Cuku ne cikakken misali na hade da ba kawai dandano mai kyau, amma kuma mai kyau. Ba abin mamaki bane, tun lokacin da aka dade, an kirki cuku ne a cikin kayan abinci na kakanninmu. Kuma har sai yanzu ƙaunar wannan samfur ba ta mutu ba, ba wata idin ba ta yin ba tare da farantin cuku ba. Ya ƙunshi babban adadin sunadarai, bitamin , amino acid, salts ma'adinai.
Amfani da kyawawan amfani
Bari mu ga abin da cuku yake da amfani:
- bitamin A;
- bitamin na rukuni В - В1, В2, В12;
- bitamin C da PP;
- bitamin D da E;
- zinc, phosphorus, selenium, baƙin ƙarfe, jan ƙarfe, potassium.
Ina so in lura cewa sunadarin sunadaran a cikin cuku ya zama mafi sauƙin sauƙi kuma gaba ɗaya fiye da abin da ke cikin nama da kifaye. Shayi inganta yanayin fata, gashi da kusoshi. Cuku yana da tasiri mai tasiri a kan glanden ƙwayoyi - don haka ana cinye cuku sosai bayan cin abinci, daban, don kayan zaki, don haka duk abinda ya ci gaba da shi ya fi kyau.
Har ila yau, cuku kuma yana inganta iya aiki. Vitamin da ke dauke da shi, sa hannu cikin kafawar jini, daidaituwa na tsarin kulawa na tsakiya, sunadarai sune wani ɓangare na kwayoyin hormones, kwayoyin cutar da kuma enzymes.
Wani cuku ya fi amfani?
Akwai kimanin nau'o'i 800 da nau'in cuku biyu. Kowannensu yana da wasu kaddarorin, ba shi yiwuwa a raba wani nau'i na cuku, wanda ya fi kowanne daraja ga wasu, kyawawan shanu ba su wanzu, amma tabbas daga wannan yalwa yana da sauƙin samun wani abu mai amfani da m, aikin fasaha na cuku .
Alkama ya raba zuwa:
- Gishiri mai karfi (alal misali: Swiss, Dutch, Russian) - sune sanannun gauraye masu yawa na bitamin A, B9 da PP, suna da arziki a sodium, phosphorus, potassium da alli, taimakawa wajen daidaita yanayin jini;
- ruwan shafa mai taushi (irin su roquefort, camembert, Dorogobuzh, Adyghe, creamy) - suna da tasiri mai amfani a kan fata da kuma gani, shiga cikin metabolism;
- cizon brine (alal misali: ossetic, suluguni, brynza) - inganta zuciya robot zuciya, hanta, da gaske ya shafi tsarin mai juyayi, ƙarfafa nama da tsoka, samar da metabolism.
Cuku don asarar nauyi
Duk da babban abun ciki a cikin cuku, an yi la'akari da shi a matsayin mai kyau mataimaki wajen yaki da kwayoyi masu yawa. Akwai wadataccen abinci da aka dogara da yin amfani da cuku yau da kullum. Yawan kuɗin makamashi yana kan kusan 370 kcal da 100 g.
Hakika, kamar wasu cuku-cuku a rana ba za su ji rauni sosai ba
- ricotta - 174 kcal;
- Adyye cuku - 240 kcal;
- feta - 264 kcal;
- mozzarella - 280 kcal;
- Camembert - 299 kcal.