Kwalejin da ke cikin dakin motsa jiki ba ya da kyau, sa'annan ka zaɓi wani zaɓi mafi sauƙi don rasa nauyi - tafiya tare da ƙwanƙolin ƙuƙwalwa ko kamar yadda ake kira yanzu Scandinavia. Ɗaya daga cikin mahimmanci shi ne cewa wasan kwaikwayo yana faruwa a cikin sararin sama. Mutane za su iya shiga cikin wannan shugabanci a cikin shekaru daban-daban.
Menene ya ba Scandinavian tafiya tare da sandunansu?
Bugu da ƙari, wannan tafiya a cikin iska mai sauƙi yana kawo farin ciki, wannan jagora a wasanni yana da dama. Ayyuka na yau da kullum taimakawa wajen jimre wa nauyin nauyi, jiki kuma zai yi wasa. Ƙin jini yana da al'ada, kuma aikin motsin jiki yana inganta. Scandinavian yana tafiya tare da sandunansu, wanda ake amfani dashi ga asarar nauyi, zai iya ƙarfafa rigakafi da kuma kawar da rashin barci . Har ila yau, ya kamata a lura da sakamako mai kyau a kan matakin cholesterol a cikin jini da kuma aikin aikin jin tsoro.
Yadda za a yi tafiya tare da sandunansu don tafiya Nordic?
Don fara aiwatar da rashin nauyi, kana buƙatar yin aiki a kai a kai kuma ku ciyar akalla tarurrukan horo a kowane mako. Lokacin ba kome ba. Akwai wasu alamu na aikin yi don cimma sakamako mai kyau:
- Hitch 5 min. - gangara da juyawa na sassa daban-daban na jiki;
- babban sashi 30-60 min. - Walking a high speed, sabõda haka, zuciya ne 60% na max;
- Hitch 5 min. - tafiya a cikin jinkiri taki.
Kuna buƙatar tafiya kamar yadda ya kamata, ba tare da durƙushe gwiwoyi da kuma kafa ƙafafunku a kan diddige ba, sa'an nan kuma, canja wurin nauyi ga dukan ƙafa. Jiki a yayin tafiya yana da dan kadan. Dole ne a sake ragargaje dan sanda a cikin motsi na motsi kafafun kafa, kuma ku ajiye su a kusa da jiki yadda zai yiwu.
Hanyoyi masu tafiya don nauyin hasara zasu iya zama masu sana'a, wanda za'a iya samuwa a cikin shagon wasanni, amma igiyoyi masu tsalle suna dacewa, amma kada su kasance high.