Dukkanin bitamin sun kasu kashi biyu - mai yalwa da ruwa mai narkewa. Tun da mafi yawansu ba su iya hada jiki ba, yana da muhimmanci a rika karɓar su kullum tare da abinci don tallafawa aikin dukan tsarin jiki.
Bamin ruwa mai narkewa da ayyukansu
Ka yi la'akari da bitamin da ake sarrafawa da ruwa da kuma aikin su cikin jikin mutum cikin karin bayani.
Thiamine (bitamin B1)
Wannan muhimmin bitamin ne, wanda ke samar da kwayoyin jiki tare da makamashi mai mahimmanci, wanda ke taimakawa wajen bunkasa jiki. Bugu da ƙari, wannan bitamin yana ƙaruwa da tunanin mutum da kuma aikin jiki, kuma hakan ya sa mutum ya fi tsayayya ga damuwa. Bugu da ƙari, wannan abu yana taka muhimmiyar rawa a cikin metabolism.
Riboflavin (bitamin B2)
Wannan bitamin yana da muhimmanci mai mahimmanci don adana hangen nesa, domin yana cikin ɓangaren idanu. Wannan abu ne wanda ke kare idanu daga cutarwa, ciki har da hasken rana. Wannan bitamin kuma yana daukan matsayi mai mahimmanci a cikin matakai na rayuwa, musamman ma, yana taka muhimmiyar matsala ga fat, sunadarai da carbohydrates.
Niacin (bitamin B3, nicotinic acid, bitamin PP)
Wannan bitamin yana da hannu wajen samar da enzymes, wadanda suke da mahimmanci don tafiyar da hawan gushewa-ragewa, da kuma musayar lipids da carbohydrates. Niacin yana cikin haɓaka aikin aikin thyroid da gland. Bugu da ƙari, irin wannan abu yana da mahimmanci don faɗakar da matakai na ƙarfafawa da kuma hanawa na psyche.
Choline (bitamin B4)
Wannan bitamin ya hana jigilar gallstones, yana daidaita yanayin barci, ana buƙata don kulawa da mayar da tsarin jiki mai tausayi.
Pantothenic acid (bitamin B5)
Ana buƙatar wannan bitamin don kula da kayan kirki mai kyau, inganta metabolism , ana buƙatar domin aikin lafiya na jima'i da jarabawan ƙwayar jiki, yana cikin yawancin halayen haɗari a tantanin halitta.
Pyridoxine (bitamin B6)
Wannan bitamin inganta tunanin mutum da kuma aikin jiki, normalizes aikin da thyroid gland shine, gonads, adrenals. Yana iya ƙara yawan kwayoyin halitta, yana ƙarfafa tsarin mai juyayi kuma yana da antidepressant na halitta.
Biotin (bitamin B8)
Wannan bitamin yana da muhimmanci ga mata, saboda inganta yanayin fata, gashi da kusoshi. An hada shi ta hanyar microflora na intestinal, amma idan kana da dysbacteriosis, ya fi kyau a ɗauka da shi.
Folic acid (bitamin B9)
Wannan abu ya zama dole don tafiyar da ci gaba, ci gaba da yaduwa da kyallen takalma. Idan bai ishe ba, yawancin ciki na ciki. Folic acid zai iya ƙara yawan aiki.
Cyanocobalamin (bitamin B12)
Wannan bitamin yana da mahimmanci ga kowa da kowa, saboda yana da ciwon rashin lafiyar jiki, aikin rigakafi, aikin maganin-inherosclerotic, yana iya daidaita matsin lamba. Don dacewar aiki na jiki mai tausayi, yana da mahimmanci. Bugu da kari, wannan bitamin yana inganta aikin haihuwa.
Inositol
Yana da magungunan antidepressant na halitta, yana normalizes barci, yana mayar da jiki mai juyayi.
PABA (para-aminobenzoic acid, bitamin H1)
Ana buƙatar wannan bitamin don lafiyar fata kuma yana da hannu a cikin metabolism.
Vitamin mai narkewa: tebur
Daga cikin shafuka masu mahimmanci goma sha biyu, mafi yawancin sunadarai ne, yayin da bitamin C kawai mai narkewa da ruwa da haɗin B sun hada da pantothenic acid, thiamine, niacin, riboflavin, B6, B12, folate da biotin. Ana iya gani wannan a fili a cikin tebur.
Har ila yau yana da ban sha'awa cewa bitamin C shine ga mafi yawan ɓangaren kayan kayan lambu, yayin da ake samu bitamin bitamin na ruwa na rukuni B akan samfurori na asali.
Ɗauki darussan bitamin sau biyu a shekara - ko da irin wannan gyaran jiki ya isa ya yi aiki kullum.