Kvass ba wai abincin mai sauƙi ne kawai ba, amma har ma da dukkanin kwayoyin bitamin, ma'adanai da amino acid. Amfani da shi ta yau da kullum yana haifar da ƙara yawan ƙarfafawa , don haka zai zama mafi sauƙi don cimma burin da ake so a rasa nauyi. Bugu da ƙari, gwargwadon kvass don asarar nauyi zai ba ka damar wanke jikin toxins, saboda abin da dukkanin tsarin ke fara aiki sosai.
Amfani da gwoza kvass don nauyi asara
Kakanan babanmu sunyi mamaki ko akwai komai daga kvass, saboda sun san cewa wannan abin sha na musamman yana ƙara haɓaka, rigakafi kuma yana ba su damar jin dadi a kowane danniya.
Musamman, gwoza kvass ya bambanta tare da kayan tsabtace shi: yana kawar da cholesterol masu cutarwa, da kuma radicats da kuma gubobi, saboda wankewar tsabtataccen ɗayan tsabtace jiki (kodan da hanta), da kuma sauran tsarin jiki. Abin da ya sa irin wannan abin sha yana taimakawa wajen yaki tare da karin fam.
A girke-girke na gwoza kvass ga nauyi asarar
Yi gwoza kvass a gida yana da sauqi. Za mu yi la'akari da classic girke-girke, wanda shine quite dace da yin tsarkakewa gwoza kvass ga nauyi asarar. Bugu da ƙari, wani zaɓi mai ban sha'awa shi ne gishiri-gurasa kvass.
Gwoza Kvass
Sinadaran:
- cikakke beets - 4-5 guda;
- ruwa mai sanyaya sanyaya - kimanin lita 2;
- zuma (zaɓi) - 3 tbsp. l.;
- ganyen mint (zaɓi) - 1 dintsi.
Shiri
Beetroot sosai kurkura kuma a yanka a cikin manyan yanka. Cika su da gilashin lita uku zuwa rabi kuma zuba ruwa. Idan ka yanke shawara don ƙara sabbin mintuna, wannan ya kamata a yi a wannan mataki. Rufe bankin kuma saka shi a wuri mai dumi, ko kunsa shi a gashin gashi. A ƙarshen rana ta huɗu, za a gama aiwatar da aikin gona - a yau za a tsaftace ruwan, kuma zuma, idan an so, an kara shi da abin sha. Yanzu kvass yana shirye don amfani! Don rage yawan caloric abun ciki, zaka iya ƙin ƙarawar zuma.
Gwoza da gurasa kvass
Sinadaran:
- cikakke beets - 4-5 guda;
- shirye gurasa kvass - game da 2 lita.
Shiri
Beetroot sosai kurkura kuma a yanka a cikin manyan yanka. Cika su da gilashin lita uku zuwa rabi kuma ku zuba a kan kvass. A cikin rana sha zai kasance a shirye! Kada kayi gwaji tare da sayan kvass, a matsayin mai mulkin, irin waɗannan giya an shirya daga ƙira, kuma ba ta hanyar fermentation ba.
Shirya kvass daga gwoza don asarar nauyi shine mai sauqi qwarai, kuma a baya za ku yi shi, nan da nan wannan abin ban sha'awa mai ban sha'awa zai kasance a shirye.
Beetroot kvass don asarar nauyi
Kada ka dogara kawai akan kvass: zaka iya fahimtar cewa sun dawo dasu ba daga rashin kvass a cikin jiki ba, amma daga abincin abinci mai yawa, sha'awar kayan shafawa, gari, mai kisa da cutarwa. Wannan shine dalilin da ya sa a kan hanyar yin amfani da kvass shine kawai karin hanya, kuma dalilin ragewar ragewa shine tunaninka game da abinci.
Don gabatar da abincin da ya dace akan abinci mai kyau a cikin jadawalin ku, kuna buƙatar ku fahimta. Don haka zamuyi la'akari da zaɓuɓɓuka masu yawa don cin abinci :
Zabin 1
- Abincin karin kumallo: ƙurar ƙwai daga ƙwai biyu tare da tumatir, gilashin shayi ba tare da sukari ba.
- Abincin rana: wani ɓangare na miya mai naman kaza, karamin gurasa, gilashin kvass.
- Bayan abincin dare: apple ko orange.
- Abincin dare: nono ko kifi tare da ado na buckwheat, kvass.
Zabin 2
- Breakfast: oatmeal tare da apple ko Berry, shayi ba tare da sukari ba.
- Abincin rana: wani ɓangare na borsch tare da nama na kaza, wani yanki na gurasar gurasa, gilashin kvass.
- Bayan abincin dare: gilashin yogurt, gurasa 1 gurasa.
- Abincin dare: naman sa (fiye da 150 g) tare da gefen gefen zucchini ko broccoli, gilashin kvass.
Cin da haka, ba kyale yin amfani da naman alade da yin amfani da Sweets, gurasa marar gurasa, yin burodi, zaku kawo nauyin nauyi a al'ada kuma za ku yi murmushi a tunaninku a cikin madubi.