Mutanen da suke kula da nauyin da suke kula da su sosai a hankali game da zabi abinci. A wannan yanayin, mutane da yawa sun ƙi cin abinci mai yawan calories, ko da yake akwai wasu. Alal misali, prunes saboda kaddarorinsu masu amfani, duk da girman makamashi , yana taimakawa ga asarar nauyi.
Prunes - amfani Properties da contraindications
Don samun sakamako mai so, ya isa ya ci kawai guda 4. Don slimming prunes ne da amfani a cikin wannan:
- Yana da ikon sarrafa tsarin sukari a cikin jini, wanda a ɗayan yake kula da ƙwayar ƙwayar cuta a matakin ƙira. Zai yiwu wannan shi ne saboda wani ƙananan glycemic index.
- Rage matsayi na "mummunan" cholesterol, wanda ke taimaka wa asarar nauyi.
- Ba ya ƙunshe da ƙwayar ƙwayoyi, wanda ke haifar da kiba.
- Ba ya ƙunshi gishiri, wanda yake riƙe da ruwa kuma yana ƙaruwa matsa lamba. Idan aka ba wannan, an bada shawara don maye gurbin abincin kwakwalwarku da sauran abincin haɗari da prunes.
- Yana da samfur mai gamsarwa, sabili da haka ana bada shawarar yin amfani da plum maras lafiya kafin abinci don kawar da yunwa. Watakila wannan shi ne saboda ciwon fiber, wanda ya cika ciki, kuma yana wanke hanzarin daga samfurori na lalata. Prunes taimaka wajen kawar da maƙarƙashiya.
- Amfani masu amfani da kayan ado ga mata a lokacin asarar nauyi shine mawallafi ne. A lokacin cin abinci, mutane da yawa suna sha wahala daga saurin yanayi, rashin barci da kuma rashin ciki. Dry plum taimaka wajen magance wannan matsala.
Abin da ake ciki na prunes ya hada da yawancin abubuwan gina jiki waɗanda suka wajaba don aikin al'ada na jiki.
Abinci tare da rassan
Akwai hanyoyi da dama don rasa nauyi ta amfani da plums. Alal misali, zaka iya maye gurbin karin kumallo tare da wani ɓangare na yogurt da prunes. Zai fi dacewa don yin hadaddiyar giya akan waɗannan samfurori.
Sinadaran:
- prunes - 5 inji mai kwakwalwa.
- kefir - 1 tbsp.
Shiri:
Gasa rassan a cikin wani biki kuma hada tare da kefir. Irin wannan abin sha zai taimaka wajen tsabtace hanji da kuma kawar da karin fam.
Mata da suke son sassaka suna da sha'awar abin da za su maye gurbin sukari a cikin abincin abinci, a wannan yanayin prunes ne mafitaccen bayani. Za ka iya kawai nada madauri da kuma kara da shi zuwa wasu kayan zane-zane da kayan cin abinci.
Prunes don jinjin tsarkakewa abinci
Akwai girke-girke, wanda aka bada shawarar yin amfani da shi daga lokaci zuwa lokaci don tsarkake hanzarin daga samfurori na lalata.
Sinadaran:
- dried figs - 100 g;
- dried apricots - 100 g;
- prunes - 100 g;
- senna - 100 g.
Shiri
'Ya'yan itãcen marmari,' ya'yan itace, don haka za ku iya amfani da nama ko juyayi. Karanya ka jiƙa a cikin lita 1.5 na ruwan zãfi na tsawon sa'o'i 3. Sa'an nan kuma ƙara jiko ga 'ya'yan itatuwa da aka bari kuma su bar wuri mai dumi don sa'o'i 5. Bayan lokaci ya wuce, sanya cakuda cikin firiji. Kana buƙatar amfani da shi don 1 tbsp. cokali kafin abincin dare.
Har ila yau akwai wani bambancin tsarin da ke gina jiki wanda ba kawai ya ƙoshi da sha'awar ci abinci mai dadi ba a lokacin cin abinci, amma kuma yana jikin jiki da abubuwa masu amfani.
Sinadaran:
- prunes - 100 g;
- kwayoyi - 100 g;
- zuma - 1 tsp.
Shiri
Yin amfani da man shanu ko mai naman nama, sara da kwayoyi da kuma bishiyoyi, sannan kuma haxa su da zuma. Don abubuwa iri iri, zaka iya amfani da kwayoyi daban-daban da kuma kara wasu 'ya'yan itatuwa da aka samo. An bada shawarar yin amfani da 1 tbsp. cokali a matsayin abun ciye-ciye don kawar da yunwa.
Har ila yau, zaka iya yin abin sha don slimming da tsarkakewa da hanji.
Sinadaran:
- ruwa - 2 l;
- kare ya tashi - 50 g;
- prunes - 300 g;
- buckthorn haushi - 2 tbsp. spoons.
Shiri
Ɗauki tukunya zuba ruwa a can, sa prunes da buckthorn, kawo zuwa tafasa da kuma barin na minti 20. Sa'an nan kuma aika wurin kare ya tashi ya tafasa don minti 35. Bayan lokaci ya shuɗe, bar abin sha yana da sanyi kuma ya rage shi. Amfani da shi an bada shawara don kamar sa'o'i kadan kafin barci zuwa 100 g.