Masara ita ce daya daga cikin kayayyakin da suka fara tafiya ta hanyar Turai saboda Columbus. Lokacin "kwanan zinariya" na wannan cob ya fara ne a cikin karni na XIV, amma a Latin da Amurka ta Tsakiya, an ci gaba da shi don millennia. Masara ita ce babban abincin Indiyawa, har ma a yau mutanen mazauna yankin Kudancin Amirka sun fi son man fetur don saboda, '' '' '' ''.
Indiyawa suna da nasu, kambi, festive, masara - suna amfani da ganyayyaki don su dafa ma'anar "mu". By hanyar, ba zai zama da wahala a gare mu mu ji wannan al'adar Indiya a ɗakinmu ba. Amma da farko, don haka lamiri a lokacin shirya kayan wanke yana da tsabta, dole ne mu san abincin calori na masarar mai masara. Bayan haka, idan yana da matukar matsayi a kan Turai, mu, muyi misali daga Indiyawa, za mu tsare kanmu a ganyen kunne.
Yawancin adadin kuzari a cikin masara mai masara da menene abun da ke ciki?
Bari mu fara da tambaya mai ban sha'awa - wanda masara "daidai", fari ko rawaya. Mun san cewa cobs ya bambanta da launi, kuma farar fata kuma yana da muni, a wannan lokaci yawancin yan kasuwa na kasuwa sun yi kira "farin, mai dadi!". Masarar fari a "mahaifar gida" ana kiransa - blanca, yellow - amarilla, a Latin Amurka kowa da kowa zai amsa maka - so mai dadi, ya yi blanca, yana son ba a sake ba, "ɗakin cin abinci" - amarilla. Kuma rawaya ya fi tsada fiye da farar fata kuma yana da wuya sosai.
Duk wannan - abincin dandanowa, amma bayan duk cobs ya bambanta a cikin abun da ke ciki:
- sunadarai - amarilla 3.41 g, blanca 3.32 g;
- fats - amarilla 1.5 g, blanca 1.28 g;
- carbohydrates - amarilla 20.98 g, blanca 22.41 g;
- abincin abinci - amarilla 2,4 g, blanca 2,8 g.
Daga qarshe, duk wannan yana nunawa a darajar makamashi kamar haka:
- caloric abun ciki na masara maraƙi Boiled a cikin cob - 96 kcal;
- kalori a cikin farin Boiled masara - 108 kcal.
Yi imani, idan kun zauna a kan abinci kuma kuyi la'akari da yawan makamashin "iska da ruwa", da kuma haɓaka 12 kcal da 100 g, da 120 kg - babban bambanci.
Bugu da ƙari, adadin kuzari a cikin masara mai masara, zaku iya sha'awar abun da ke ciki, wanda, a gaskiya, yana da ban sha'awa sosai:
- bitamin A da beta-carotene (a cikin rawaya more);
- B1, B2, B4, B5, B6, B9 - ba zato ba tsammani, bisa ga kididdiga, rashin lafiya na cututtuka na zuciya da na zuciya daga Romanians, saboda yawancin amfani da masararriyar masara - "mamalygi", ko kuma, yana cikin cikin bitamin na kungiyar B;
- bitamin C da H;
- da kuma - magnesium , sodium, potassium, phosphorus, iron, zinc, jan karfe.
Bisa ga dukan sigogi na abun da ke ciki, zamu iya gane cewa wacce masara ta zama dole:
- Mutane masu fama da rikice-rikice, cututtuka da hanta da kuma gastrointestinal tract - saboda ƙananan fiber abun ciki, matsalar da rikitarwa sau da yawa ya shiga cikin wani ɓangare maras kyau. Hanta, godiya ga ƙwaƙwalwar ajiya a cikin masara, samun mai taimaka mai taimako mai tsabta daga cholesterol. Tare da matsala gastrointestinal fili yana da amfani a ci puree daga kernels masara Boiled, wanda aka nuna a gastritis, cholelithiasis.
- Masara yayi gyare-gyare tare da tasoshin jiragen ruwa, don haka yana da amfani ga dukkan mahaukaci - babban mahimmancin ƙayyadadden alamomin su shine kwayar nicotinic.
- Masara yana da tasiri, saboda haka ta zama mai rigakafi da gout da fitar.
Boiled masara a rage cin abinci
A wani lokaci an yi imani da cewa masarar mai masara a cikin abincin da ake cin abinci yana da ƙyama - sun ce, mai yawa sitaci, kuma shine, carbohydrates. Yana da gaske samfurin carbohydrate. Amma ... Choline, wanda muka riga muka ambata (ko, bitamin B4), ba ya ƙyale jikinka ya tara kima mai yawa. Wannan abu yana taimakawa wajen yin amfani da makamashi mafi girma, wato, duk abincin da zai ci gaba da aiki, kuma ba cikin dakin ba.
Abin da ya sa, masara za su iya taimakawa a cikin asarar nauyi (wato, zai tallafa wa tsarin da ya dace - daidaitaccen abinci mai gina jiki + wasa = asarar nauyi). Amma don yin amfani da ita, ba shi da daraja, saboda yana taimakawa wajen kara yawan jini, wanda ba shi da amfani ga kowa da kowa.