Zumba da kyau shi ne sabon kalma a cikin rawa. Wannan jagora yana ba ka damar fahimtar mafarkai na mafarki, mai kama da ƙwarewa, amma har ma don taimakawa danniya, kawar da danniya, gaisuwa kuma bunkasa hankalin rhythm. Yana da jaraba, ba haka bane?
Dancing zumba dance
Da farko, an tsara zumba ta aerobika don mutanen da suke ƙoƙarin daidaita al'amuransu. Abubuwan da ke dauke da nau'ikan kamfanonin wasan kwaikwayo, da sha'awar kulawa ga kowane ɓangaren tsokoki - wannan shine abin da ke nuna wannan jagora. Zugar motar Zumba sune wasan motsa jiki, wasan motsa jiki, salsa, da bachata, da iyaye, da flamenco, da afro, har ma da hip-hop! Duk wannan yana tabbatar maka da sakamako mai ban mamaki a cikin nau'i na ƙara yawan ƙwayar tsoka, ƙarar mai mai tsanani, inganta ƙarfin hali da kuma jin dadi daga rawa mai raɗaɗi!
Zumba yana da amfani ga duka yara da kuma manya, tun da yake ya ƙunshi dukkanin kungiyoyi masu tsoka kuma ya ba su damar yin aiki da sauƙi, da wasa. Harkokin horarwa yana da tasiri sosai fiye da tsinkaye da kuma tsinkaye, saboda suna ƙara yanayin da yanayin sukari, tare da rashin abin da yake jawowa a kan mai dadi da cutarwa.
Wani kyakkyawan rawa na rawa don raunin zumba-nauyi - ya fi kawai motsa jiki da rawa, wanda shine hanya mai kyau don taimakawa ga danniya! Bayan farawa zuwa irin wannan fannin, za ku lura cewa rashin lafiyarku ya ɓace, ku zama mai karami da karin farin ciki.
Me ake bukata don yin zumba?
Domin fara horo, baka buƙatar saya kayan aiki mai tsada, ko ƙarin kayan wasanni. Abin da kuke bukata shi ne tufafi na musamman don dacewa:
- dabbar wasanni ko T-shirt;
- wasanni na wasanni, leggings ko capris;
- haske sneakers ko Czechs.
Yana da wuya wani zai yi jayayya cewa darussan motsa jiki na zumba sun fi jin dadi a cikin rukuni. Duk da haka, idan ba ku da damar shiga filin wasa mai dacewa, zaku iya haifar da mafarki na hanzari ta hanyar yin la'akari da darasin darasi na hoto - ɗaya daga cikin waɗannan da muke ba ku a cikin wannan labarin.
Zumba: dacewa a gida
Idan ka yanke shawarar yin karatu a gida, kula da cikakken darasi na bidiyo da muke bayar. Ya mutunta dukkan ka'idojin da suke da mahimmanci ga masu shiga, da kuma waɗanda suka dade. Wadannan abubuwa sun hada da dumi-dumi tare da abubuwan da suka kamata, ƙungiyoyi masu haɗuwa da kyau.
Shin kun taba yin darasi na bidiyo? Akwai kusan babu ƙananan hanyoyi a nan sai dai wadannan:
- kula da numfashinka, numfashi a cikin hanci, a ko'ina;
- sake maimaita ƙungiyoyi don malami;
- Zai fi dacewa a shigar da kwamfutar tafi-da-gidanka a gaban madubi, don haka ka ga duka malami da kanka;
- Zumba ya buƙaci yatsun hannu, kafafu, fatar ciki da kuma sake dawowa;
- A lokacin horo yana da maras kyau don katsewa, samar da kanka kyauta lokaci kyauta;
- Zumba ya ƙunshi wasu motsi da kuma matakai, don haka kuyi cikin dakin da ya bar ɗakin dakin motsi;
- Kada ku kasance da jinkirin kowane lokaci don yin dumi da haɗi;
- ba za ku ga wani sakamako na musamman daga darussan idan ba ku riƙe su sau 2-3 a mako ba.
Bugu da ƙari, idan kun yi amfani da zumba slimming, zaka iya amfani da wasu fasaha na musamman: alal misali, kafin yin shan shan karamin kopin kofi ba tare da cream da sukari ba. Wannan zai ba ka damar kunna tafiyar matakai na rayuwa da kuma karuwa sosai a lokacin horo, ƙona karin mai. Babban abu shi ne, bayan wannan, ku ci ba a baya fiye da sa'a daya da rabi ba, kuma kafin wannan, kawai abincin mai gina jiki mai gina jiki - kayan kiwo, nono, da dai sauransu.