare da kariyar abinci zai iya zama haɗari.