Mafi sau da yawa matan da suka bi kyawawan jikin su, kuma suna ziyarci dakin motsa jiki a kai a kai, ba zasu iya sanin abin da ke bambanta tsakanin sunadaran da kuma geyner ba. Kuma me yasa wasu 'yan wasa suka ba da shawarar yin amfani da masu horar da su, wasu nau'in cocktails kawai, da na uku da biyu. A cikin wannan labarin za mu yi kokarin amsa wannan tambaya.
Mene ne bambanci tsakanin geyner da furotin?
Protein ne mai kariyar gina jiki, wanda ba ya hada da carbohydrates da fats.
Gainer wani cakuda mai yawan calorie ne, mafi yawancin sun hada da carbohydrate da sunadarai.
Wadannan abubuwa biyu suna da matsala daban-daban. Masanan sunadarai sunadarai zuwa muscle muscle, wanda shine dalilin da za'a gina gwangwani. Kuma abincin caloric na geyner na taimakawa wajen hawan makamashi a cikin jiki, wannan kuma yana ƙaruwa da tasirin horo.
Ko da yake a kallon farko, ana ganin cewa amfani da geyner yafi amfani da sunadaran, saboda ya ƙunshi sunadarai, amma a cikin cikakken bayani yana yiwuwa a ga bambanci tsakanin mai geyner da gina jiki. Gaskiyar ita ce, yawancin yawan jiki tare da adadin kuzari, wanda ke dauke da su a cikin geyners, zai iya kasancewa a matsayin samuwar ba yawa daga cikin tsokoki ba kamar yadda ci gaban mai fatalwa mai cutarwa yake. Ga mutanen da suka fi ƙarfin jiki, gishiri shine mafi dacewa zaɓi, tun da yake yana ba ka damar samun nauyin jiki mai nauyi, amma, ga mata sunyi fattening, akwai haɗari.
Gainer ba zai iya cutar da jiki ba, amma idan aka yi amfani da shi, kuma ba tare da tuntuba wani gwani ba, sakamakon da aka sa ran ba zai faru ba.
Akwai nau'i-nau'i nau'in geyner, wanda ya bambanta a cikin abun ciki na sunadarai da carbohydrates.
Yadda za a yi amfani da heiner da furotin?
Jagoran masana sun bada shawarar yin amfani da kayan hawan gwiwar da wani abun ciki na carbohydrate mai girma - kafin nauyin kayan jiki, kuma, a kan kwanakin aiki, wanda za a iya ƙara wani rabo. A wannan yanayin, ana samar da makamashi a cikin tsokoki, wanda ya zama dole don tsarin musayar.
Bayan horarwa, ana bada shawara a sha cocktails, a cikin abun ciki akwai babban adadin alamar mahaifiyar, da kuma carbohydrates da sauri.
Tsaida daga dukkanin sama, ya zama fili cewa zaɓin geyner ko furotin, ya zama mafi kyau don hada waɗannan abubuwa biyu.
Masu kyauta sun fi dacewa da matan da ke da tsarin jiki. Yin amfani da wannan samfurin zai kara karfin jiki da tsokoki. Kuma idan ba ku da lokaci don ɗaukar wani ciji, za ku iya taimakawa jikinku kawai tare da hadaddiyar giya-geynerom.
Amma, matan da ke da cikakkiyar nauyin cikawa, dole ne ku yi hankali, ta hanyar yin amfani da karin kayan carbohydrate, kuma a mafi yawan ɗaukar sunadaran .
Idan kun kasance a cikin dakin motsa jiki, to, abincin lafiya da ke cike da lafiya da abinci mai kyau ba zai ba jiki ba tare da dukkan kayan da ake bukata. Anan, to, gina jiki da kuma geyner sun zo wurin ceto, wanda zai taimaka wajen gaggauta dawo da jiki sannan kuma karin kayan abinci tare da yawan adadin kuzari.
Akwai kuma zaɓuɓɓuka don yadda za a hada furotin da geyner a lokaci guda. Dole ne a gudanar da na'ura a cikin daidaitaccen rabo. A wannan yanayin, za a ba jikin ku da adadin kuɗi da makamashi, da kuma kayan gina jiki. Abinda ya fi muhimmanci a hade da waɗannan ƙarin kayan shine ya daidaita abin da ake bukata. Dole ne a tuna da cewa sunadarai da sunadarai suna cikin abincin abinci, kuma yin amfani da kima zai iya haifar da tashin hankali da kuma sauran matsalolin yankin na narkewa. Saboda haka, ya fi kyau a nemi shawara daga likita wanda zai tuntuɓe ku.