Kayan karin kumallo na daidai shi ne garantin mai kyau rana. Abincin karin kumallo shine wani muhimmin bangare na cin abincinmu, domin yana ba mu abubuwa masu muhimmanci, yana zargin mu da makamashi kuma yana ba da gaisuwa a ko'ina cikin yini. Zai fi kyau fara kumallo tare da gilashin ruwa na rabin sa'a kafin cin abinci, amma ba aukuwa ba, nan da nan bayan ko, muni, sha yayin cin abinci. Abubuwan da ke cike da gina jiki suna da kyau sosai kuma zabi bata da sauƙi, amma ba tare da shakku ba a cikin ƙayyadaddun hutun lafiya, kyautar kyauta ce mai mahimmanci. Ba abin mamaki ba su ce: "Oatmeal ita ce sarauniya na hutu". Tun daga lokacin yaro, muna da ƙaunar ƙauna ga oatmeal, amma me yasa? Abin da ke da amfani da abincin ga karin kumallo - wannan shine abin da dole mu koya.
Me ya sa yake amfani da oatmeal da safe?
Tabbas, amsar wannan tambayar ita ce shin ko oatmeal yana da amfani a cikin safiya zai kasance a bayyane, amma abin da ke da amfani ba'a san kowa ba. Oatmeal yana da sananne ga babban abun ciki na bitamin (A, E, B1, B2, B6, K), mahimman ƙira - yana da arziki a potassium, magnesium, chromium, manganese, phosphorus, iron, iodine, furotin, zinc.
Har ila yau, abun da ke ciki na oatmeal ya hada da yawan fiber da ƙwayoyin carbohydrates, wanda zai ba mu damar jin dadi a cikin yini, da kyau, ko akalla har sai abincin rana. Wannan samfurin kuma mai taimakawa ne wajen rasa nauyi, saboda wannan oatmeal mallakar ta kare mu daga duk abincin da ba dole ba. Oatmeal yana taimakawa wajen inganta narkewa, kuma yana wanke jikin toxin.
Shin abincin amfani ne na karin kumallo, tabbatar da bangarori biyu na samfurin - sunadarai da fiber. Sun haɓaka metabolism , suna karfafa ci gaba da ci gaba da ƙwayar tsoka, kuma a cikin kari, taimaka mana mu kawar da cholesterol da kuma kwakwalwa na jiki, amma idan an yi amfani da oatmeal akan ruwa. Har ila yau, ana amfani da flakes na oat don cututtuka daban-daban na fili na gastrointestinal, cututtuka da kuma bloating.
Vitamin na rukuni B na daidaita tsarin tsarin narkewa, yana da sakamako mai kyau akan fata. Phosphorus da alli suna da tasiri mai amfani a kan gashin gashi da takalmin ƙusa, ƙarfafa tsarin kashi.
Don karin kumallo, ya fi dacewa ku ci abinci tare da babban abun ciki na carbohydrates masu yawa, mafi yawan su ne hatsi daban. Sabili da haka, oatmeal yana da amfani ga karin kumallo, domin ba kawai dadi ba, amma har da gina jiki.
Gaskiya ne, ko da mai kyau na iya zama mai yawa - wani lokaci, ya faru cewa wasu daga cikin abincin da muke amfani dashi,
Kyakkyawan bugu da ƙari ga oatmeal na iya zama:
- 'ya'yan itãcen marmari;
- Babu wani dadi da aka haxa da oatmeal da dried 'ya'yan itatuwa;
- Kullun kwayoyi zuwa oatmeal ba zai cutar da ko dai ba.
Kuma idan kun kasance hakori mai dadi, to, ƙananan ƙwayoyin cakulan dole ne su zama, saboda rashin yiwuwa a hanyar, saboda lamiri yana da tsabta (oatmeal yana da amfani), da sukari tare da endorphins an tashe shi.