A kowace shekara, wakilai daban-daban na zamantakewar al'umma da kuma shekaru suna da sha'awar al'adun gargajiya ta dā, kuma wannan ya zama daidai. Yana da ilmi na farko, wanda aka girmama a cikin ƙarni, wanda ke kiyaye asirin matasa da tsawon rai, kiwon lafiya da wadata. Ba banda bambance-bambance da kuma irin nau'o'in gymnastics na kasar Sin. Har wa yau, duk wanda yake so ya jagoranci fasahar wasan motsa jiki da suke so, ko dai tare da taimakon wallafe-wallafe na musamman ko kuma kai tsaye a karkashin jagorancin maigida. Duk da ka'idodin da suka dace da falsafancin gabas, kowane irin wasan motsa jiki yana da wasu siffofin da ke ba da izinin zaɓar hanyar da ta fi dacewa a kowane hali. Hanyoyin wasan motsa jiki na kasar Sin masu zuwa sun fi shahara a tsakanin mutanen Yammacin Turai, domin sun hada da dacewa da samun dama.
Qigong Gymnastics na kasar Sin
Hanyoyin wasan kwaikwayo na Qigong na kasar Sin sune babban kayan aikin likita na zamani, tun da wannan ƙwarewar, tare da aikace-aikacen da ya dace, ya ba da sakamako mai ban mamaki. An yi amfani da Qigong duka a magani na gargajiya kuma a matsayin wata hanyar kiwon lafiya mai zaman kanta. Don fara darasi ya zama dole a karkashin jagorancin mai kulawa. Babbar ma'anar dabara ita ce rinjaye da kuma kula da mahimmancin makamashi na "qi", wucewar ko rashin abin da zai haifar da rashin lafiya da mutuwa. A kowane hali, maigidan ya zaɓi saitin darussan akayi daban-daban, dangane da yanayin kiwon lafiya na malamin. Tare da aikin motsa jiki na wasan kwaikwayo na Gymnastics na kasar Sin Qigong ya kamata a bincika littattafai masu dacewa, ka'idodin falsafanci kuma suyi bin shawarwarin da mashawartan su ba game da fasahar ba, har ma da salon rayuwa. Kuna buƙatar sauraro da hankali a jikinka, kamar yadda ake aikatawa ba daidai ba kuma zabar zaluncinsu ba daidai ba ne na iya samun kishiyar sakamakon.
Harsuna a kan hanya ta qigong sun sake zama jiki, inganta yanayin rayuwa, ana amfani dasu don hanawa da kuma magance cututtuka masu yawa.
Gymnastics na kasar Sin Wushu
Irin wannan gymnastics yana da sakamako na kiwon lafiya da kariya, yana da tasiri mai amfani a duk tsarin jiki, yana tasowa karfi, sassauci, jimiri. Don cimma sakamakon, kana buƙatar yin aiki a kai a kai, zabar saurin da kuma dacewa da lafiyarka. Farawa tare da ƙananan kayan, ana tafiyar da ƙungiyoyi a hankali, sannu a hankali. Dole ne horo ya buƙaci maida hankali da kuma mayar da hankali
Gymnastics na yau da kullum na Sin
Wannan gymnastics mai sauki zai ba da damar kula da yanayin jiki, yana da tasiri mai amfani akan gabobin da tsarin jiki. Yin wasan motsa jiki kawai da safe, zaune a kan gado, a cikin dakin da aka yi. Za'a iya zaɓin ɗakoki da kuma kayan aiki daban-daban, don haka wasan motsa jiki ya dace da kusan kowa da kowa. Ayyuka na yau da kullum na baka damar ci gaba da nuna farin ciki da kuma tsabtace hankali, da kuma sake yin amfani da makamashi mai kyau a dukan yini.
Gymnastics na motsa jiki na kwarewa na 'yan kasar Sin
Harshen numfashi na kasar Sin, kamar sauran hanyoyin da ake amfani da shi na zamani, na nufin bunkasa makamashi, bunkasa fahimtar juna da cimma daidaiton jiki da ruhu. Breathing shine tushen rayuwa, kuma numfashi mai dacewa shine mabuɗin lafiya da tsawon rai. Zaka iya sarrafa fasaha kanka, ta amfani da hoton horarwa.
Gymnastics na China tai chi
Gymnastics na kasar Sin tai chi wani wata fasahar warkarwa ne da kuma cikakkiyar samuwa ta warkaswa da sake sake jiki. Ga mata da tsofaffi, gymnastics yana da amfani sosai, saboda yana da karfi don hana osteoporosis da cututtuka na zuciya. Daga gefen haɗin gine-gine na wasan kwaikwayo na kasar Sin tai chi yana kama da rawar gabas, tun lokacin da dukkanin ƙungiyoyi suna aiki da kyau kuma a hankali. Wani ɓangare na horo shi ne wani tunani, wanda aka samu ta hanyar tunani. Bugu da ƙari, ga dukan wasan motsa jiki na kasar Sin tai chi - wannan shine tushen aikin fasaha, kuma ba wai kawai karfafa karfi da sassauci ba, amma su ne hanyoyin da za su kare kansu. An yi imanin cewa, don dalilai na asibiti don yin wasan motsa jiki na kasar Sin tai chi na iya zama da kansa, bayan da ya riga ya yi nasara a cikin gwaje-gwaje a ƙarƙashin jagorancin maigidan.
A ƙarshe, ya kasance kawai don tunawa cewa duk wani nau'in wasan motsa jiki na kasar Sin ya zama wani ɓangare na wasu hanyoyi na rayuwa da hangen nesa, wanda dole ne a la'akari da shi don cimma burin da ake so.