Amino acid don 'yan wasa

Abincin da 'yan wasa ke da shi ba shi da bambanci da abinci mai yawa. Tabbas, ka'idodin abincin abinci mai kyau ba maƙasanci ne ga masoya na wasanni masu aiki. Duk da haka, idan wasa wasanni ba a gare ku bane kawai hanya ce ta ciyar lokacinku, amma hanyar rayuwa, jiki yana buƙatar karin abubuwa. Ka yi la'akari da yadda makamashi da makamashi suka rushe a lokacin azuzuwan masu amfani da wutar lantarki ko lokacin horo mai tsanani! Wannan shine dalilin da ya sa amino acid ya samu aikace-aikace mai yawa a wasanni kamar yadda ya dace.

Menene amino acid?

Amino acid ko aminocarboxylic acid su ne kayan gini don tsokoki, sun shiga jerin sunadarai da wasu abubuwa wadanda suke da tasiri akan tasiri da kuma ci gaban ƙwayar tsoka. A gaskiya ma, ana buƙatar amino acid ga kowane mutum, ba tare da su tsoka nama zai raunana ba, da abin da ake ciki yana rushewa. Amino acid, ciki har da wadanda ke inganta samar da kwayoyin cuta kuma an yi amfani da su a maganin maganin maganin maganin maganin cututtuka don maganin rashin lafiya bayan rashin lafiya. Duk da haka, haɗarsu ta haifar da amfani da amino acid a wasanni.

A yanayi, an gano fiye da 20 amino acid. Yawancin su suna tattare a jikin mutum daga abinci. Dangane da haifuwa, an rarraba su zuwa cikin bala'in da ba su iya canzawa. Ana amintattun amino acid wanda aka canza ta jiki daga sauran amino acid, kuma baza'a iya amino acid wanda ba zai iya canzawa ba kuma shigar da jiki tare da abinci. A wasanni, ana amfani da amino acid mai sauƙi a cikin ruwa.

Amino acid don 'yan wasa

Yawancin lokaci mutum na rayuwa ta al'ada ya isa amino acid, wanda aka samu tare da abinci kuma ya haɗa ta jiki. Duk da haka, 'yan wasa suna ciyar da makamashi da yawa kuma su cika shi bai isa ba. Yawancin 'yan wasa suna horarwa, mafi yawan tsoka da suke so su gina, yawancin amino acid din dole ne zama abincin su. Don masu tseren motsa jiki masu sauri sun fi so su dauki amino acid a fannin kyauta. Irin wannan kwayoyi bazai buƙatar karin amfani da makamashi ba. Alal misali, amino acid daga nama ya tsaga kuma ya shiga cikin jini cikin sa'o'i 2 bayan da ake cikewa, yayin da amino acid a cikin ruwa ya shafe bayan minti 15.

Yaushe ya fi kyau in sha amino acid? Nan da nan bayan horo horo, jiki ya fara adana glucose, ya cika da amino acid, yana ɗaukar kimanin minti 60. Masu cin abinci suna kira wannan lokacin "window-carbohydrate window". Saboda haka, shan amino acid a yayin motsa jiki ba shi da tasiri fiye da daukar shi daidai bayan an yi amfani da jiki. Don cimma sakamako mai iyaka, ana bada shawarar daukar bitamin B6 lokaci guda tare da amino acid, wanda ke inganta ƙaddamarccen kira na gina jiki.